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HERBY BREAKFAST SAUSAGES 🌭πŸ₯“

9 oz. (250g) ground pork salt & pepper 2 tbsp. sage, chopped 2 tbsp. basil, chopped 1 tbsp. coconut oil In a bowl, mix together the pork with salt, pepper, sage, and basil. Combine well and shape into eight sausages. Heat the coconut oil in a large non-stick frying pan and cook the sausages over medium heat until well browned …

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LOW CARB TURKEY SALAD πŸ—πŸ₯—

For the Salad: 1lb. (450g) cooked turkey breast sliced 1 cup (70g) white cabbage, shredded 1 cup (70g) red cabbage, shredded 1 red bell pepper, finely sliced 1 large carrot, grated 6 radishes, finely sliced 1 cup (100g) bean sprouts 3 green onions, finely sliced 4 tbsp. coriander, chopped 3 tbsp. toasted sesame seeds 1/3 cup (30g) almonds, chopped For …

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CUCUMBER, AVOCADO & CHICKEN SALAD πŸ₯’πŸ₯‘πŸ₯—

For the Salad: Β½ head iceberg lettuce, shredded a dozen basil leaves, torn 1 avocado 2 tsp. lemon juice Β½ cucumber, peeled ΒΌ cup (25g) walnuts For the Chicken: 2 chicken breast fillets (around 150g each) 1 tbsp. olive oil 1 tbsp. mustard 1 tbsp. honey For the Sauce: 3 tbsp. Yoghurt 1 tbsp. mayo 1 garlic clove, minced Place …

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COTTAGE CHEESE PROTEIN PANCAKES πŸ§€πŸ₯šπŸ₯ž

1 heaped cup (250g) cottage cheese 3 eggs 1 tsp. of vanilla extract 1 tbsp. of coconut sugar 3 heaped tbsp. flour (regular or gluten-free) Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly. Whisk the egg whites into a stiff foam …

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EGG BROCCOLI & HAM MUFFINS πŸ₯¦πŸ₯šπŸŒΆ

Β½ broccoli 5 eggs 1 clove garlic, minced pinch of chilli flakes, optional 4 slices ham, chopped 1/3 cup (30g) grated cheese Preheat the oven to 360F (180C). Place the broccoli in a pot of boiling water and cook for approx. 3 minutes. Strain and cut into small pieces. Beat the eggs in a medium size bowl, add the minced …

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EASY GREEK ZOODLE SALAD πŸ₯¬πŸ₯’πŸŽπŸ₯—

For the Salad: 1 cucumber 8.8 oz. (250g) cherry tomatoes 2 spring onions 3.5 oz. (100g) feta cheese 1.1 oz. (30g) black olives For the Dressing: 1 tsp. dried oregano 1 tbsp. lemon juice 2 tbsp. olive oil 1 large garlic clove, crushed Cut the ends of the cucumber and spiralize it into a bowl. Cut the cucumber β€œnoodles” in …