EASE YOURSELF IN TO FITNESS AND GET READY TO FEEL JUST GREAT 🤗🤲🎶
Who is this course for? … Well take a look💁♀️
◾️Are you a beginner or new to exercise?
◾️Are you returning to exercise after a few years off?
◾️Are you looking for a workout that improves stamina, strength & flexibility?
◾️Would you like a workout that doesn’t involve kneeling or putting pressure on your joints?
◾️Are you experiencing/recovering from Long Covid?
◾️Have you recently been advised that you need to exercise for health and wellbeing but are not sure where to start????
◾️Would you like to have more energy?
◾️Would you like to improve your sleep health?
◾️Do you need help with weight management?
◾️Prefer to workout in your own comfortable space?
Let me help you start your fitness journey and join me every Monday at 6.30pm for my NEW GENTLY DOES IT FITNESS & WELL BEING COURSE 😃🤩.
Weekly Sessions comprise:-
🤲5 min meet/greet and session overview.
🤲30 min multi level total body workout.
🤲15 min talk & task setting for the week ahead (see schedule below)
🤲10 min exercise homework & goal setting for the week ahead.
FOLLOWING DAY – You’ll receive a recording of the session 📼(instructor only is filmed) and the exercise plan to follow for the week 📝
💚WK1. Getting Started Course Overview & Homework/Task Setting
💚WK2. How Much Exercise Is Enough Exercise & Goal Setting
💚WK3. Nutrition and How To Make The Best Healthy Choices For You
💚WK4. Sleep Heath & Weight Management
💚WK5. Healthy Eating & Meal Planning/Food Prep
💚WK.6 Exercise Progression & Moving Forwards
The cost of the course is £58. As a launch offer 🚀🎁If you sign up on or before midnight 17th Sept you’ll receive your course for the bargain price of £48. That just over a £1.00 per day to improve your health and fitness ❤️🩹💪.
BOOKINGS ARE NOW OPEN – Simply follow the link to secure your place 😃👏 ➡️ https://bookwhen.com/jaynewettonfitness
#howtogetfit #howtogetfitathome #fitnessplan #howtostartexercisingwhenyoureoutofshape #exerciseforbeginners #thirtyminworkout #beginnersworkoutnoequipment #lightexercise #lowimpactworkout #gentlefitnessonline #gentlefitnessclass #gentlefitnessclasses #gentlefitnessprogramme #improveyourhealthandwellbeing