Getting started can be sooo hard can’t it??? Over the next few weeks I will be providing you with all the tools 📆🛠 you need to start from scratch or recommence your fitness journey 👏:-
Here is what you some of you tell me you struggle with:-
⏱TIME MANAGEMENT – Fitting a class into your day is really tricky. Self isolation, workload, kids, elderly dependants make it hard to take time out for yourself.
💰AFFORDABILITY – A gym membership or course of classes can be expensive and there is no flexibility to allow for life’s surprises.
🤯INFORMATION OVERLOAD – You know you’ll benefit from exercising and eating well, there is sooooooooo much information out there but where do you start … how much and what type of nutrition and exercise is right for you?
🤔WORKOUTS ARE TOO HARD OR TOO EASY – When you commit to a class it needs to be the right fit for you.
😬FEEL SELF CONSCIOUS – How often do you tell yourself ‘I’ll get to an exercise session when I’ve lost a few pounds or ‘can keep up’
I CANNNNN HELLLLLP YOU!!!!!!!! 🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳
✅ TIME MANAGEMENT – You can do my pay as you go sessions as often as you like whenever you like. I have 15 min, 30 min & 50 min formats for you to choose from.
☑️ AFFORDABILITY – You can access 100’s of my 15 min workouts for less than 35p a day in my £10 workout group or purchase a workout for you to access for a whole week for just £3.50 – Subscribe to my newsletter this month for a free class pass. https://mailchi.mp/3f7995171c9f/jayne-wetton-fitness
✅ INFORMATION OVERLOAD – Join my groups, newsletter and courses to gain the best up-to-date info from a fit pro with 30 years experience who is constantly in study to bring you the latest research in nutrition, training methods, and soon to come specialist menopause tailored workouts.
☑️ WORKOUTS ARE TOO HARD OR TOO EASY – All my workouts (live or pre-recorded have multi level options).
✅ FEELING SELF CONSCIOUS – Working out in your own space and environment means you don’t have to worry about fancy workout gear or feeling out of place.
👀LOOK OUT FOR MY NEW FREE PERSONALISED EXERCISE PROGRAMMING SCHEDULE AVAILABLE TO ANY OF MY MEMBERS – LAUNCHING IN SEPT!!!!🤩
I will be sharing resources with you over the next few weeks to support you and help you find a starting point📝 .. here in my very first EBOOK 📗 you’ll find tips on how to get going if you’re lacking motivation https://mailchi.mp/4adaa5089938/easy-steps-to-create-change
If you’re all ready motivated and ready to go here is the link to all my memberships, courses and payg sessions ➡️ https://bookwhen.com/jaynewettonfitness/
Have a fab eve.
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