BASICS!

BASICS….

I literally have no time this morning … however I’ve still managed to fuel myself well and had a fab breakfast 🍳…. I always have in a few basics …

EGGS, SPINACH, COCONUT OIL, CHILLI FLAKES, HARD ITALIAN CHEESE, MIXED SEEDS.

Heat oil in pan, add in 2 whisked eggs, when eggs are partially cooked layer on spinach, sprinkle with chilli flakes, turn once.. remove when cooked add cheese and seeds… fold into wrap and eat πŸ˜‹