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WINTER WARMING SALAD

MY WINTER WARMING SALAD (this tasted soooooo good)😋 💥Roast butternut squash, red & yellow peppers in fan oven 180 for 30 min (15 for the peppers). 💥Coat baby lettuce leaves in balsamic and olive oil. 💥Layer with chopped avocado, beetroot and feta cheese. 💥Pile on top the warm butternut squash and peppers. 💥Sprinkle with seeds and chilli flakes. 💥EAT 🥦🌶🥑😋💪🏻 …

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My late lunch early dinner today…. PENNE WITH ROASTED PEPPER & CHILLI SAUCE

My late lunch early dinner today…. PENNE WITH ROASTED PEPPER & CHILLI SAUCE WITH SPINACH AND AUBERGINE 🍆 💥INGREDIENTS:- Roasted Peppers, Chilli or Chilli flakes, Spinach, Aubergine, Basil leaves or dried Basil. 💥Pre Cook Penne Pasta and roast peppers at 180 for 15mins coated in olive oil. 💥Blitz peppers in blender along with basil with a little warm water to …

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SUNSHINE IN A BOWL

SUNSHINE IN A BOWL☀️ Porridge, Mango, Seeds & Nuts …… 🌨 is on it’s way … may be the last bit of ☀️ we see for a while! #healthybreakfast

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BRAZIL NUT AND ROCKET PESTO PASTA

BRAZIL NUT AND ROCKET PESTO PASTA 🍝 My favourite colour is GREEN … so it’s no surprise that this recipe from Deliciously Ella jumped out at me!!! 💥INGREDIENTS…Penne/Brazil Nuts/Pine Nuts/Courgette/Broccoli/Rocket/Lemon Juice/Olive Oil/Peas/Basil Leaves/avocado 🥑 💥While Pasta is cooking steam peas and on a low heat cook broccoli and courgette in coconut oil. 💥Blitz Brazil and Pine Nuts in a processor …

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CHOCOLATE, DATE AND NUT PORRIDGE

CHOCOLATE, DATE AND NUT PORRIDGE 😋 After a quick pic me up or feeling like you need a sugar hit? Try this…. 💥INGREDIENTS:-Dates, Porridge Cacao Powder, Nuts. 💥Heat Porridge, halfway through heating stir in 1-2 teaspoons of cacao powder, add dates and nut (and honey if not sweet enough for you). 💥Prep time …. 3 mins!!!!!!!

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MUSHROOM, SPINACH AND CREAMY CHICKEN PASTA

MUSHROOM, SPINACH & CHICKEN CREAMY PASTA 🍝 Last night’s eve meal … first time with this concoction 😀 💥INGREDIENTS:- chicken breast, mushrooms, asparagus, spinach, pine nuts, penne pasta (1 spoon of cream optional) 💥Warm oil in pan (I use coconut), dice chicken breast and cook until pieces start to brown and then remove… at the same time place dried penne …

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SWEET TOOTH?

SWEET TOOTH? … 11.15am … had my breakfast veeeeeerrryyyy early … need a quick pick me so this is what I put together….. great for curbing sugar craves…. give the chocolate and biscuit snacks a swerve and try this 😍 💥NATURAL YOGURT, AGAVE NECTAR (or honey), NUTS FRUIT SEEDS 😋3 min prep!

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STEAK AND HOMEMADE WEDGES

Saturday Night and we are ‘IN IN’ 😊 …… even nicer Mr W. is head chef 👨‍🍳 again this eve #winner 👌👌👌 💥Fillet Steak, tabasco and lime juice coated potato wedges with balsamic and olive oil dressed leaves. #Delicious 😋🥩

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SCRAMBLED EGGS AND AVOCADO

SCRAMBLED EGGS AND AVOCADO BREAKFAST 🍳 This takes 10 mins to make and 1 min to eat 😜…I always have 🥚🥑🌶 in as basic ingredients 💚 💥INGREDIENTS:- 2 eggs, 1/4 avocado, 1 mild chilli, asparagus, sunflower and pumpkin seeds 💥Heat coconut oil in a pan scramble eggs and throw in chopped chilli…. at the same time blanch the asparagus 💥Plate …

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EGG MUFFINS

THESE EGG MUFFINS ARE WONDERFUL FOR BREAKFAST (or any time) … they keep really well in the Fridge 👌🏻 💥Heat spinach, lightly chopped quorn sausage, spring onion, red chilli (or pepper) in coconut oil until spinach starts to wilt. 💥Place mixture in muffin tray and cover over with raw whisked eggs. 💥Bake in fan oven at 180 for 15-20mins. 💥EAT …