Hellooooooo πββοΈπ how are you all this morning π … have you got your head around our new tier 2 restrictions yet … nope nor me π€·πΌββοΈ … what I DO know is that I have βstacksβ of fitness for you today πππππ here you go …
1. STEP LπVERS π … βͺtonight is our TRIPLE (TRI) CHALLENGE STEP FITNESS EVENTπ π Would you like to burn calories and tone head toe in 1 hour of step awesomeness?β¬
βͺπ 20 min basic step choreography .. burn caloriesβ¬
βͺπ€ 20 min interval weights & step … shred and toneβ¬
βͺπ€ 20 min abs and stretch πββοΈ nothing not to like here πβ¬
βͺYou can join me live π» or watch back at your own convenience πΊ … again and again … as often as you like!!!! πππ hereβs the link β¬https://fb.me/e/1wtyUOjvq
2. 7.30am PRE-RECORD Pump It … barbell/dumbbell workout πͺποΈ … the workout is approx 30 mins
3. 1.30pm DYNAMIC PILATES FB LIVE … Iβm with you in person for this 20 min middle of the day workout π§ββοΈ
4. πΊ ON DEMAND VIDEOS π are a fantastic way of working out in your own space at your own time and you have access to your video as often as you like for a whole week π. Choose from Barre, BLT, Total Tone, Step, Aerobics, Pump It, Yogalates, Pure Pilates, Dynamic Pilates, Cardio Tone Β£3.50 or Β£10Β for all 10 workouts
β‘οΈ https://bookwhen.com/jaynewettonfitness
βͺLook after yourselves todayπβ¬
βͺStay Well, Stay Safe, Stay Positiveβ¬
βͺJayne ππ€β¬