Gooood morning …👋🌤 … 1. I’m still on a high 2. Hit the snooze button more than once today🥳🤪⏰. Thank you for last night Steppers … THAT WAS EPIC … it’s been a while since we hit choreography like that love Loved LOVED it 👏🙌👟🔥🎶🎵 … how excited am I for Saturday now 🕺🕺🕺🕺🕺🕺🕺🕺xxxxxx TODAY 💁♀️ we have 7.30am 🍳 …
NO MORE SLEEPS!!! IT’S STEP DAY … YEAHY 👟👏😅👟👏😅
Gooood morning and hello Wednesday … happy hump day 🐫👋🌤 … Really looking forward to seeing you tonight for our zoom step choreo session 👟🔥🎶🎵 annnnnnd of course we have 7.30am 🍳 club 15 min GLUTES Workout 🍑. Not to mention our 📺 ON DEMAND VIDEOS 🎞 👍. Choose from Barre, BLT, Total Tone, Step, Aerobics, Pump It, Yogalates, Pure …
HELLO TUESDAY … IT’S TIME FOR SOME AMAZING ARMS 💪💪💪
Gooood morning 👋🌤 … Really looking forward to seeing some of you live and some of you on #replay 💪 for our 7.30am amazing arms session today … you’ll need hand weights or equivalent 🥫🥫🔥 And of course we always have 💁♀️ 📺 ON DEMAND VIDEOS 🎞 … Old Skool Aerobics, Step, Barre and Yogalates are getting some great feedback …
FB LIVE SCHEDULE W/C 16TH NOVEMBER 2020 .. AND MORE 📆💪🙏🏻💚🖤🤍 … Breakfast Club Is Back 🍳☕️ … have no fear you can still watch back for Elevenses 📼👏👏👏
Good evening all 🌓 .. I hope you have had a good weekend and are looking forward to all that is Fun and Fitness on this page over the upcoming week 👯♀️👫😍🙏🏻. Breakfast club 🥞 15 min workouts are back aaaannnnd will be recorded for you to watch whenever you like this week 📼👍 …. not only that we have …
HELLLOOOOO THURSDAY 👋💪🌤
Gooood morning 🤩 and how are you all today? Oh my days … last night was TOUGH! 💪👟😅 Tripple Trickle Workout 💧💧💧! Steppers you were awesome … have you recovered yet 💁♀️ … #sorrynotsorry 😜😘 Our next event is this Saturday @ 10.00am … Martial Arts Mash Up 😲🤗… take a look ➡️ https://fb.me/e/gHGDUZt9A TONIGHT (Mathew) we have FB Live …
HAPPY HUMP DAY 🤩🐫👟🙏🏻👏
Gooood morning 👋 ⛅️ … I’ve been up for a couple of hours already today 🤦🏼♀️ tooooo excited to sleep!!! Why? … it’s 👟STEP DAY👟 woooooohoooooo 💪😅. Tonight’s step workout is easy to follow basic step intervals. For all those who have purchased the event I’m sending out access this morning … please let me know if you haven’t received …
IT’S TUESDAY AND 80’S AEROBICS DAY 👩🎤🎶🧑🎤🎶👨🎤🎶👏
I just wanted to say THANK YOU … what an absolutely fabulous start to the week yesterday 😍🙏🏻😍 … how much am I loving our zoom pilates … PT’s … you rocked AND how much fun was our 90’s NEW BODY workout 😃🎶 … how are your arms today 💪???😬😬😬 I was in bed by 8.30pm last night 😲🛌😴 … …
GOOOOD MORNING AND HELLO MONDAY 😍💪👏🎶👊🙏🏻
Moooorning … how are you all today 👋 … after a VERY busy weekend I treated myself to a lie in 🛌😴 … I’m not sure it’s for me 🤔 maybe I should try it again tomorrow 💁♀️😜 Stacks going on today and indeed all of this week 👏🎶👏🎶👏🎶 Do you remember the NEW BODY WORKOUT in the 90’s??? No? …
GOOD MORNING AND HAPPY HUMP DAY ⛅️👋🐪🍂🍁☘️
⬛️ How are you all doing today 🤲🤩? Thank you for joining me for Barre Beatz last night … more great music on the way today … basic INTERVAL STEP at 7.00PM tonight 👏👟🔈🎶 … no cost … you can still do this without a step … you’ll need handweights (or equivalent) … this session won’t be recorded due to …