Gooooood morning 😃⏰👋 … 10 minute challengers … how are your arms today 💪👏 … all challenge videos are being recorded so if you missed yesterday’s workout you can jump on today for a #replay 😍. Today our target muscles are Thighs (hamstrings & quads) join me live at 7.30am for our mini workout 🧭 … #kickstart your day 🌥✔️ …
10 MIN 5 DAY CHALLENGE ⏱💪🥳
THIS IS MY SERIOUS FACE 😂😂😂 W/C 23RD NOV JOIN ME FOR OUR 10 IN 10 5 DAY FITNESS CHALLENGE 💪👊💚 (all you’ll need is 10 mins per day ⏱) I hope you’ve all had a good weekend … and have managed to recharge your batteries 🔋💚😍 For some of you I know last week was tough and, if you …
BLACK FRIDAY EARLY BIRD OFFER 🐦🖤🐦🖤🐦🖤🐦🖤🐦🖤🐦🖤🐦🖤🐦🖤
DECEMBER HOME FITNESS MEMBERSHIPS 📺💻📱🎞🩰🧘🏼♂️🏋🏼♀️👟💪😅 … All your fitness needs sorted through to Jan 3rd 2021😃👏 How cool is that 💁♀️ … get on track 🚂 on the run up to xmas and stay on track throughout 💻👊 and start the new year feeling fit and fabulous 🥳🥳🥳🥳 … not only that sign up before 28th Nov and you’ll receive …
FRIDAY!!! EVENTS🥳 DEALS🤑 NEWS 🗞 COMPUTER WOES 💻🔨
Gooood morning …👋🌤 … How are you today … pleased it’s Friday 😍? This morning I have a lovely FB LIVE mat based stretch session @ 7.30am 🧘♀️ for us to finish the week/start the weekend … weellll it would be rude not too🙏🏻!!! Tomorrow we have our event at 10.00am … 🕺🕺🕺🕺… this will be so much fun … …
THURSDAY THIGHS OF FIRE 💪🦵🔥🦵🔥🦵🔥🦵🔥
Gooood morning …👋🌤 … 1. I’m still on a high 2. Hit the snooze button more than once today🥳🤪⏰. Thank you for last night Steppers … THAT WAS EPIC … it’s been a while since we hit choreography like that love Loved LOVED it 👏🙌👟🔥🎶🎵 … how excited am I for Saturday now 🕺🕺🕺🕺🕺🕺🕺🕺xxxxxx TODAY 💁♀️ we have 7.30am 🍳 …
NO MORE SLEEPS!!! IT’S STEP DAY … YEAHY 👟👏😅👟👏😅
Gooood morning and hello Wednesday … happy hump day 🐫👋🌤 … Really looking forward to seeing you tonight for our zoom step choreo session 👟🔥🎶🎵 annnnnnd of course we have 7.30am 🍳 club 15 min GLUTES Workout 🍑. Not to mention our 📺 ON DEMAND VIDEOS 🎞 👍. Choose from Barre, BLT, Total Tone, Step, Aerobics, Pump It, Yogalates, Pure …
HELLO TUESDAY … IT’S TIME FOR SOME AMAZING ARMS 💪💪💪
Gooood morning 👋🌤 … Really looking forward to seeing some of you live and some of you on #replay 💪 for our 7.30am amazing arms session today … you’ll need hand weights or equivalent 🥫🥫🔥 And of course we always have 💁♀️ 📺 ON DEMAND VIDEOS 🎞 … Old Skool Aerobics, Step, Barre and Yogalates are getting some great feedback …
FB LIVE SCHEDULE W/C 16TH NOVEMBER 2020 .. AND MORE 📆💪🙏🏻💚🖤🤍 … Breakfast Club Is Back 🍳☕️ … have no fear you can still watch back for Elevenses 📼👏👏👏
Good evening all 🌓 .. I hope you have had a good weekend and are looking forward to all that is Fun and Fitness on this page over the upcoming week 👯♀️👫😍🙏🏻. Breakfast club 🥞 15 min workouts are back aaaannnnd will be recorded for you to watch whenever you like this week 📼👍 …. not only that we have …
HELLLOOOOO THURSDAY 👋💪🌤
Gooood morning 🤩 and how are you all today? Oh my days … last night was TOUGH! 💪👟😅 Tripple Trickle Workout 💧💧💧! Steppers you were awesome … have you recovered yet 💁♀️ … #sorrynotsorry 😜😘 Our next event is this Saturday @ 10.00am … Martial Arts Mash Up 😲🤗… take a look ➡️ https://fb.me/e/gHGDUZt9A TONIGHT (Mathew) we have FB Live …