Well here we are … another Friday … It’s been lovely to workout out with you all this week and we still have 2 lives today and an event tomorrow to go 👏😍🥰 Today we have …💁♀️😃 1. 7.30am Join me for a low impact OLD SKOOL AEROBICS FB LIVE this morning … no equipment required … no cost 2. …
HELLO MONDAY … What a lovely day 💁♀️😃💚
HELLO MONDAY … What a lovely day 💁♀️😃💚 Good Morning … did you see yesterday’s sunset and this morning’s sunrise … just beautiful 🌤 … I do love this time of year 🍂🍁 TODAY we have a fitness feast 🩰🧘🏼♂️👟🦵💪😅🙏🏻👏💁♀️ Join me at Shelly Farm Community Centre Today for one of my face to face multi level classes. 🙏🏻 YOGALATES …
THURSDAY/NEW STEP CLASS/FACE TO FACE UPDATE 💁♀️😃💚
THURSDAY/NEW STEP CLASS/FACE TO FACE UPDATE 💁♀️😃💚 Well after a very long day trying to find some clarity 🤓📑 … late last night on the government website it finally became ‘offically’ confirmed that covid risk assessed group exercise is exempt from the new ‘6 group rule’ 😃👍… HOWEVER … as the situation in our area continues to change I will …
GOOD MORNING 😃👋🍂🍁☘️🌤
GOOD MORNING 😃👋🍂🍁☘️🌤 Well this time last year was one of the warmest August bank holidays on record … I think this year may be one of the coldest!! 🤷♀️ So if you’re stopping in and want to warm up without putting the heating on … why not try one of my you tube videos 📺🔥 CARDIO TONE INTERVAL WORKOUT …
📲💻📺NEW ONLINE SUBSCRIPTION CLASS TIMETABLE/EARLY BIRD OFFER📺💻📲
Firstly can I just say how much I appreciate all your support in getting this service off the ground 👭👫. I am so very grateful for every message of thanks, kindness and encouragement I’ve received over the last 2 months you have spurred me on 🌪 and I am “chuffed to bits” with the quality of product I am now …