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THURSDAY THIGHS OF FIRE πŸ’ͺ🦡πŸ”₯🦡πŸ”₯🦡πŸ”₯🦡πŸ”₯

Gooood morning …πŸ‘‹πŸŒ€ … 1. I’m still on a high 2. Hit the snooze button more than once todayπŸ₯³πŸ€ͺ⏰. Thank you for last night Steppers … THAT WAS EPIC … it’s been a while since we hit choreography like that love Loved LOVED it πŸ‘πŸ™ŒπŸ‘ŸπŸ”₯🎢🎡 … how excited am I for Saturday now πŸ•ΊπŸ•ΊπŸ•ΊπŸ•ΊπŸ•ΊπŸ•ΊπŸ•ΊπŸ•Ίxxxxxx TODAY πŸ’β€β™€οΈ we have 7.30am 🍳 …

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NO MORE SLEEPS!!! IT’S STEP DAY … YEAHY πŸ‘ŸπŸ‘πŸ˜…πŸ‘ŸπŸ‘πŸ˜…

Gooood morning and hello Wednesday … happy hump day πŸ«πŸ‘‹πŸŒ€ … Really looking forward to seeing you tonight for our zoom step choreo session πŸ‘ŸπŸ”₯🎢🎡 annnnnnd of course we have 7.30am 🍳 club 15 min GLUTES Workout πŸ‘. Not to mention our πŸ“Ί ON DEMAND VIDEOS 🎞 πŸ‘. Choose from Barre, BLT, Total Tone, Step, Aerobics, Pump It, Yogalates, Pure …

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HELLO TUESDAY … IT’S TIME FOR SOME AMAZING ARMS πŸ’ͺπŸ’ͺπŸ’ͺ

Gooood morning πŸ‘‹πŸŒ€ … Really looking forward to seeing some of you live and some of you on #replay πŸ’ͺ for our 7.30am amazing arms session today … you’ll need hand weights or equivalent πŸ₯«πŸ₯«πŸ”₯ And of course we always have πŸ’β€β™€οΈ πŸ“Ί ON DEMAND VIDEOS 🎞 … Old Skool Aerobics, Step, Barre and Yogalates are getting some great feedback …

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FB LIVE SCHEDULE W/C 16TH NOVEMBER 2020 .. AND MORE πŸ“†πŸ’ͺπŸ™πŸ»πŸ’šπŸ–€πŸ€ … Breakfast Club Is Back πŸ³β˜•οΈ … have no fear you can still watch back for Elevenses πŸ“ΌπŸ‘πŸ‘πŸ‘ ‬

Good evening all πŸŒ“ .. I hope you have had a good weekend and are looking forward to all that is Fun and Fitness on this page over the upcoming week πŸ‘―β€β™€οΈπŸ‘«πŸ˜πŸ™πŸ».‬ β€ͺBreakfast club πŸ₯ž 15 min workouts are back aaaannnnd will be recorded for you to watch whenever you like this week πŸ“ΌπŸ‘ …. not only that we have …

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HELLLOOOOO THURSDAY πŸ‘‹πŸ’ͺ🌀

Gooood morning 🀩 and how are you all today? Oh my days … last night was TOUGH! πŸ’ͺπŸ‘ŸπŸ˜… Tripple Trickle Workout πŸ’§πŸ’§πŸ’§! Steppers you were awesome … have you recovered yet πŸ’β€β™€οΈ … #sorrynotsorry 😜😘 Our next event is this Saturday @ 10.00am … Martial Arts Mash Up πŸ˜²πŸ€—… take a look ➑️ https://fb.me/e/gHGDUZt9A TONIGHT (Mathew) we have FB Live …

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HAPPY HUMP DAY πŸ€©πŸ«πŸ‘ŸπŸ™πŸ»πŸ‘

Gooood morning πŸ‘‹ ⛅️ … I’ve been up for a couple of hours already today πŸ€¦πŸΌβ€β™€οΈ tooooo excited to sleep!!! Why? … it’s πŸ‘ŸSTEP DAYπŸ‘Ÿ woooooohoooooo πŸ’ͺπŸ˜…. Tonight’s step workout is easy to follow basic step intervals. For all those who have purchased the event I’m sending out access this morning … please let me know if you haven’t received …

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IT’S TUESDAY AND 80’S AEROBICS DAY πŸ‘©β€πŸŽ€πŸŽΆπŸ§‘β€πŸŽ€πŸŽΆπŸ‘¨β€πŸŽ€πŸŽΆπŸ‘

I just wanted to say THANK YOU … what an absolutely fabulous start to the week yesterday πŸ˜πŸ™πŸ»πŸ˜ … how much am I loving our zoom pilates … PT’s … you rocked AND how much fun was our 90’s NEW BODY workout πŸ˜ƒπŸŽΆ … how are your arms today πŸ’ͺ???😬😬😬 I was in bed by 8.30pm last night πŸ˜²πŸ›ŒπŸ˜΄ … …

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GOOOOD MORNING AND HELLO MONDAY 😍πŸ’ͺπŸ‘πŸŽΆπŸ‘ŠπŸ™πŸ»

Moooorning … how are you all today πŸ‘‹ … after a VERY busy weekend I treated myself to a lie in πŸ›ŒπŸ˜΄ … I’m not sure it’s for me πŸ€” maybe I should try it again tomorrow πŸ’β€β™€οΈπŸ˜œ Stacks going on today and indeed all of this week πŸ‘πŸŽΆπŸ‘πŸŽΆπŸ‘πŸŽΆ Do you remember the NEW BODY WORKOUT in the 90’s??? No? …