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HELLO THURSDAY πŸŒ€β„οΈ (also know as what’s our tier day 🀞)

Gooooood morning ⛅️ πŸ‘‹ I think β€˜Lockdown Lunacy’ has taken over behind the scenes here this week πŸ€ͺ … I’ve developed a new tendency to start β€˜corpsing’ whilst filming … it’s been really bad!!! Pilates took me nearly 20 mins to film the intro πŸ˜©πŸ€―πŸ˜‚πŸ˜‚ … I’ve saved some of the best bits just in case you could do with …

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HELLO WEDNESDAY πŸ«πŸ˜ƒ … IT’S TIME FOR DAY 3 OF OUR 10 MIN PER DAY TOTAL BODY CHALLENGE ⏱⏳πŸ”₯πŸ”₯πŸ”₯

Gooooood morning ⛅️ πŸ‘‹ I hope you’re all ok and that the Christmas news yesterday is going to make life easier for some of you β˜ΊοΈπŸŽ…πŸΌ … so now we are all holding our breathe for tier announcements aren’t we πŸ€žπŸ™„.Β  Talking about announcements I have another brilliant πŸ–€Black Friday OfferπŸ–€ on the way πŸ˜ƒπŸ‘#reasons to be cheerful … here’s …

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HELLO TUESDAY … IT’S TIME FOR DAY 2. OF OUR 10 MIN PER DAY TOTAL BODY CHALLENGE ⏱🦡🦡🦡πŸ”₯πŸ”₯πŸ”₯

Gooooood morning πŸ˜ƒβ°πŸ‘‹ … 10 minute challengers … how are your arms today πŸ’ͺπŸ‘ … all challenge videos are being recorded so if you missed yesterday’s workout you can jump on today for a #replay 😍. Today our target muscles are Thighs (hamstrings & quads) join me live at 7.30am for our mini workout 🧭 … #kickstart your day πŸŒ₯βœ”οΈ …

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10 MIN 5 DAY CHALLENGE ⏱πŸ’ͺπŸ₯³

THIS IS MY SERIOUS FACE πŸ˜‚πŸ˜‚πŸ˜‚ W/C 23RD NOV JOIN ME FOR OUR 10 IN 10 5 DAY FITNESS CHALLENGE πŸ’ͺπŸ‘ŠπŸ’š (all you’ll need is 10 mins per day ⏱) I hope you’ve all had a good weekend … and have managed to recharge your batteries πŸ”‹πŸ’šπŸ˜ For some of you I know last week was tough and, if you …

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BLACK FRIDAY EARLY BIRD OFFER πŸ¦πŸ–€πŸ¦πŸ–€πŸ¦πŸ–€πŸ¦πŸ–€πŸ¦πŸ–€πŸ¦πŸ–€πŸ¦πŸ–€πŸ¦πŸ–€

DECEMBER HOME FITNESS MEMBERSHIPS πŸ“ΊπŸ’»πŸ“±πŸŽžπŸ©°πŸ§˜πŸΌβ€β™‚οΈπŸ‹πŸΌβ€β™€οΈπŸ‘ŸπŸ’ͺπŸ˜… … All your fitness needs sorted through to Jan 3rd 2021πŸ˜ƒπŸ‘ How cool is that πŸ’β€β™€οΈ … get on track πŸš‚ on the run up to xmas and stay on track throughout πŸ’»πŸ‘Š and start the new year feeling fit and fabulous πŸ₯³πŸ₯³πŸ₯³πŸ₯³ … not only that sign up before 28th Nov and you’ll receive …

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FRIDAY!!! EVENTSπŸ₯³ DEALSπŸ€‘ NEWS πŸ—ž COMPUTER WOES πŸ’»πŸ”¨

Gooood morning …πŸ‘‹πŸŒ€ … How are you today … pleased it’s Friday 😍? This morning I have a lovely FB LIVE mat based stretch session @ 7.30am πŸ§˜β€β™€οΈ for us to finish the week/start the weekend … weellll it would be rude not tooπŸ™πŸ»!!! Tomorrow we have our event at 10.00am … πŸ•ΊπŸ•ΊπŸ•ΊπŸ•Ί… this will be so much fun … …

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THURSDAY THIGHS OF FIRE πŸ’ͺ🦡πŸ”₯🦡πŸ”₯🦡πŸ”₯🦡πŸ”₯

Gooood morning …πŸ‘‹πŸŒ€ … 1. I’m still on a high 2. Hit the snooze button more than once todayπŸ₯³πŸ€ͺ⏰. Thank you for last night Steppers … THAT WAS EPIC … it’s been a while since we hit choreography like that love Loved LOVED it πŸ‘πŸ™ŒπŸ‘ŸπŸ”₯🎢🎡 … how excited am I for Saturday now πŸ•ΊπŸ•ΊπŸ•ΊπŸ•ΊπŸ•ΊπŸ•ΊπŸ•ΊπŸ•Ίxxxxxx TODAY πŸ’β€β™€οΈ we have 7.30am 🍳 …

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NO MORE SLEEPS!!! IT’S STEP DAY … YEAHY πŸ‘ŸπŸ‘πŸ˜…πŸ‘ŸπŸ‘πŸ˜…

Gooood morning and hello Wednesday … happy hump day πŸ«πŸ‘‹πŸŒ€ … Really looking forward to seeing you tonight for our zoom step choreo session πŸ‘ŸπŸ”₯🎢🎡 annnnnnd of course we have 7.30am 🍳 club 15 min GLUTES Workout πŸ‘. Not to mention our πŸ“Ί ON DEMAND VIDEOS 🎞 πŸ‘. Choose from Barre, BLT, Total Tone, Step, Aerobics, Pump It, Yogalates, Pure …

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HELLO TUESDAY … IT’S TIME FOR SOME AMAZING ARMS πŸ’ͺπŸ’ͺπŸ’ͺ

Gooood morning πŸ‘‹πŸŒ€ … Really looking forward to seeing some of you live and some of you on #replay πŸ’ͺ for our 7.30am amazing arms session today … you’ll need hand weights or equivalent πŸ₯«πŸ₯«πŸ”₯ And of course we always have πŸ’β€β™€οΈ πŸ“Ί ON DEMAND VIDEOS 🎞 … Old Skool Aerobics, Step, Barre and Yogalates are getting some great feedback …