Phoebe Waller-Bridge’s Β£38 black jumpsuit by London-based label Love sold out within a day after it was shown on Fleabag and according to John Lewis the Long Black Jumpsuit (LBJ) is giving the Little Black Dress (LBD) a run for it’s money this party season!

I love a jumpsuit … and a party … but it does seem ironic that this time of year tends to co-inside with a season where many of us are tired and (possibly) a bit run down!🀧😩😴

But there are a few things you can do to make yourself feel so much better this time of year πŸ˜„πŸ‘

If weight loss is your goal you can lose 1 – 2lbs per week by moving a bit moreπŸšΆβ€β™‚οΈand making some changes to your nutrition 🍽… A safe and healthy substantial weight loss before πŸŽ…πŸΌ is perfectly achievable. Also try to consume as much fruit and veg as you can πŸπŸŠπŸ†πŸŒΆπŸ₯’πŸ₯¬πŸ₯¦πŸ₯‘(and hold back on the festive naughties until Christmas itself)… this will really help boost your energy levels and immune system.

Here is a great 30 minute easily achievable workout for you to follow:-

You’ll also find lot of fantastic healthy recipes right here:-

For those of you who have been following me on social media you will know I have lots fantastic things in the pipeline for next year… We have new daytime classes on the way (announcements to be made next week). Also a cheeky little rebrand (see below), website overhaul, VIP memberships and fitness events all being developed for you.

Not to mention 4 weeks of super duper classes still left to go at this term!!

I wish you all a good week, keep your πŸ‘€ open and yourπŸ‘‚πŸ‘‚peeled for upcoming announcements.

Jayne πŸ™πŸ»πŸ’š