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TERRIFIC TUESDAY .. GOOD MORNING ๐Ÿ˜ƒ๐Ÿ‘‹๐ŸŒค๐Ÿ™๐Ÿป๐Ÿง˜โ€โ™€๏ธ

TERRIFIC TUESDAY .. GOOD MORNING ๐Ÿ˜ƒ๐Ÿ‘‹๐ŸŒค๐Ÿ™๐Ÿป๐Ÿง˜โ€โ™€๏ธ Good morning … here we are ploughing through this week already ๐Ÿƒ๐Ÿผโ€โ™€๏ธ .. I canโ€™t believe weโ€™re not far of saying goodbye to Sept!!! Hereโ€™s what we have today ๐Ÿ’โ€โ™€๏ธ ๐Ÿ–ค ย  7.30am FB Live lovely legs ๐Ÿฆต ๐Ÿ–ค ย  Join me at Shelly Farm Community Centre for one of my face to face …

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MARCH NEWS FLASH ๐Ÿ’ฅ

Pheeeeeew that was a week/end and a half ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ˜ƒ๐Ÿ’š… as per usual lots of exciting โ€œstuffโ€ going on behind the scenes ๐ŸŒช โšก๏ธNewsflashesโšก๏ธ& ๐Ÿ“ฃ Announcements on the way this week … so keep your eyes on the page ๐Ÿ‘€ and donโ€™t miss out, stay involved and have your say ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ‘ซ๐Ÿ‘ญ. ๐Ÿ’ฅSPORTS MASSAGE THERAPY๐Ÿ’ฅNEW VENUE๐Ÿ’ฅ From Monday 2nd March onwards I …

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โค๏ธ๐Ÿ˜HAPPY VALENTINES DAY๐Ÿ˜โค๏ธ

โค๏ธVALENTINES DAYโค๏ธ I do think of days such as Valentines, Christmas, Birthdays etc as huge magnifiers ๐Ÿ” … what do I mean by that๐Ÿง??? Well if all is good in your world a day with a โ€˜Labelโ€™ can make you feel extra good … and if things arenโ€™t so rosy ๐ŸŒน …. it can Be a real downer ๐Ÿ˜ข! So …

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IT’S BEGINNING TO LOOK A LOT LIKE CHRISTMAS๐ŸŽ„

Well it’s official … most towns have switched on their Christmas lights and it’s impossible to walk into a shop and not hear Mariah belting out from the speakers so here we are ๐ŸŽ„๐Ÿฅณ. After a wonderful weekend away including a bit of a boogie in the middle of a country pub with the local residents ๐Ÿป๐Ÿ’ƒ๐Ÿป โ€ฆ the less …

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COCONUT MILK SOAKED OATS AND CHIA WITH BLUEBERRY COMPOTE ๐Ÿ’œ

COCONUT MILK SOAKED OATS AND CHIA WITH BLUEBERRY COMPOTE ๐Ÿ’œ . Ingredients:- oats, coconut, chia seeds, blueberries, maple syrup. . Soak oats overnight in coconut milk with chia seeds mixed through. . Add any topping you like ๐Ÿคท๐Ÿผโ€โ™€๏ธ… here is my recipe for the blueberry compote …. . Place berries in a pan resting in about 1cm of water. Gently …

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CLASS INFO W/C 28TH MAY

Happy Sunday everyone โ›ˆ ๐Ÿ‘‹๐Ÿป No booking links this week as Iโ€™m off to the seaside … I have packed my shorts as well as my brolly (Iโ€™m the ultimate optimist) so letโ€™s keep our fingers crossed ๐Ÿคž๐Ÿป For those of you who like to block book your classes the new term starts Mon 4th June … please message me …

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MONDAY MOTIVATION – TIPS/IDEAS

I cannot tell I lie … I do love Mondays … Why? Well I have a great job and as much as I like the weekends I really enjoy my week too …. BUT mainly because I get to press the reset button every week ๐Ÿ˜ƒ ๐Ÿ–ฒ. This weekend we drank and ate a lot and to be honest, right …

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70 IS JUST A NUMBER

I cannot be more proud to post this ๐Ÿคฉ… meet my parents and the owners of Star Gym Lanzarote. My dad turned 70 this year …. mum and Dad have always had an amazing positive attitude and zest for life … but recently they both have upped the anti when it comes to healthy eating and exercise ๐Ÿ˜ƒ …. I …

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LATEST CLASS NEWS & UPDATES

IT’S OFFICIALLY SPRING…. it may not have felt like it up ’til now – one of the reasons I ran off to the sun for a week – but it finally feels as if a change is around the corner …. which brings me round to …. ‘CHANGES’. My Lanzarote break wasn’t just all play (I knnnnnnnnnoooooooow it may have …