Improve Your FitnessHow I Can Help You
Here are just some of our Programmes
It’s All AboutGetting Fit –
Pilates Progressions/Balls & Bands
Pilates improves flexibility, alignment, builds core strength while developing muscular endurance and control.
Yogalates is a mind/body fusion class full of energy and positivity. We have cherry picked the best elements from both disciplines to leave you feeling fab and walking tall.
You don’t have to be ‘old skool’ to enjoy our fantastic aerobic hi/lo impact sessions. Multi level, Hi Energy and Fun Fun Fun!!!
Improve your muscular strength & endurance and total body tone in this barbell/dumbell strength training programme for all fitness levels.
A must for step fanatics! This step choreography class is fast and furious and feels like a night out.
Total Tone & Legs, Bums, Tums Conditioning Workouts
If you need a varied total body workout this is a class for you. Toning exercises using hand weights and body weight to improve your fitness, tone, strength and definition.
Personal Training / Small Groups
What ever your goals may be .. weight loss .. sports performance .. injury rehab, work one to one in bespoke sessions designed to enable you to hit your goals effectively in the comfort of your own home or workplace. Please contact me for more details.
If you love the idea of ballet inspired fitness but are not a lover of choreography, Barre delivers a fun, total body workout delivered with fab motivational music. Come and join me at the Barre.
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Solihull Fitness FamilyOur Latest News
🥳🎉🌳🌲J W FITNESS OUTDOOR ZONE … TASTER SESSION – 10.00AM WED 28TH APRIL BRAND NEW CLASS, WALK TALK TONE 🏃🏼♀️👟💪22nd April 2021
GOOOOOD MORNING 😍👋🌲🌸🌺🌾🌻🌼… and it’s another beautiful day 💁♀️🌤20th April 2021
🥳🎉🌳🌲SO HERE IT IS THE VERY FIRST OF OUR 2021 OUTDOOR SUPER SESSIONS🌲🌳🎉🥳19th April 2021
Work TowardsYour Goals
Lose weight, burn calories, define and tone muscle, build strength and endurance, increase flexibility and improve posture. With my expert guidance, innovative group classes and first class training at your disposal. I’ll help you plan the perfect workout to fit the life you lead.
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Our PEOPLELove Our Service
‘I am a huge fan. I found her again after 15 years and she is still amazing… only difference is she now has my daughter as a massive fan too’Simone Evans
‘Jayne is an amazing instructor with loads of experience & knowledge. I love Jayne’s classes because they are fun, lots of laughter & suitable for all levels. Highly recommended’Anne-Marie Hughes