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HERE IS IT IS MY FINALπŸ–€ BLACK FRIDAY πŸ–€ OFFER … PERFECT FOR YOGA, PILATES AND MIND/BODY CLASS LOVERS πŸ™πŸ»πŸ’šπŸ§˜β€β™€οΈπŸ’šπŸ€²

◾️Do you love Yoga, Pilates and Mindfulness types of exercise classes. ◾️Do you want to stretch, tone, lengthen and feel great. ◾️Do you like fully immersive core focussed programmes. ◾️Would you like a selection of classes that provide you with challenge and progression but accommodate beginners as well. Yes? Then my MIND BODY CLASS PACKAGE is just for you πŸ˜ƒπŸ‘ …

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TECHIN’ ECK πŸ€¦πŸΌβ€β™€οΈπŸ“ΊπŸ€“

Thank you for your patience over the last few days … Internet gods have defo not been on side πŸ˜‡βŒπŸ˜ˆβœ”οΈ!!! I love this quoteπŸ‘‡… and I love even more that so many of you have already made your start by ordering your free trial videos this week πŸ’ͺπŸ‘ŠπŸ’šπŸ‘πŸ‹οΈπŸ©°πŸ˜…πŸ§˜πŸΌβ€β™‚οΈ … It’s all in your hands now … still stacks of time …

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HELLO FRIDAY πŸ‘‹πŸŒ€…

Well here we are … another Friday … It’s been lovely to workout out with you all this week and we still have 2 lives today and an event tomorrow to go πŸ‘πŸ˜πŸ₯° Today we have …πŸ’β€β™€οΈπŸ˜ƒ 1. 7.30am Join me for a low impact OLD SKOOL AEROBICS FB LIVE this morning … no equipment required … no cost 2. …

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πŸ₯³πŸš€OCTOBER ONLINE MEMBERSHIPS ARE NOW AVAILABLEπŸš€ πŸ₯³

πŸ₯³πŸš€OCTOBER ONLINE MEMBERSHIPS ARE NOW AVAILABLEπŸš€ πŸ₯³ . Our October monthly membership starts πŸ“†MON SEPT 28TH and runs through to SUN OCT 25TH πŸ“† (4 weeks). . Here are the basics to help you decide whether this is an option for you:- . 🟩 The monthly memberships are based on a 4 week period and all start and finish at …

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TUESDAY IS LOOKING TERRIFIC TODAY … Another lovely day πŸ’β€β™€οΈπŸ˜ƒ

TUESDAY IS LOOKING TERRIFIC TODAY … Another lovely day πŸ’β€β™€οΈπŸ˜ƒ Are you all enjoying this beautiful weather? I’m making sure that I’m outdoors every spare min I have this week β˜€οΈπŸ˜Ž … at the moment we need to chase every silver lined cloud don’t we ☁️🀍☁️🀍☁️🀍 I cannot fib … I’m pretty sore after our β€˜NO EQUIPMENT NO PROBLEM EVENT …

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AND THE CORONAROLLERCOASTER CONTINUES πŸ’β€β™€οΈπŸŽ’ … How are you all feeling? πŸ’šπŸ’šπŸ’š

AND THE CORONAROLLERCOASTER CONTINUES πŸ’β€β™€οΈπŸŽ’ … How are you all feeling? πŸ’šπŸ’šπŸ’š Good morning πŸ‘‹ ⛅️ … well I can’t believe you weren’t all queuing up to join me at 6.30am for booty blast this morning πŸ˜† … recording link included in this post for you 😘 I’m pretty sure most of you have seen/heard the news today πŸ—žπŸ“° … …

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TUESDAY … WE’VE TOTALLY GOT THIS πŸ’ͺπŸ§˜β€β™€οΈπŸ‘ŸπŸ˜…πŸ³

TUESDAY … WE’VE TOTALLY GOT THIS πŸ’ͺπŸ§˜β€β™€οΈπŸ‘ŸπŸ˜…πŸ³ Goooooood morning πŸ‘‹πŸŒ₯ I hope you’re all ok and for those of you starting new routines are adjusting well πŸ­πŸ’πŸš—πŸšŒπŸ‘©β€πŸ‘¦β€πŸ‘¦ Today see’s the start of our new face to face class format CARDIO TONE and event’s schedule release (later on this page) πŸ˜ƒπŸ₯³ … here’s what else we have for you to access …

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JOIN ME ALL THIS WEEK FOR BREAKFAST CLUB 🍳πŸ’ͺπŸ‘Šβœ”οΈ

JOIN ME ALL THIS WEEK FOR BREAKFAST CLUB 🍳πŸ’ͺπŸ‘Šβœ”οΈ Every morning I will be on my FB Page live with a 15 min workout and a yummy healthy breakfast recipe πŸ˜…πŸ₯― 🍳 Mon 7.30 Amazing Arms 🍳 Tues 7.30 Midsection Melt Down 🍳 Wed 6.30 Booty Blast 🍳 Thur 7.30 Lovely Legs 🍳 Fridy 7.30 Sun Salutations Can’t make the …