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TERRIFIC TUESDAY .. GOOD MORNING πŸ˜ƒπŸ‘‹πŸŒ€πŸ™πŸ»πŸ§˜β€β™€οΈ

TERRIFIC TUESDAY .. GOOD MORNING πŸ˜ƒπŸ‘‹πŸŒ€πŸ™πŸ»πŸ§˜β€β™€οΈ Good morning … here we are ploughing through this week already πŸƒπŸΌβ€β™€οΈ .. I can’t believe we’re not far of saying goodbye to Sept!!! Here’s what we have today πŸ’β€β™€οΈ πŸ–€ Β  7.30am FB Live lovely legs 🦡 πŸ–€ Β  Join me at Shelly Farm Community Centre for one of my face to face …

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MARCH NEWS FLASH πŸ’₯

Pheeeeeew that was a week/end and a half πŸ’πŸΌβ€β™€οΈπŸ˜ƒπŸ’š… as per usual lots of exciting β€œstuff” going on behind the scenes πŸŒͺ ⚑️Newsflashes⚑️& πŸ“£ Announcements on the way this week … so keep your eyes on the page πŸ‘€ and don’t miss out, stay involved and have your say πŸ’πŸΌβ€β™€οΈπŸ‘«πŸ‘­. πŸ’₯SPORTS MASSAGE THERAPYπŸ’₯NEW VENUEπŸ’₯ From Monday 2nd March onwards I …

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❀️😍HAPPY VALENTINES DAY😍❀️

❀️VALENTINES DAY❀️ I do think of days such as Valentines, Christmas, Birthdays etc as huge magnifiers πŸ” … what do I mean by that🧐??? Well if all is good in your world a day with a β€˜Label’ can make you feel extra good … and if things aren’t so rosy 🌹 …. it can Be a real downer 😒! So …

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IT’S BEGINNING TO LOOK A LOT LIKE CHRISTMASπŸŽ„

Well it’s official … most towns have switched on their Christmas lights and it’s impossible to walk into a shop and not hear Mariah belting out from the speakers so here we are πŸŽ„πŸ₯³. After a wonderful weekend away including a bit of a boogie in the middle of a country pub with the local residents πŸ»πŸ’ƒπŸ» … the less …

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COCONUT MILK SOAKED OATS AND CHIA WITH BLUEBERRY COMPOTE πŸ’œ

COCONUT MILK SOAKED OATS AND CHIA WITH BLUEBERRY COMPOTE πŸ’œ . Ingredients:- oats, coconut, chia seeds, blueberries, maple syrup. . Soak oats overnight in coconut milk with chia seeds mixed through. . Add any topping you like πŸ€·πŸΌβ€β™€οΈ… here is my recipe for the blueberry compote …. . Place berries in a pan resting in about 1cm of water. Gently …

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CLASS INFO W/C 28TH MAY

Happy Sunday everyone β›ˆ πŸ‘‹πŸ» No booking links this week as I’m off to the seaside … I have packed my shorts as well as my brolly (I’m the ultimate optimist) so let’s keep our fingers crossed 🀞🏻 For those of you who like to block book your classes the new term starts Mon 4th June … please message me …

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MONDAY MOTIVATION – TIPS/IDEAS

I cannot tell I lie … I do love Mondays … Why? Well I have a great job and as much as I like the weekends I really enjoy my week too …. BUT mainly because I get to press the reset button every week πŸ˜ƒ πŸ–². This weekend we drank and ate a lot and to be honest, right …

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70 IS JUST A NUMBER

I cannot be more proud to post this 🀩… meet my parents and the owners of Star Gym Lanzarote. My dad turned 70 this year …. mum and Dad have always had an amazing positive attitude and zest for life … but recently they both have upped the anti when it comes to healthy eating and exercise πŸ˜ƒ …. I …

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LATEST CLASS NEWS & UPDATES

IT’S OFFICIALLY SPRING…. it may not have felt like it up ’til now – one of the reasons I ran off to the sun for a week – but it finally feels as if a change is around the corner …. which brings me round to …. ‘CHANGES’. My Lanzarote break wasn’t just all play (I knnnnnnnnnoooooooow it may have …