GENTLY DOES IT
This is a great entry level exercise class, ideal for those who have not undertaken exercise for many years, recovering from illness or injury and older adults that would like to go at a steadier pace.
It is imperative that you have obtained clearance to take part in this session if you currently/or previously have/had any injuries, medical conditions or underlying health issues.
Venue:- Due to the Covid-19 situation all classes are currently being delivered online.
You are able to purchase this class individually or as part of our 10 for 10 class pass offer.
I am hopeful that I will be able to deliver this class face to face again in the not too distant future.
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