Phoebe Waller-Bridge’s £38 black jumpsuit by London-based label Love sold out within a day after it was shown on Fleabag and according to John Lewis the Long Black Jumpsuit (LBJ) is giving the Little Black Dress (LBD) a run for it’s money this party season!
I love a jumpsuit … and a party … but it does seem ironic that this time of year tends to co-inside with a season where many of us are tired and (possibly) a bit run down!🤧😩😴
But there are a few things you can do to make yourself feel so much better this time of year 😄👍
If weight loss is your goal you can lose 1 – 2lbs per week by moving a bit more🚶♂️and making some changes to your nutrition 🍽… A safe and healthy substantial weight loss before 🎅🏼 is perfectly achievable. Also try to consume as much fruit and veg as you can 🍏🍊🍆🌶🥒🥬🥦🥑(and hold back on the festive naughties until Christmas itself)… this will really help boost your energy levels and immune system.
Here is a great 30 minute easily achievable workout for you to follow:-
You’ll also find lot of fantastic healthy recipes right here:-
For those of you who have been following me on social media you will know I have lots fantastic things in the pipeline for next year… We have new daytime classes on the way (announcements to be made next week). Also a cheeky little rebrand (see below), website overhaul, VIP memberships and fitness events all being developed for you.
Not to mention 4 weeks of super duper classes still left to go at this term!!
I wish you all a good week, keep your 👀 open and your👂👂peeled for upcoming announcements.