This interval style class is the total body workout. Raise your heart rate, burn calories, improve your stamina and fitness levels, improve your strength and tone ... easy to follow motivating multi level workout that will leave you feeling great.

Hand weights (or equivalent) necessary for this workout.

Venue:- Online

You are able to purchase this online  class individually for £3.50 or as part of our 10 for 10 class pass offer.

Jayne.

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