Gooood morning 👋 ⛅️ … I’ve been up for a couple of hours already today 🤦🏼♀️ tooooo excited to sleep!!! Why? … it’s 👟STEP DAY👟 woooooohoooooo 💪😅. Tonight’s step workout is easy to follow basic step intervals. For all those who have purchased the event I’m sending out access this morning … please let me know if you haven’t received …
IT’S TUESDAY AND 80’S AEROBICS DAY 👩🎤🎶🧑🎤🎶👨🎤🎶👏
I just wanted to say THANK YOU … what an absolutely fabulous start to the week yesterday 😍🙏🏻😍 … how much am I loving our zoom pilates … PT’s … you rocked AND how much fun was our 90’s NEW BODY workout 😃🎶 … how are your arms today 💪???😬😬😬 I was in bed by 8.30pm last night 😲🛌😴 … …
GOOOOD MORNING AND HELLO MONDAY 😍💪👏🎶👊🙏🏻
Moooorning … how are you all today 👋 … after a VERY busy weekend I treated myself to a lie in 🛌😴 … I’m not sure it’s for me 🤔 maybe I should try it again tomorrow 💁♀️😜 Stacks going on today and indeed all of this week 👏🎶👏🎶👏🎶 Do you remember the NEW BODY WORKOUT in the 90’s??? No? …
GOOD MORNING AND HAPPY HUMP DAY ⛅️👋🐪🍂🍁☘️
⬛️ How are you all doing today 🤲🤩? Thank you for joining me for Barre Beatz last night … more great music on the way today … basic INTERVAL STEP at 7.00PM tonight 👏👟🔈🎶 … no cost … you can still do this without a step … you’ll need handweights (or equivalent) … this session won’t be recorded due to …
TUESDAY SESSIONS 💥CLASS TIME CHANGE💥 Updates 🩰🙏🏻💪👯♂️👟🧘♀️🎶😅🏋🏼♀️
Gooooood Morning 🌦 … soooo a few updates for you … I’ve had to move our FB LIVE BARRE BEATZ TO 5.30PM today … I’m sorry for any inconvenience 🤦🏼♀️💚 (this session won’t be recorded due to music licensing restrictions, no cost for this session). ⬛️ Stock Sale … I’ve now sold all of my weights … however there is …
BRAND NEW PILATES CLASS MONDAY’S 10.00AM 🧘♀️
This class is Pilates at it’s purest. Experience this fun and friendly pilates session that allows for different fitness levels and experience. You will benefit from a class that improves posture, relieves stress, improves back health and core strength along with improving muscle strength, tone, flexibility and joint mobility. Delivered via zoom with numbers limited to enable me to personalise …
PLAN YOUR WORK … WORK YOUR PLAN 🙌🙌🙌🙌
This is one of my father-in-law’s wonderful sayings and boy was he right 👏💪✍️. I hope you’ve enjoyed your complimentary videos this week (you still have 2 days left if you haven’t tried any of them yet) 🎞🖥👍 … I’m thrilled with all the membership sign ups for next month .. thank you 😍 … remember you can also purchase …
BUT NOT ALWAYS WHEN YOU’RE USING ZOOM!!! 😂😘🥰😍
Recognise the lyrics at all 🎵🎶? Wired for sound Cliff Richard!!! Did anyone see him on the one show last night 📺🎞 … What an amazing looking 80 yr old 💪🙌🙌🙌🙌 Anyway … I digress … I have invested new sound kit/tech to bring you the best possible digital experience 💻🖥🎧🎤I can … but I need your help to get …
AND THERE ARE PLENTY OF WAYS YOU CAN DO THIS TODAY 😘🥰😍
Thank you for joining me for our cheeky little 90’s session last night 💃🏻🎵🎶 … It was a bit fizzy wasn’t it 🤣😅 … #sorrynotsorry 💁♀️🤪 Today I’m making our focus ‘selfcare’. I’ll be doing a 20 min Midday Mobility Session Via FB Live 🙏🏻 … I’ll record this for you to access when you like. I have free Pilates …