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FULL FITNESS MEMBERSHIP
7.00 am Mon – Fri. 15 Min Mind Body Live Workout.
7.30 am Mon – Fri. 15 Min Fitness Live Workout.
8.00 am Mon – Fri. 15 Min Walkfit Live Workout
Access to full 15 min Express Workout Video Library.
Join live or play back anytime you like as often as you like.
ON DEMAND MIND BODY ZONE – 20, 30 45 & 50 min Workout Videos. Pilates Progressions, Dynamic Pilates, Pilates Band & Ball, Pilates Resistance Band, Pilates with Weights, Barre, Stretch, Relax & Restore, Yoga, Yogalates, Yoga with Weights, Yoga Resistance Band and more…
- ON DEMAND FITNESS ZONE – 20, 30 45 & 50 min Workout Videos. Step Fitness, Cardio Tone, Interval/HIIT, Hi/Lo Aerobics, Latin Dance, Combat, Pump Strength, Total Tone, Bums Legs Tums, Arms & Abs, Tabata, Pump Strength, Resistance Band Workouts and more…
- LIVE ZONE – Weekly 30 min workouts via zoom
- NUTRITION ZONE – Monthly nutrition guide, recipe packs, shopping & ingredients list.
- ALL online content – live classes & courses (weekly Pilates sesssions, 7 day reset & wellness sessions, Menofit & more)
- 50% discount on all face 2 face ‘in person’ classes/courses/events.
15 MIN EXPRESS WORKOUT MEMBERSHIP
7.00 am Mon – Fri. 15 Min Mind Body Live Workout.
7.30 am Mon – Fri. 15 Min Fitness Live Workout.
8.00 am Mon – Fri. 15 Min Walkfit Live Workout
Access to full 15 min Express Workout Video Library.
Sessions delivered live into private Facebook group.
Watch live or play back anytime you like as often as you like.
- 15, 20, 30 45 & 60 min Workout Videos. Pilates Progressions, Dynamic Pilates, Pilates Band & Ball, Pilates Resistance Band, Pilates with Weights, Barre, Stretch, Relax & Restore, Yoga, Yogalates, Yoga with Weights, Yoga Resistance Band and more…
- 15, 20, 30 45 & 60 min Workout Videos. Step Fitness, Cardio Tone, Interval/HIIT, Hi/Lo Aerobics, Barre, Latin Dance, Combat, Pilates, Yogalates, Walkfit, Pump Strength, Total Tone, Bums Legs Tums, Arms & Abs, Resistance Band Workouts and more…
- Weekly interactive online classes – live via Zoom/website and on demand.
- Monthly nutrition guide, recipe packs, shopping & ingredients list.
- ALL online content – live classes & courses (weekly Pilates sesssions, 7 day reset & wellness sessions, Menofit & more).
- 50% discount on all face 2 face ‘in person’ classes/courses/events.
FULL FITNESS MEMBERSHIP
7.00 am Mon – Fri. 15 Min Mind Body Live Workout.
7.30 am Mon – Fri. 15 Min Fitness Live Workout.
8.00 am Mon – Fri. 15 Min Walkfit Live Workout
Access to full 15 min Express Workout Video Library.
Join live or play back anytime you like as often as you like.
ON DEMAND MIND BODY ZONE – 20, 30 45 & 50 min Workout Videos. Pilates Progressions, Dynamic Pilates, Pilates Band & Ball, Pilates Resistance Band, Pilates with Weights, Barre, Stretch, Relax & Restore, Yoga, Yogalates, Yoga with Weights, Yoga Resistance Band and more…
- ON DEMAND FITNESS ZONE – 20, 30 45 & 50 min Workout Videos. Step Fitness, Cardio Tone, Interval/HIIT, Hi/Lo Aerobics, Latin Dance, Combat, Pump Strength, Total Tone, Bums Legs Tums, Arms & Abs, Tabata, Pump Strength, Resistance Band Workouts and more…
- LIVE ZONE – Weekly 30 min workouts via zoom
- NUTRITION ZONE – Monthly nutrition guide, recipe packs, shopping & ingredients list.
15 EXPRESS GROUP
7.00 am Mon – Fri. 15 Min Mind Body Live Workout.
7.30 am Mon – Fri. 15 Min Fitness Live Workout.
8.00 am Mon – Fri. 15 Min Walkfit Live Workout
Access to full 15 min Express Workout Video Library.
Sessions delivered live into private Facebook group.
Watch live or play back anytime you like as often as you like.
SAMPLE WORKOUTS
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