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BLACK BEAN HUMMUS πŸ§†

Tahini paste is easily to find in any supermarket and is worth investing as it is used in most popular dips …. once you have it in it lasts a very long time ⏱😍 Ingredients:-Β  1×15 oz. (400g) can black beans, (keep the water from the can) 1 garlic clove, minced 2 tbsp. olive oil 2 tbsp. tahini 2 tbsp. …

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EGG, BACON & AVOCADO BOWL Serves 1 – 378 kcal πŸ₯šπŸ₯‘πŸ₯“

2 bacon medallions 2 hardboiled eggs, chopped 1/2 large avocado, chopped 1 tbsp. red onion, finely chopped 1 tbsp. red bell pepper, finely chopped sea salt and ground pepper, to taste Fry the bacon until crispy in a non-stick pan, let it cool slightly and chop. Combine the bacon eggs, avocado, onion and bell pepper in a bowl. Season with …

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ASIAN SCRAMBLED EGGS πŸ₯šπŸ³πŸ₯‘

3 eggs soy sauce, few drops handful coriander, chopped ΒΌ avocado Β½ tsp. black sesame seeds, to serve Separate the eggs yolks and whites. Mix the yolks with the soy sauce and chopped coriander.Β  On dry, non-stick pan fry the egg whites until almost done. Take off the heat and add in the egg yolks, stirring well for about half …

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GARLIC BEAN SALAD 🍽πŸ₯—

. This is sooooo quick and easy and can be made with any type of bean you like … chickpeas, kidney, mixed etc… Today my bean of choice … good old butter beans 😜. . Ingredients:- Butter Beans, white onion, garlic, olive oil, white wine vinegar, lemon juice, spring onion, optional seasoning and coriander.πŸ‹πŸŒ± . Mix 1 1/2 tablespoons of …

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LAMB KEBABS 🍒πŸ₯™πŸŒΆ

So Quick So Easy … Also works as a meat ball recipe πŸ˜ƒπŸ‘ . Ingredients:- (makes 6) 250g lean lamb mince, 1 tablespoon ground coriander, 1 tablespoon ground cumin, 1 clove crushed/chopped garlic, 1 teaspoon chilli flakes (or chopped fresh chilli), optional salt/pepper & fresh coriander. . Soak wooden skewers in cold water (stops skewers burning and meat sticking) and …

πŸ₯” SPUDS BY THE BAGFUL πŸ₯”

πŸ₯” SPUDS BY THE BAGFUL πŸ₯” . Massive food prep day yesterday … and I have more spuds than I can get through (tbf I’m not a big fan but they are quick and nutritious). . So I’ve baked a job lot … had one for lunch and have put the rest in the freezer ❄️ . Prick all over, …

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WINTER WARMING SALAD

πŸŽƒLEFT OVER PUMPKIN WINTER SALADπŸŽƒ . This nutritious and delicious winter salad is so much more than your β€˜5 a day’… I used a mix of winter veg (swede, peppers, squash, red onion, parsnip) … but I’m pretttttty sure some of you have a stack of pumpkin flesh you need to use up πŸ’πŸΌβ€β™€οΈ. . Cover vegetables (or pumpkin) in …

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COCONUT MILK SOAKED OATS AND CHIA WITH BLUEBERRY COMPOTE πŸ’œ

COCONUT MILK SOAKED OATS AND CHIA WITH BLUEBERRY COMPOTE πŸ’œ . Ingredients:- oats, coconut, chia seeds, blueberries, maple syrup. . Soak oats overnight in coconut milk with chia seeds mixed through. . Add any topping you like πŸ€·πŸΌβ€β™€οΈ… here is my recipe for the blueberry compote …. . Place berries in a pan resting in about 1cm of water. Gently …