GENTLY DOES IT πŸ’β€β™€οΈπŸ€—!!! YOUR HELP PLEASEπŸ™πŸ»β€¦ BRAND NEW SESSIONS SEPT 2021πŸŽ‰πŸŽŠπŸ₯³

NEW ZOOM LIVE CLASSES LAUNCHING πŸš€ THIS SEPT!!!!

This September I will be launching my weekly gentle exercise sessions and I need a little bit of help from you all!!! πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒ

These sessions will be fully inclusive and suitable for anyone and everyone that would benefit from a lighter pace of exercise πŸ‘πŸ‘πŸ‘.

Why are the sessions going to be so different/special πŸ€”πŸ€·πŸΌβ€β™€οΈ?? Well because there will be no stigma or labels attached to these classes 😁.

I have recently delivered online classes for several charities/private groups along the lines of :- Cardiac Rehab, Seniors Exercise, Chair Based Sessions, Covid Rehab, Cancer Rehab, Diabetes Exercises Sessions, Post/Pre Natal … Over 50’s … I”M OVER 50!!!!!!!!

It struck me that 90 percent of the adaptations I provide were either the same or similar irrespective of fitness level 🎚, ability πŸ’ͺ or medical condition 🩺 and the sessions have proven really popular because they were an absolute riot/giggle πŸ€ͺ and everyone from standing to chair based could work at their own level without feeling the stigma of being in a session aimed at any one β€˜particular demographic’ (age, gender, medical condition etc)πŸ†.

My new classes will be suitable for ANYONE who is in need of a lighter pace of fitness, requires numerous adaptations/options and like a β€œproper good laugh”!!! 😍😍😍😍

So my first favour to ask is please share or tag anyone who may benefit from these type of sessions🀞.

And my second is to ask you for ideas as what to I can call the classes other than GENTLY DOES IT??????? πŸ’‘

Here are some complimentary videos for you to take a look at what I do and to use/enjoy if you are ready to get started on your journey to being your best fittest self πŸ“Ό.

Here’s how to stay in touch if you’d like me to send you details of my new September sessions πŸ—žπŸ“§.

NEWSLETTER: http://eepurl.com/gHVM5D

EMAIL: info@jaynewettonfitness.com

Thank you so much for reading my post.

Jayne πŸ–€πŸ€πŸ’š

20 MIN – MOVE & GROOVE https://youtu.be/JqIughtR95s

20 MIN – STAMINA & STRENGTH https://youtu.be/gUwPNjITVzM

10 MIN – BACK MOBILITY/STRENGTH https://youtu.be/pbJYZFqYhno

20 MIN – CARDIO, STRENGTH & BALANCE https://youtu.be/o3j_N7COA9w

20 MIN – BEGINNERS/BACK TO FITNESS WORKOUT https://youtu.be/Wt3q1CP7Qsw

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