Gooood morning π β οΈ … Iβve been up for a couple of hours already today π€¦πΌββοΈ tooooo excited to sleep!!! Why? … itβs πSTEP DAYπ woooooohoooooo πͺπ . Tonightβs step workout is easy to follow basic step intervals. For all those who have purchased the event Iβm sending out access this morning … please let me know if you havenβt received …
ITβS TUESDAY AND 80βS AEROBICS DAY π©βπ€πΆπ§βπ€πΆπ¨βπ€πΆπ
I just wanted to say THANK YOU … what an absolutely fabulous start to the week yesterday πππ»π … how much am I loving our zoom pilates … PTβs … you rocked AND how much fun was our 90βs NEW BODY workout ππΆ … how are your arms today πͺ???π¬π¬π¬ I was in bed by 8.30pm last night π²ππ΄ … …
GOOOOD MORNING AND HELLO MONDAY ππͺππΆπππ»
Moooorning … how are you all today π … after a VERY busy weekend I treated myself to a lie in ππ΄ … Iβm not sure itβs for me π€ maybe I should try it again tomorrow πββοΈπ Stacks going on today and indeed all of this week ππΆππΆππΆ Do you remember the NEW BODY WORKOUT in the 90βs??? No? …
GOOD MORNING AND HAPPY HUMP DAY β οΈππͺππβοΈ
β¬οΈ How are you all doing today π€²π€©? Thank you for joining me for Barre Beatz last night … more great music on the way today … basic INTERVAL STEP at 7.00PM tonight ππππΆ … no cost … you can still do this without a step … youβll need handweights (or equivalent) … this session wonβt be recorded due to …
TUESDAY SESSIONS π₯CLASS TIME CHANGEπ₯ Updates π©°ππ»πͺπ―ββοΈππ§ββοΈπΆπ ππΌββοΈ
Gooooood Morning π¦ … soooo a few updates for you … Iβve had to move our FB LIVE BARRE BEATZ TO 5.30PM today … Iβm sorry for any inconvenience π€¦πΌββοΈπ (this session wonβt be recorded due to music licensing restrictions, no cost for this session). β¬οΈ Stock Sale … Iβve now sold all of my weights … however there is …
BRAND NEW PILATES CLASS MONDAYβS 10.00AM π§ββοΈ
This class is Pilates at itβs purest. Experience this fun and friendly pilates session that allows for different fitness levels and experience. You will benefit from a class that improves posture, relieves stress, improves back health and core strength along with improving muscle strength, tone, flexibility and joint mobility. Delivered via zoom with numbers limited to enable me to personalise …
PLAN YOUR WORK … WORK YOUR PLAN ππππ
This is one of my father-in-lawβs wonderful sayings and boy was he right ππͺβοΈ. I hope youβve enjoyed your complimentary videos this week (you still have 2 days left if you havenβt tried any of them yet) ππ₯π … Iβm thrilled with all the membership sign ups for next month .. thank you π … remember you can also purchase …
BUT NOT ALWAYS WHEN YOUβRE USING ZOOM!!! πππ₯°π
Recognise the lyrics at all π΅πΆ? Wired for sound Cliff Richard!!! Did anyone see him on the one show last night πΊπ … What an amazing looking 80 yr old πͺππππ Anyway … I digress … I have invested new sound kit/tech to bring you the best possible digital experience π»π₯π§π€I can … but I need your help to get …
AND THERE ARE PLENTY OF WAYS YOU CAN DO THIS TODAY ππ₯°π
Thank you for joining me for our cheeky little 90βs session last night ππ»π΅πΆ … It was a bit fizzy wasnβt it π€£π … #sorrynotsorry πββοΈπ€ͺ Today Iβm making our focus βselfcareβ. Iβll be doing a 20 min Midday Mobility Session Via FB Live ππ» … Iβll record this for you to access when you like. I have free Pilates …