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HAPPY HUMP DAY πŸ€©πŸ«πŸ‘ŸπŸ™πŸ»πŸ‘

Gooood morning πŸ‘‹ ⛅️ … I’ve been up for a couple of hours already today πŸ€¦πŸΌβ€β™€οΈ tooooo excited to sleep!!! Why? … it’s πŸ‘ŸSTEP DAYπŸ‘Ÿ woooooohoooooo πŸ’ͺπŸ˜…. Tonight’s step workout is easy to follow basic step intervals. For all those who have purchased the event I’m sending out access this morning … please let me know if you haven’t received …

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IT’S TUESDAY AND 80’S AEROBICS DAY πŸ‘©β€πŸŽ€πŸŽΆπŸ§‘β€πŸŽ€πŸŽΆπŸ‘¨β€πŸŽ€πŸŽΆπŸ‘

I just wanted to say THANK YOU … what an absolutely fabulous start to the week yesterday πŸ˜πŸ™πŸ»πŸ˜ … how much am I loving our zoom pilates … PT’s … you rocked AND how much fun was our 90’s NEW BODY workout πŸ˜ƒπŸŽΆ … how are your arms today πŸ’ͺ???😬😬😬 I was in bed by 8.30pm last night πŸ˜²πŸ›ŒπŸ˜΄ … …

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GOOOOD MORNING AND HELLO MONDAY 😍πŸ’ͺπŸ‘πŸŽΆπŸ‘ŠπŸ™πŸ»

Moooorning … how are you all today πŸ‘‹ … after a VERY busy weekend I treated myself to a lie in πŸ›ŒπŸ˜΄ … I’m not sure it’s for me πŸ€” maybe I should try it again tomorrow πŸ’β€β™€οΈπŸ˜œ Stacks going on today and indeed all of this week πŸ‘πŸŽΆπŸ‘πŸŽΆπŸ‘πŸŽΆ Do you remember the NEW BODY WORKOUT in the 90’s??? No? …

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TUESDAY SESSIONS πŸ’₯CLASS TIME CHANGEπŸ’₯ Updates πŸ©°πŸ™πŸ»πŸ’ͺπŸ‘―β€β™‚οΈπŸ‘ŸπŸ§˜β€β™€οΈπŸŽΆπŸ˜…πŸ‹πŸΌβ€β™€οΈ

Gooooood Morning 🌦 … soooo a few updates for you … I’ve had to move our FB LIVE BARRE BEATZ TO 5.30PM today … I’m sorry for any inconvenience πŸ€¦πŸΌβ€β™€οΈπŸ’š (this session won’t be recorded due to music licensing restrictions, no cost for this session). ⬛️ Stock Sale … I’ve now sold all of my weights … however there is …

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BRAND NEW PILATES CLASS MONDAY’S 10.00AM πŸ§˜β€β™€οΈ

This class is Pilates at it’s purest. Experience this fun and friendly pilates session that allows for different fitness levels and experience. You will benefit from a class that improves posture, relieves stress, improves back health and core strength along with improving muscle strength, tone, flexibility and joint mobility. Delivered via zoom with numbers limited to enable me to personalise …

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PLAN YOUR WORK … WORK YOUR PLAN πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ

This is one of my father-in-law’s wonderful sayings and boy was he right πŸ‘πŸ’ͺ✍️. I hope you’ve enjoyed your complimentary videos this week (you still have 2 days left if you haven’t tried any of them yet) 🎞πŸ–₯πŸ‘ … I’m thrilled with all the membership sign ups for next month .. thank you 😍 … remember you can also purchase …

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BUT NOT ALWAYS WHEN YOU’RE USING ZOOM!!! πŸ˜‚πŸ˜˜πŸ₯°πŸ˜

Recognise the lyrics at all 🎡🎢? Wired for sound Cliff Richard!!! Did anyone see him on the one show last night πŸ“ΊπŸŽž … What an amazing looking 80 yr old πŸ’ͺπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ Anyway … I digress … I have invested new sound kit/tech to bring you the best possible digital experience πŸ’»πŸ–₯🎧🎀I can … but I need your help to get …

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AND THERE ARE PLENTY OF WAYS YOU CAN DO THIS TODAY 😘πŸ₯°πŸ˜

Thank you for joining me for our cheeky little 90’s session last night πŸ’ƒπŸ»πŸŽ΅πŸŽΆ … It was a bit fizzy wasn’t it πŸ€£πŸ˜… … #sorrynotsorry πŸ’β€β™€οΈπŸ€ͺ Today I’m making our focus β€˜selfcare’. I’ll be doing a 20 min Midday Mobility Session Via FB Live πŸ™πŸ» … I’ll record this for you to access when you like. I have free Pilates …