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HELLO FRIDAY πŸ‘‹β›…οΈ

HELLO FRIDAY πŸ‘‹β›…οΈ Wow what a week it’s been … bit of a bumpy one in some ways 😷🦠but so uplifting to be able to touch base with so many of you both online and Face to Face πŸ˜πŸ‘πŸ’šπŸ’š So many positive things to look forward to on this page:-Β  Last night I released the booking links for this months …

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THURSDAY/NEW STEP CLASS/FACE TO FACE UPDATE πŸ’β€β™€οΈπŸ˜ƒπŸ’š

THURSDAY/NEW STEP CLASS/FACE TO FACE UPDATE πŸ’β€β™€οΈπŸ˜ƒπŸ’š Well after a very long day trying to find some clarity πŸ€“πŸ“‘ … late last night on the government website it finally became β€˜offically’ confirmed that covid risk assessed group exercise is exempt from the new β€˜6 group rule’ πŸ˜ƒπŸ‘… HOWEVER … as the situation in our area continues to change I will …

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AND THE CORONAROLLERCOASTER CONTINUES πŸ’β€β™€οΈπŸŽ’ … How are you all feeling? πŸ’šπŸ’šπŸ’š

AND THE CORONAROLLERCOASTER CONTINUES πŸ’β€β™€οΈπŸŽ’ … How are you all feeling? πŸ’šπŸ’šπŸ’š Good morning πŸ‘‹ ⛅️ … well I can’t believe you weren’t all queuing up to join me at 6.30am for booty blast this morning πŸ˜† … recording link included in this post for you 😘 I’m pretty sure most of you have seen/heard the news today πŸ—žπŸ“° … …

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TUESDAY … WE’VE TOTALLY GOT THIS πŸ’ͺπŸ§˜β€β™€οΈπŸ‘ŸπŸ˜…πŸ³

TUESDAY … WE’VE TOTALLY GOT THIS πŸ’ͺπŸ§˜β€β™€οΈπŸ‘ŸπŸ˜…πŸ³ Goooooood morning πŸ‘‹πŸŒ₯ I hope you’re all ok and for those of you starting new routines are adjusting well πŸ­πŸ’πŸš—πŸšŒπŸ‘©β€πŸ‘¦β€πŸ‘¦ Today see’s the start of our new face to face class format CARDIO TONE and event’s schedule release (later on this page) πŸ˜ƒπŸ₯³ … here’s what else we have for you to access …

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MONDAY MOTIVATION πŸ’ͺπŸ§˜β€β™€οΈπŸ©°πŸ³

MONDAY MOTIVATION πŸ’ͺπŸ§˜β€β™€οΈπŸ©°πŸ³ Goooooood morning πŸ‘‹πŸŒ₯ how are you all this fine Monday morning 😍? Lot’s of opportunities for you to start your fitness journey with me today πŸ‘Ÿ or for those of you who have lost your fitness mojo to get back on track πŸš‚ πŸ˜ƒ Join me @ 7.30am for my Amazing Arms workout and breakfast recipe live …

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GOOD MORNING πŸ˜ƒπŸ‘‹πŸ‚πŸβ˜˜οΈπŸŒ€

GOOD MORNING πŸ˜ƒπŸ‘‹πŸ‚πŸβ˜˜οΈπŸŒ€ Well this time last year was one of the warmest August bank holidays on record … I think this year may be one of the coldest!! πŸ€·β€β™€οΈ So if you’re stopping in and want to warm up without putting the heating on … why not try one of my you tube videos πŸ“ΊπŸ”₯ CARDIO TONE INTERVAL WORKOUT …

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MARCH NEWS FLASH πŸ’₯

Pheeeeeew that was a week/end and a half πŸ’πŸΌβ€β™€οΈπŸ˜ƒπŸ’š… as per usual lots of exciting β€œstuff” going on behind the scenes πŸŒͺ ⚑️Newsflashes⚑️& πŸ“£ Announcements on the way this week … so keep your eyes on the page πŸ‘€ and don’t miss out, stay involved and have your say πŸ’πŸΌβ€β™€οΈπŸ‘«πŸ‘­. πŸ’₯SPORTS MASSAGE THERAPYπŸ’₯NEW VENUEπŸ’₯ From Monday 2nd March onwards I …

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BACK TO SCHOOL πŸ§‘πŸ½β€πŸŽ“BRAND NEW SPRING TERM 🌼 CLASS OFFER πŸ‘

BRAND NEW TERM/AND AMAZING BACK TO SCHOOL CLASS OFFER! πŸ˜ƒπŸ‘πŸ’š Goood Morning πŸ‘‹β›…οΈ … well pooff! … there you go … blink and half term has disappeared!!! Boy did I miss our classes last week πŸ‘―β€β™€οΈπŸ‘­! Normally I ✈️ away for half term … but being home with no distractions I really missed the daily class banter πŸ₯°πŸ€“πŸ˜š. It gave …

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❀️😍HAPPY VALENTINES DAY😍❀️

❀️VALENTINES DAY❀️ I do think of days such as Valentines, Christmas, Birthdays etc as huge magnifiers πŸ” … what do I mean by that🧐??? Well if all is good in your world a day with a β€˜Label’ can make you feel extra good … and if things aren’t so rosy 🌹 …. it can Be a real downer 😒! So …