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HOMEMADE PIZZA

HOME MADE PIZZA 🍕 You can use any toppings you like … I used the roasted pepper ragu and herbed chicken left over from my previous dishes (see previous posts). You can replace the ragu with tomato paste and can use pre cooked chicken…….. (do check the packs for excessive sugar and salty tho). I normally make my own pizza …

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ROASTED PEPPER DIP/PASTA SAUCE/RAGU

ROASTED PEPPER DIP/PASTA SAUCE/RAGU. I made this yesterday to pop in the fridge and use later for my homemade pizza sauce and pasta 🍝 dish base ….. it’s sooooooo versatile and I often use it as a dip 😃. INGREDIENTS:- Mixed peppers, garlic, mixed herbs, chilli, olive oil, tomato paste/purée. . Chop chilli and peppers, peel garlic clove, coat in …

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HERB CHICKEN AND BROCCOLI LINGUINE

HERB CHICKEN AND BROCCOLI LINGUINE (see comments below for more pics and ingredients👇) The cauliflower soup (see previous post) works as a fantastic healthy replacement for a creamy pasta sauce and is the basis for this dish along with other leftovers. . INGREDIENTS:- cauliflower soup, chicken breast ( i used extra and will keep one in the fridge for another …

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CAULIFLOWER SOUP

CAULIFLOWER SOUP (take a look in comments below) ….. This is so easy and tastes like half a pint of cream has been added (it hasn’t) natural goodness….. I make a large batch and freeze it. . INGREDIENTS:- 500ml vegetable stock (You can buy it or I keep back and freeze the water from any veg I boil), 500ml skimmed …

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MANGO PUD AND SHOT

SIN FREE 😇 AND SINFUL 😈 MANGO PUD AND SHOT 🍹 INGREDIENTS:- Mango, Natural Greek Yogurt….. Sinful Version… Creme Fraiche, Honey and Vodka. Prep time 10 mins. 💥Slice open mango and using a cake cutter or glass cut out a circle of the flesh and cut into thin slices. Layer in glass with natural yogurt (optional drizzle of honey) and …

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SPICY CHICKEN AND FETA SALAD FILLED PITTA WITH PEPPERS AND AVOCADO

Lunch today….. SPICY CHICKEN AND FETA SALAD FILLED PITTA WITH PEPPERS AND AVOCADO 🥙 INGREDIENTS:- Wholemeal flatbread pitta, chicken breast, baby lettuce leaves, natural yogurt, chilli flakes, tabasco, roasted peppers and avocado . 💥Coat the chicken in olive oil, chilli flakes and grill. 💥Add a splash of Tabasco (or any spicy sauce you may have) to natural yogurt, mix well …

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WINTER VEGETABLES, SPINACH AND CURRIED CHICKPEAS

WINTER VEG SPINACH AND CURRIED CHICKPEAS……… it was soooo cold last night ❄️ I shovelled this lot down to make me feel warmer…. I always cook more veg than I need (see pic in comments) and use the leftovers for soup or throw into a salad the next day 👌🏻👌🏻👌🏻👌🏻 💥INGREDIENTS … Butternut squash, courgette, new potatoes, sweet potato, red …

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MANGO SMOOTHIE

LIQUID SUNSHINE! ☀️☀️☀️☀️☀️ Mango Smoothie….. Ingredients Mango…. that’s it! Absolutely Delicious 😋 On holiday I asked for a mango smoothie….. it was soooo nice and sweet …. when I asked the waitress what had been added to make it so creamy and sweet and she said ‘Nothing …. it’s just Mango’ I was very cynical!!!!! I had 1/2 a mango …

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HAVE A PLAN

I always cook from scratch…. my preference, however time sometimes doesn’t allow. There are certain foods that I constantly have in stock so when I do only have 10 mins I’m well prepared…. Spinach and eggs are always a good shout (I try to get spinach in a meal every day). Jamie Oliver does have some fantastic healthy options I …

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LUNCHTIME REFUEL

LUNCHTIME REFUEL – LEFTOVERS 🍲 💥INGREDIENTS – boiled potatoes, spinach, peppers and onions, feta cheese, chilli, spring onion, eggs. 💥Heat small amount of oil in pan (I like coconut oil) add peppers, onion – cook until soft add sliced potatoes, turn heat down low and add spinach. 💥As spinach starts to wilt add eggs and keep on low heat. 💥When …