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πŸ§˜β€β™€οΈβ˜•οΈπŸŒ³πŸŒ·PILA’TEAS’ ON THE LAWNπŸ§˜β€β™€οΈβ˜•οΈπŸŒ³πŸŒ·

πŸ’šπŸ’šTWO PLACES AVAILABLE FOR TOMORROW’S SESSIONπŸ’šπŸ’šπŸ’š Finally a workout where you can actually have your cake 🍰 and eat it!!!! Introducing for the month of June Pila’teas’ on the lawn. Join me for this multilevelled bespoke small group pilates class. The classes are based in a private walled garden setting in central Knowle. Free parking is available for 2 hours …

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THURSDAY THIGHS OF FIRE πŸ’ͺ🦡πŸ”₯🦡πŸ”₯🦡πŸ”₯🦡πŸ”₯

Gooood morning …πŸ‘‹πŸŒ€ … 1. I’m still on a high 2. Hit the snooze button more than once todayπŸ₯³πŸ€ͺ⏰. Thank you for last night Steppers … THAT WAS EPIC … it’s been a while since we hit choreography like that love Loved LOVED it πŸ‘πŸ™ŒπŸ‘ŸπŸ”₯🎢🎡 … how excited am I for Saturday now πŸ•ΊπŸ•ΊπŸ•ΊπŸ•ΊπŸ•ΊπŸ•ΊπŸ•ΊπŸ•Ίxxxxxx TODAY πŸ’β€β™€οΈ we have 7.30am 🍳 …

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TECHIN’ ECK πŸ€¦πŸΌβ€β™€οΈπŸ“ΊπŸ€“

Thank you for your patience over the last few days … Internet gods have defo not been on side πŸ˜‡βŒπŸ˜ˆβœ”οΈ!!! I love this quoteπŸ‘‡… and I love even more that so many of you have already made your start by ordering your free trial videos this week πŸ’ͺπŸ‘ŠπŸ’šπŸ‘πŸ‹οΈπŸ©°πŸ˜…πŸ§˜πŸΌβ€β™‚οΈ … It’s all in your hands now … still stacks of time …

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HELLO FRIDAY πŸ‘‹πŸŒ€…

Well here we are … another Friday … It’s been lovely to workout out with you all this week and we still have 2 lives today and an event tomorrow to go πŸ‘πŸ˜πŸ₯° Today we have …πŸ’β€β™€οΈπŸ˜ƒ 1. 7.30am Join me for a low impact OLD SKOOL AEROBICS FB LIVE this morning … no equipment required … no cost 2. …

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THAW ME OUT THIS THURSDAY πŸ˜²πŸ‚πŸπŸƒπŸπŸ‚ … what a difference a day makes πŸ’β€β™€οΈ!

THAW ME OUT THIS THURSDAY πŸ˜²πŸ‚πŸπŸƒπŸπŸ‚ … what a difference a day makes πŸ’β€β™€οΈ! Good morning all 🌀 πŸ˜ƒ … how are you doing folks? After having spent most of yesterday trying to ascertain whether the new restrictions effect our lovely classes (they don’t πŸ˜… btw) I have decided to avoid the news today πŸ€―πŸ“°… If you feel the same …

HERE’S WHAT WE HAVE GOING ON TODAY πŸ’β€β™€οΈπŸ’š

HERE’S WHAT WE HAVE GOING ON TODAY πŸ’β€β™€οΈπŸ’š Goooood morning … how are you all today?… I’ve had a juggle around with my PT today so I’ve moved our combat session to later in the day … I hope you don’t mind β±πŸ€·πŸΌβ€β™€οΈ Here’s what we else we have planned for today πŸ˜ƒ Join me at Shelly Farm Community Centre …

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TUESDAY IS LOOKING TERRIFIC TODAY … Another lovely day πŸ’β€β™€οΈπŸ˜ƒ

TUESDAY IS LOOKING TERRIFIC TODAY … Another lovely day πŸ’β€β™€οΈπŸ˜ƒ Are you all enjoying this beautiful weather? I’m making sure that I’m outdoors every spare min I have this week β˜€οΈπŸ˜Ž … at the moment we need to chase every silver lined cloud don’t we ☁️🀍☁️🀍☁️🀍 I cannot fib … I’m pretty sore after our β€˜NO EQUIPMENT NO PROBLEM EVENT …