JUST ONE WORD πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§β€¦. (Oh and this upcoming week πŸ’β€β™€οΈ).

How are you all???? you having a nice weekend and enjoying this lovely weather 😎. I’ve typed swimming pool into my amazon search box five or six times today and then deleted it (are you reading this Mr Wetton????) πŸŠπŸ»β€β™€οΈπŸŠπŸ»πŸŠβ€β™‚οΈ Ohhhhh my days I have to admit putting the videos together this week has been a little challenging πŸ₯΅β€¦ I …

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FOOTBALL DO βš½οΈβœ… … FOOTBALL DON’T βš½οΈβ›”οΈβ€¦ 15 FREE PREMIUM WORKOUTS FOR YOU TO TRY FOR 24 HOURSπŸ©°πŸ§˜πŸ»πŸ‹οΈπŸ‘ŸπŸ˜…πŸ’ͺπŸ™πŸ»πŸ¦ΆπŸ€ΈπŸ½πŸ‘!! I have to admit … I am a football don’t πŸ€·πŸΌβ€β™€οΈ … all that being said and done I’ll be sending positive vibes to our team tonight … goodness knows the country could do with a big dose of positivity right now …

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TONIGHT’S ZOOM EVENT AND MORE GREAT NEWS FOR JULY!!!!πŸ˜€πŸ‘πŸ₯³

Sooo lots going on behind the scenes πŸ’»πŸ“at the mo planning for an absolute blinding month of fitness this July πŸ’ͺ πŸ’β€β™€οΈ … I am so pleased to announce this:- NEVER HAVE TO MISS AN ONLINE EVENT AGAIN!!!!!!! Here is a clip from tonight’s β€œRave On Zoom Step Event” πŸ˜ŽπŸŽΆπŸ‘Ÿ. From July 2021 onwards anyone purchasing a zoom live event …

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THURS 24THJUNE – 10 MIN CHALLENGE & COMPETITION πŸŽ‰ 🩰

Join me live at 7.00am or on Replay πŸ‘. So excited to share my β€œbite size” barre workout with you. Total beginners … no worries πŸ™πŸ». No equipment required and lots of options given (a chair is useful … not necessary)πŸ€— .. Experienced peeps … hard options provided too as always πŸ₯° Missed days 1, 2 & 3 … noooo …

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πŸ§˜β€β™€οΈβ˜•οΈπŸŒ³πŸŒ·PILA’TEAS’ ON THE LAWNπŸ§˜β€β™€οΈβ˜•οΈπŸŒ³πŸŒ·

πŸ’šπŸ’šTWO PLACES AVAILABLE FOR TOMORROW’S SESSIONπŸ’šπŸ’šπŸ’š Finally a workout where you can actually have your cake 🍰 and eat it!!!! Introducing for the month of June Pila’teas’ on the lawn. Join me for this multilevelled bespoke small group pilates class. The classes are based in a private walled garden setting in central Knowle. Free parking is available for 2 hours …

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πŸ’ƒπŸ»πŸ˜…LOW IMPACT LATIN VIBES ONLINE EVENT – WED 23RD 7PM VIA ZOOM Β£5.99 πŸ’ƒπŸ»πŸ˜…

Do you:- πŸ’ƒπŸ»Love great uplifting music πŸ’ƒπŸ»Like easy to follow moves πŸ’ƒπŸ»Want to build up your step tally πŸ’ƒπŸ»Burn Calories πŸ’ƒπŸ»Tone up πŸ’ƒπŸ»Tighten your tum Then join me TONIGHT πŸ‘ for this feel good 😍, easy to followπŸ‘, calorie burning🀜🏻, latin inspired cardio workout with a total body toning and abs component. Multi level options – Low & Hi Impact …

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TUESDAY 22ND JUNE – 10 MIN CHALLENGE & COMPETITION πŸŽ‰πŸ•™

Join me live at 7.00am or on Replay on my Facebook Page πŸ‘. Get your steps in & burn calories in this free 10 min workout πŸ’β€β™€οΈ. Total beginners … no equipment required and lots of options given πŸ€— .. Experienced peeps … harder options provided too πŸ˜…. You can do this as a stand alone workout or part of …

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MON 21ST JUNE TOTAL TONE/TOTAL BODY @ 7.00AM/REPLAY πŸ’ͺ

Join me live at 7.00am or on Replay πŸ‘. This multi level session challenges your whole body in just 10 mins … how cool is that? πŸ’β€β™€οΈ. Total beginners … no equipment required. Regulars to exercise hand weights or tins for added challenge πŸ₯« You can do this as a stand alone workout or part of my July competition/challengeπŸ†. See …

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GOOD EVENING πŸŒ“ … 10 MIN WORKOUT CHALLENGE AND πŸ“―β€¦ COMPETITION TIME!!! πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

I hope you’re all ok and as excited about our upcoming πŸ’₯COMPETITION WEEK πŸ’₯πŸ†πŸ₯‰as I am. I have FOUR FANTASTIC PRIZES UP FOR GRABS πŸŽ‰β€¦. CHALLENGE WINNERS WILL RECEIVE EITHER A FREE BRONZE MEMBERSHIPπŸ₯‰OR ONE OF πŸ•’3 X 15 MINUTE EXPRESS FB GROUP MEMBERSHIPS FOR THE MONTH OF JULY 😲 … πŸ₯‰BRONZE MEMBERSHIP (worth Β£35 per month) includes:- β–ͺ️11 Classes …