This interval style class is the total body workout. Raise your heart rate, burn calories, improve your stamina and fitness levels, improve your strength and tone … easy to follow motivating multi level workout that will leave you feeling great.

Hand weights (or equivalent) necessary for this workout.

Venue:- Online

You are able to purchase this online  class individually for £3.50 or as part of our 10 for 10 class pass offer.

Jayne.

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