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FLIPPIN’ ‘ECK IT’S FRIDAY ALREADY 🌪🌪🌪

FLIPPIN’ ‘ECK IT’S FRIDAY ALREADY 🌪🌪🌪 Which is ok with me … it means we’re one step closer to our FIRST OUTDOOR EVENT 🌲😎🌲😃 wooooohoooooo!!!!  There is still time to bag yourselves a ticket, the venue is lovely and the weather is looking fiiiiiinnnnnneeee 😍👏👏👏👏Tickets are £6.50 … here’s the Info & Booking link ➡️https://www.facebook.com/events/306276997356353/ ***TIME CHANGE ***Todays 7.30am FB …

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MARCH NEWS FLASH 💥

Pheeeeeew that was a week/end and a half 💁🏼‍♀️😃💚… as per usual lots of exciting “stuff” going on behind the scenes 🌪 ⚡️Newsflashes⚡️& 📣 Announcements on the way this week … so keep your eyes on the page 👀 and don’t miss out, stay involved and have your say 💁🏼‍♀️👫👭. 💥SPORTS MASSAGE THERAPY💥NEW VENUE💥 From Monday 2nd March onwards I …

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FOOD … FAIL TO PLAN AND PLAN TO FAIL!!!

Sooooo…. it will not have escaped your notice that it has been a bit quiet on the FITNESS FOOD front this week!!! A few weeks ago I made the mistake of mentioning the fact that I hardly ever catch a cold … BAM … cue a vicious virus at the most inconvenient time ever. Each day my intention has been …