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BAG YOURSELF A COMPLIMENTARY CLASS PASS

πŸ’šBOOKING LINKS W/C 26 JAN … AND TOP BANANA 🍌 CLASS OFFER πŸ˜πŸ’š πŸ’•πŸ’•To celebrate the middle of our new year term and Jan pay day I am letting my β€˜Inner Pop Goddess Out’ for a POP DIVA BARRE SPECIAL 10.30AM THIS MONDAY and I’d love for you to come and join me πŸ’•πŸ’• …. and not only that, to …

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STEP UP TO A FITTER YOU πŸ˜…

DID YOU KNOW … STEP AEROBICS IS MAKING A BIG COMEBACK??? For me it never ever went away?πŸ€·β€β™€οΈπŸ’πŸΌβ€β™€οΈπŸ˜ I’ve seen it cited in several magazines as a fitness trend for 2020 … apparently 1 hours Step is equivalent to a 7 mile run (yep run not jog πŸ˜…) … I’m sure our steppers will say they think it’s equivalent to …

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2020 – HAPPY NEW YEAR πŸ₯³

HAPPY NEW YEAR – WARNING 🚫 … honesty post! My first post of πŸ’š2020πŸ’š … how very exciting πŸ˜ƒ. Here it is … I’m not a huge fan of a New Year’s resolution …. why? Well sometimes the goals you set yourself can be so large (or unrealistic) that it’s possible to line yourself up for failure, push yourself too …

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IT’S BEGINNING TO LOOK A LOT LIKE CHRISTMASπŸŽ„

Well it’s official … most towns have switched on their Christmas lights and it’s impossible to walk into a shop and not hear Mariah belting out from the speakers so here we are πŸŽ„πŸ₯³. After a wonderful weekend away including a bit of a boogie in the middle of a country pub with the local residents πŸ»πŸ’ƒπŸ» … the less …

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ARE YOU A FLEABAG OR DO YOU PREFER A LBD?!πŸ–€

Phoebe Waller-Bridge’s Β£38 black jumpsuit by London-based label Love sold out within a day after it was shown on Fleabag and according to John Lewis the Long Black Jumpsuit (LBJ) is giving the Little Black Dress (LBD) a run for it’s money this party season! I love a jumpsuit … and a party … but it does seem ironic that …

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AUTUMN/WINTER TERM NEWS & UPDATES

AUTUMN/WINTER TERM NEWS AND UPDATES 2019 Well… I genuinely can’t believe I’m here on a Monday morning writing a winter term update … however one look out of the window definitely gives away the time of year!πŸŒ§πŸπŸ‚ For me, personally, September/October saw the Launch of J.W.Fitness Sports Massage, the undertaking of Spine Care Pilates and the start of a Nutritional …

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AUTUMN/WINTER TERM 2019 NEWS AND UPDATES

AUTUMN/WINTER TERM NEWS AND UPDATES 2019 Well… I genuinely can’t believe I’m here on a Monday morning writing a winter term update … however one look out of the window definitely gives away the time of year!πŸŒ§πŸπŸ‚ For me, personally, September/October saw the Launch of J.W.Fitness Sports Massage, the undertaking of Spine Care Pilates and the start of a Nutritional …

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AUTUMN/WINTER UPDATE AND NEWS

“Where we’ve come from … Where we’re going” Well after an absolutely cracking summer I was left wondering how our autumn schedule would feel and whether I would be able to maintain the wonderful ‘feel good factor’ the middle of the year brought to our sessions. It also became obvious to me that as our fitness family increases and develops …

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SEPTEMBER TIMETABLE AND AUTUMN CLASS OFFERS πŸ‚πŸ

WELL HERE WE ARE …. ATUMN TERM UPON US ALREADY! I hope you all had a wonderful summer, wasn’t it fantastic to have great weather this year and be able to spend so much time outdoors πŸ’πŸΌβ€β™€οΈπŸ˜Ž. However the weather has changed, along with the season, and it’s now time to look towards our autumn classes. The new timetable starts …

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PLAN YOUR WORK … WORK YOUR PLAN

PLAN YOUR WORK … WORK YOUR PLAN πŸ€”πŸ‘πŸ‘Œ . Soooo I knew today was going to be a massive work day for me πŸ’πŸΌβ€β™€οΈ …. in a previous life I would have kicked back Sunday eve … crashed through Monday grabbing food when I could and making poor food choices ….. however …. having learned the hard way this is …