Well here we are … another Friday … Itβs been lovely to workout out with you all this week and we still have 2 lives today and an event tomorrow to go πππ₯° Today we have …πββοΈπ 1. 7.30am Join me for a low impact OLD SKOOL AEROBICS FB LIVE this morning … no equipment required … no cost 2. …
HELLO MONDAY … What a lovely day πββοΈππ
HELLO MONDAY … What a lovely day πββοΈππ Good Morning … did you see yesterdayβs sunset and this morningβs sunrise … just beautiful π€ … I do love this time of year ππ TODAY we have a fitness feast π©°π§πΌββοΈππ¦΅πͺπ ππ»ππββοΈ Join me at Shelly Farm Community Centre Today for one of my face to face multi level classes. ππ» YOGALATES …
THURSDAY/NEW STEP CLASS/FACE TO FACE UPDATE πββοΈππ
THURSDAY/NEW STEP CLASS/FACE TO FACE UPDATE πββοΈππ Well after a very long day trying to find some clarity π€π … late last night on the government website it finally became βofficallyβ confirmed that covid risk assessed group exercise is exempt from the new β6 group ruleβ ππ… HOWEVER … as the situation in our area continues to change I will …
GOOD MORNING ππππβοΈπ€
GOOD MORNING ππππβοΈπ€ Well this time last year was one of the warmest August bank holidays on record … I think this year may be one of the coldest!! π€·ββοΈ So if youβre stopping in and want to warm up without putting the heating on … why not try one of my you tube videos πΊπ₯ CARDIO TONE INTERVAL WORKOUT …
π²π»πΊNEW ONLINE SUBSCRIPTION CLASS TIMETABLE/EARLY BIRD OFFERπΊπ»π²
Firstly can I just say how much I appreciate all your support in getting this service off the ground ππ«. I am so very grateful for every message of thanks, kindness and encouragement Iβve received over the last 2 months you have spurred me on πͺ and I am βchuffed to bitsβ with the quality of product I am now …