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MARCH NEWS FLASH πŸ’₯

Pheeeeeew that was a week/end and a half πŸ’πŸΌβ€β™€οΈπŸ˜ƒπŸ’š… as per usual lots of exciting β€œstuff” going on behind the scenes πŸŒͺ ⚑️Newsflashes⚑️& πŸ“£ Announcements on the way this week … so keep your eyes on the page πŸ‘€ and don’t miss out, stay involved and have your say πŸ’πŸΌβ€β™€οΈπŸ‘«πŸ‘­. πŸ’₯SPORTS MASSAGE THERAPYπŸ’₯NEW VENUEπŸ’₯ From Monday 2nd March onwards I …

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BACK TO SCHOOL πŸ§‘πŸ½β€πŸŽ“BRAND NEW SPRING TERM 🌼 CLASS OFFER πŸ‘

BRAND NEW TERM/AND AMAZING BACK TO SCHOOL CLASS OFFER! πŸ˜ƒπŸ‘πŸ’š Goood Morning πŸ‘‹β›…οΈ … well pooff! … there you go … blink and half term has disappeared!!! Boy did I miss our classes last week πŸ‘―β€β™€οΈπŸ‘­! Normally I ✈️ away for half term … but being home with no distractions I really missed the daily class banter πŸ₯°πŸ€“πŸ˜š. It gave …

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BAG YOURSELF A COMPLIMENTARY CLASS PASS

πŸ’šBOOKING LINKS W/C 26 JAN … AND TOP BANANA 🍌 CLASS OFFER πŸ˜πŸ’š πŸ’•πŸ’•To celebrate the middle of our new year term and Jan pay day I am letting my β€˜Inner Pop Goddess Out’ for a POP DIVA BARRE SPECIAL 10.30AM THIS MONDAY and I’d love for you to come and join me πŸ’•πŸ’• …. and not only that, to …

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IT’S BEGINNING TO LOOK A LOT LIKE CHRISTMASπŸŽ„

Well it’s official … most towns have switched on their Christmas lights and it’s impossible to walk into a shop and not hear Mariah belting out from the speakers so here we are πŸŽ„πŸ₯³. After a wonderful weekend away including a bit of a boogie in the middle of a country pub with the local residents πŸ»πŸ’ƒπŸ» … the less …

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COCONUT MILK SOAKED OATS AND CHIA WITH BLUEBERRY COMPOTE πŸ’œ

COCONUT MILK SOAKED OATS AND CHIA WITH BLUEBERRY COMPOTE πŸ’œ . Ingredients:- oats, coconut, chia seeds, blueberries, maple syrup. . Soak oats overnight in coconut milk with chia seeds mixed through. . Add any topping you like πŸ€·πŸΌβ€β™€οΈ… here is my recipe for the blueberry compote …. . Place berries in a pan resting in about 1cm of water. Gently …

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CLASS INFO W/C 28TH MAY

Happy Sunday everyone β›ˆ πŸ‘‹πŸ» No booking links this week as I’m off to the seaside … I have packed my shorts as well as my brolly (I’m the ultimate optimist) so let’s keep our fingers crossed 🀞🏻 For those of you who like to block book your classes the new term starts Mon 4th June … please message me …

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LATEST CLASS NEWS & UPDATES

IT’S OFFICIALLY SPRING…. it may not have felt like it up ’til now – one of the reasons I ran off to the sun for a week – but it finally feels as if a change is around the corner …. which brings me round to …. ‘CHANGES’. My Lanzarote break wasn’t just all play (I knnnnnnnnnoooooooow it may have …