GOOD MORNING … HERE’S WHAT WE HAVE FOR YOU THIS WEEK πŸ’β€β™€οΈπŸ’ƒπŸ»πŸ‹οΈπŸ©°πŸ™πŸ»πŸ‘ŸπŸ˜…πŸ§˜β€β™€οΈ

On Demand Videos … Just Β£3.50 each … watch as often as you like for a whole week πŸ˜πŸ‘

How are you all … have you had a good weekend… dare I say it there has been an little sense of β€˜normality’ in the air (what ever that is or will be now) and the sunshine and dry days have really been an absolute lifesaver for any outdoor meet ups … and so good for hospitality.

It’s no secret … I’ve had a good week end too and I hope you’re looking forward to this week’s round of videos.

I know you like the format of upper, mid, bottom/mat for TOTAL TONE πŸ’ͺ … so I’ve done the same this week for BLT πŸ‘ and added a different slant for TONE 😜.

STEP πŸ‘Ÿ is stomptastic this week … I hope you enjoy the choreography. The session I enjoyed filming the most this week was HI/LO πŸ’ƒπŸ»β€¦ the choreography felt β€˜just the ticket’ and the music is really motivating too 🎢.

BARRE 🩰 sees a return to using everything but the kitchen sink … and PURE STRENGTH πŸ‹οΈβ€¦ weellll #sorrynotsorry!!!!!πŸ˜…

CARDIO TONE πŸ”₯πŸ’§is fast and furious with a 1 min, 30sec, 1 min, 30sec, 1 min Protocol …. Woooohooooooo xxx

MIND BODY πŸ™πŸ» … I’ve pulled PILATES PROGRESSIONS back to basics πŸ‘ … It’s not an easy workout but there is a lot of deep stretching and back releases included … YOGALATESπŸ§˜β€β™€οΈ & PILATES BAND & BALL 🧘🏻 has plenty of upper body and co-ordination challenge for you πŸ‘Œ.

So in summary here is a list of all the class formats you can choose from and the link where you can book your class … You can also book onto this WEDNESDAY STEP EVENT πŸŽΆπŸ‘ŸπŸ₯³ via the same Link.

Have a fab day.

Jayne πŸ’šπŸ–€πŸ€


β–ͺ️A fantastic way of working out in your own space at your own time and you have access to your video as often as you like for a whole week πŸ‘. Choose from Barre πŸ”Έ Bums Legs & TumsπŸ”Έ Total Tone πŸ”ΈStep πŸ”Έ Hi/Lo Aerobics πŸ”Έ Pump Strength πŸ”Έ Yogalates πŸ”Έ Pilates Ball & Band πŸ”Έ Pilates ProgressionsπŸ”ΈCardio Tone Intervals

β–ͺ️£3.50 or Β£10 for all 10 workouts ➑️