Gooooood morning πβ°π … 10 minute challengers … how are your arms today πͺπ … all challenge videos are being recorded so if you missed yesterdayβs workout you can jump on today for a #replay π. Today our target muscles are Thighs (hamstrings & quads) join me live at 7.30am for our mini workout π§ … #kickstart your day π₯βοΈ …
10 MIN 5 DAY CHALLENGE β±πͺπ₯³
THIS IS MY SERIOUS FACE πππ W/C 23RD NOV JOIN ME FOR OUR 10 IN 10 5 DAY FITNESS CHALLENGE πͺππ (all youβll need is 10 mins per day β±) I hope youβve all had a good weekend β¦ and have managed to recharge your batteries πππ For some of you I know last week was tough and, if you …
BLACK FRIDAY EARLY BIRD OFFER π¦π€π¦π€π¦π€π¦π€π¦π€π¦π€π¦π€π¦π€
DECEMBER HOME FITNESS MEMBERSHIPS πΊπ»π±ππ©°π§πΌββοΈππΌββοΈππͺπ … All your fitness needs sorted through to Jan 3rd 2021ππ How cool is that πββοΈ … get on track π on the run up to xmas and stay on track throughout π»π and start the new year feeling fit and fabulous π₯³π₯³π₯³π₯³ … not only that sign up before 28th Nov and youβll receive …
FRIDAY!!! EVENTSπ₯³ DEALSπ€ NEWS π COMPUTER WOES π»π¨
Gooood morning …ππ€ … How are you today … pleased itβs Friday π? This morning I have a lovely FB LIVE mat based stretch session @ 7.30am π§ββοΈ for us to finish the week/start the weekend … weellll it would be rude not tooππ»!!! Tomorrow we have our event at 10.00am … πΊπΊπΊπΊ… this will be so much fun … …
THURSDAY THIGHS OF FIRE πͺπ¦΅π₯π¦΅π₯π¦΅π₯π¦΅π₯
Gooood morning …ππ€ … 1. Iβm still on a high 2. Hit the snooze button more than once todayπ₯³π€ͺβ°. Thank you for last night Steppers … THAT WAS EPIC … itβs been a while since we hit choreography like that love Loved LOVED it ππππ₯πΆπ΅ … how excited am I for Saturday now πΊπΊπΊπΊπΊπΊπΊπΊxxxxxx TODAY πββοΈ we have 7.30am π³ …
NO MORE SLEEPS!!! ITβS STEP DAY … YEAHY πππ πππ
Gooood morning and hello Wednesday … happy hump day π«ππ€ … Really looking forward to seeing you tonight for our zoom step choreo session ππ₯πΆπ΅ annnnnnd of course we have 7.30am π³ club 15 min GLUTES Workout π. Not to mention our πΊ ON DEMAND VIDEOS π π. Choose from Barre, BLT, Total Tone, Step, Aerobics, Pump It, Yogalates, Pure …
HELLO TUESDAY … ITβS TIME FOR SOME AMAZING ARMS πͺπͺπͺ
Gooood morning ππ€ … Really looking forward to seeing some of you live and some of you on #replay πͺ for our 7.30am amazing arms session today … youβll need hand weights or equivalent π₯«π₯«π₯ And of course we always have πββοΈ πΊ ON DEMAND VIDEOS π … Old Skool Aerobics, Step, Barre and Yogalates are getting some great feedback …
FB LIVE SCHEDULE W/C 16TH NOVEMBER 2020 .. AND MORE ππͺππ»ππ€π€ … Breakfast Club Is Back π³βοΈ … have no fear you can still watch back for Elevenses πΌπππ β¬
Good evening all π .. I hope you have had a good weekend and are looking forward to all that is Fun and Fitness on this page over the upcoming week π―ββοΈπ«πππ».β¬ βͺBreakfast club π₯ 15 min workouts are back aaaannnnd will be recorded for you to watch whenever you like this week πΌπ …. not only that we have …
HELLLOOOOO THURSDAY ππͺπ€
Gooood morning π€© and how are you all today? Oh my days … last night was TOUGH! πͺππ Tripple Trickle Workout π§π§π§! Steppers you were awesome … have you recovered yet πββοΈ … #sorrynotsorry ππ Our next event is this Saturday @ 10.00am … Martial Arts Mash Up π²π€… take a look β‘οΈ https://fb.me/e/gHGDUZt9A TONIGHT (Mathew) we have FB Live …