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HELLO FRIDAY πŸ‘‹πŸŒ€…

Well here we are … another Friday … It’s been lovely to workout out with you all this week and we still have 2 lives today and an event tomorrow to go πŸ‘πŸ˜πŸ₯° Today we have …πŸ’β€β™€οΈπŸ˜ƒ 1. 7.30am Join me for a low impact OLD SKOOL AEROBICS FB LIVE this morning … no equipment required … no cost 2. …

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HELLO MONDAY … What a lovely day πŸ’β€β™€οΈπŸ˜ƒπŸ’š

HELLO MONDAY … What a lovely day πŸ’β€β™€οΈπŸ˜ƒπŸ’š Good Morning … did you see yesterday’s sunset and this morning’s sunrise … just beautiful 🌀 … I do love this time of year πŸ‚πŸ TODAY we have a fitness feast πŸ©°πŸ§˜πŸΌβ€β™‚οΈπŸ‘ŸπŸ¦΅πŸ’ͺπŸ˜…πŸ™πŸ»πŸ‘πŸ’β€β™€οΈ Join me at Shelly Farm Community Centre Today for one of my face to face multi level classes. πŸ™πŸ» YOGALATES …

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THURSDAY/NEW STEP CLASS/FACE TO FACE UPDATE πŸ’β€β™€οΈπŸ˜ƒπŸ’š

THURSDAY/NEW STEP CLASS/FACE TO FACE UPDATE πŸ’β€β™€οΈπŸ˜ƒπŸ’š Well after a very long day trying to find some clarity πŸ€“πŸ“‘ … late last night on the government website it finally became β€˜offically’ confirmed that covid risk assessed group exercise is exempt from the new β€˜6 group rule’ πŸ˜ƒπŸ‘… HOWEVER … as the situation in our area continues to change I will …

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GOOD MORNING πŸ˜ƒπŸ‘‹πŸ‚πŸβ˜˜οΈπŸŒ€

GOOD MORNING πŸ˜ƒπŸ‘‹πŸ‚πŸβ˜˜οΈπŸŒ€ Well this time last year was one of the warmest August bank holidays on record … I think this year may be one of the coldest!! πŸ€·β€β™€οΈ So if you’re stopping in and want to warm up without putting the heating on … why not try one of my you tube videos πŸ“ΊπŸ”₯ CARDIO TONE INTERVAL WORKOUT …