Two things today to make me very very happy … 1. As I type this I am watching the swearing in of Joe Biden 🇺🇸 … I am hoping this is a real positive in a 🌍 that hasn’t had many positives to share of late … and 2. BRAND NEW PILATES TOMORROW.
Our new Monday session was so lovely with such a feel good vibe … I can’t wait for tomorrow 📺👏😃
The course is £36 for 6 weeks … here is the booking link and here are just some of the wonderful benefits pilates has to offer 💁♀️ ➡️ https://bookwhen.com/jaynewettonfitness
💚 IMPROVES FLEXIBILITY
Doing stretches and pilates exercises on the helps elongate your muscles and increase your range of motion. The more frequently you practice pilates, the better your flexibility can be. Consistent stretching over time can help improve range of motion, which can help your body feel more loose and even improve your performance in other workouts.
💚 INCREASES MUSCLE STRENGTH AND TONE
Your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) all remain contracted and engaged during a pilates workout. This constant tension helps keep the core muscles lean and build better endurance and strength.
💚 IMPROVES BREATHING
The careful attention to breathing patterns practiced in pilates not only improves breathing patterns during your workouts, but it also improves blood circulation in the body. With proper, deep breathing, blood is better able to deliver oxygen to the appropriate muscles and organs, which can cleanse the body of toxins, provide a fresh, invigorating feeling, and help muscles recover better.
💚ENCOURAGES IMPROVED SPINE FUNCTION
No matter what your daily activity, whether you’re cooking, brushing your teeth, carrying groceries, pilates makes you more aware of your ability to pull your stomach in and pull your shoulders down for good posture and spinal alignment. There is an attention and focus required in doing the exercises smoothly, a focus that changes your movement awareness even beyond the class session.
All exercises are done with control, as the muscles work to against gravity or the resistance of pilates kit. This helps your body be in control of external forces, not external forces controlling your body.
With pilates, you become more aware of your posture when you sit or stand, as well as everyday movements. This helps you become better able to relate those habits to the aches and pains and injuries you have or have had in the past, so that you can alleviate or even prevent future aches and pains.
💚CREATES STRONG MOBILE JOINTS
Pilates elongates and strengthens your muscles, improving muscle elasticity and joint mobility. This means less risk for weak or stiff joints.
💚CONDITIONS THE WHOLE BODY
Every part of the body, from head to toe, gets a workout from pilates, and all are equally trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less risk of injury.
💚BUILDS BETTER BALANCE
Practicing pilates improves physical coordination and balance and promotes good posture.
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