JUST ONE WORD πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§β€¦. (Oh and this upcoming week πŸ’β€β™€οΈ).

How are you all???? you having a nice weekend and enjoying this lovely weather 😎. I’ve typed swimming pool into my amazon search box five or six times today and then deleted it (are you reading this Mr Wetton????) πŸŠπŸ»β€β™€οΈπŸŠπŸ»πŸŠβ€β™‚οΈ Ohhhhh my days I have to admit putting the videos together this week has been a little challenging πŸ₯΅β€¦ I …

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πŸ§˜β€β™€οΈβ˜•οΈπŸŒ³πŸŒ·PILA’TEAS’ ON THE LAWNπŸ§˜β€β™€οΈβ˜•οΈπŸŒ³πŸŒ·

πŸ’šπŸ’šTWO PLACES AVAILABLE FOR TOMORROW’S SESSIONπŸ’šπŸ’šπŸ’š Finally a workout where you can actually have your cake 🍰 and eat it!!!! Introducing for the month of June Pila’teas’ on the lawn. Join me for this multilevelled bespoke small group pilates class. The classes are based in a private walled garden setting in central Knowle. Free parking is available for 2 hours …

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🌲🌳🌼🌺 J W FITNESS OUTDOOR ZONE – WALK TALK & TONE TUES 10.00AM …. It absolutely does what it says on the tinπŸ₯«πŸ‘

🌿TICKET: Β£7.00 πŸ’ͺLOCATION: Meeting Point Dorridge Park Car Park. 🌿THE WORKOUT: 10 warm up, 30 mins brisk walking, 15 mins toning (all standing … no floor work) , 5 min cool down πŸ’ͺAVAILABILTY: 10 Spaces 🌿FITNESS ABILITY: To suit any one without injury able to walk at a brisk pace πŸ’ͺEQUIPMENT NEEDED: Hand weights (or tins) 🌿WEATHER POLICY: If the …

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HERE IS IT IS MY FINALπŸ–€ BLACK FRIDAY πŸ–€ OFFER … PERFECT FOR YOGA, PILATES AND MIND/BODY CLASS LOVERS πŸ™πŸ»πŸ’šπŸ§˜β€β™€οΈπŸ’šπŸ€²

◾️Do you love Yoga, Pilates and Mindfulness types of exercise classes. ◾️Do you want to stretch, tone, lengthen and feel great. ◾️Do you like fully immersive core focussed programmes. ◾️Would you like a selection of classes that provide you with challenge and progression but accommodate beginners as well. Yes? Then my MIND BODY CLASS PACKAGE is just for you πŸ˜ƒπŸ‘ …

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TECHIN’ ECK πŸ€¦πŸΌβ€β™€οΈπŸ“ΊπŸ€“

Thank you for your patience over the last few days … Internet gods have defo not been on side πŸ˜‡βŒπŸ˜ˆβœ”οΈ!!! I love this quoteπŸ‘‡… and I love even more that so many of you have already made your start by ordering your free trial videos this week πŸ’ͺπŸ‘ŠπŸ’šπŸ‘πŸ‹οΈπŸ©°πŸ˜…πŸ§˜πŸΌβ€β™‚οΈ … It’s all in your hands now … still stacks of time …

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HELLO FRIDAY πŸ‘‹πŸŒ€…

Well here we are … another Friday … It’s been lovely to workout out with you all this week and we still have 2 lives today and an event tomorrow to go πŸ‘πŸ˜πŸ₯° Today we have …πŸ’β€β™€οΈπŸ˜ƒ 1. 7.30am Join me for a low impact OLD SKOOL AEROBICS FB LIVE this morning … no equipment required … no cost 2. …

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πŸ₯³πŸš€OCTOBER ONLINE MEMBERSHIPS ARE NOW AVAILABLEπŸš€ πŸ₯³

πŸ₯³πŸš€OCTOBER ONLINE MEMBERSHIPS ARE NOW AVAILABLEπŸš€ πŸ₯³ . Our October monthly membership starts πŸ“†MON SEPT 28TH and runs through to SUN OCT 25TH πŸ“† (4 weeks). . Here are the basics to help you decide whether this is an option for you:- . 🟩 The monthly memberships are based on a 4 week period and all start and finish at …

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TUESDAY IS LOOKING TERRIFIC TODAY … Another lovely day πŸ’β€β™€οΈπŸ˜ƒ

TUESDAY IS LOOKING TERRIFIC TODAY … Another lovely day πŸ’β€β™€οΈπŸ˜ƒ Are you all enjoying this beautiful weather? I’m making sure that I’m outdoors every spare min I have this week β˜€οΈπŸ˜Ž … at the moment we need to chase every silver lined cloud don’t we ☁️🀍☁️🀍☁️🀍 I cannot fib … I’m pretty sore after our β€˜NO EQUIPMENT NO PROBLEM EVENT …