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JOIN ME ALL THIS WEEK FOR BREAKFAST CLUB 🍳πŸ’ͺπŸ‘Šβœ”οΈ

JOIN ME ALL THIS WEEK FOR BREAKFAST CLUB 🍳πŸ’ͺπŸ‘Šβœ”οΈ Every morning I will be on my FB Page live with a 15 min workout and a yummy healthy breakfast recipe πŸ˜…πŸ₯― 🍳 Mon 7.30 Amazing Arms 🍳 Tues 7.30 Midsection Melt Down 🍳 Wed 6.30 Booty Blast 🍳 Thur 7.30 Lovely Legs 🍳 Fridy 7.30 Sun Salutations Can’t make the …

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HERE ARE THE LINKS TO MY β€˜HOW TO’ SESSIONS & 20 MINS STRETCH/RELAXATION WORKOUT πŸ’πŸΌβ€β™€οΈπŸ©°πŸ§˜β€β™€οΈπŸ’ͺπŸ¦΅πŸ˜…

HERE ARE THE LINKS TO MY β€˜HOW TO’ SESSIONS & 20 MINS STRETCH/RELAXATION WORKOUT πŸ’πŸΌβ€β™€οΈπŸ©°πŸ§˜β€β™€οΈπŸ’ͺπŸ¦΅πŸ˜… What are you all up to today? I’m back in the studio with a few bits and bobs that need finishing for next week πŸ˜ƒπŸ‘πŸ“Ί … Which brings me toooooooo Bookings for all brand new online sessions and face to face classes next week open …

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GOOD MORNING πŸ˜ƒπŸ‘‹πŸ‚πŸβ˜˜οΈπŸŒ€

GOOD MORNING πŸ˜ƒπŸ‘‹πŸ‚πŸβ˜˜οΈπŸŒ€ Well this time last year was one of the warmest August bank holidays on record … I think this year may be one of the coldest!! πŸ€·β€β™€οΈ So if you’re stopping in and want to warm up without putting the heating on … why not try one of my you tube videos πŸ“ΊπŸ”₯ CARDIO TONE INTERVAL WORKOUT …

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HERE’S WHAT WE HAVE GOING ON TODAY

FRIDAY AND THE HEAT HASN’T QUITE BROKEN YET πŸ˜… How are you all doing? Well last night was a little less swampy wasn’t it πŸ˜“? I tool a look at the stats last night for the subscription video views πŸ‘€. I was really surprised … you guys are still going for it even in this heat … or are you …

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MARCH NEWS FLASH πŸ’₯

Pheeeeeew that was a week/end and a half πŸ’πŸΌβ€β™€οΈπŸ˜ƒπŸ’š… as per usual lots of exciting β€œstuff” going on behind the scenes πŸŒͺ ⚑️Newsflashes⚑️& πŸ“£ Announcements on the way this week … so keep your eyes on the page πŸ‘€ and don’t miss out, stay involved and have your say πŸ’πŸΌβ€β™€οΈπŸ‘«πŸ‘­. πŸ’₯SPORTS MASSAGE THERAPYπŸ’₯NEW VENUEπŸ’₯ From Monday 2nd March onwards I …

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BACK TO SCHOOL πŸ§‘πŸ½β€πŸŽ“BRAND NEW SPRING TERM 🌼 CLASS OFFER πŸ‘

BRAND NEW TERM/AND AMAZING BACK TO SCHOOL CLASS OFFER! πŸ˜ƒπŸ‘πŸ’š Goood Morning πŸ‘‹β›…οΈ … well pooff! … there you go … blink and half term has disappeared!!! Boy did I miss our classes last week πŸ‘―β€β™€οΈπŸ‘­! Normally I ✈️ away for half term … but being home with no distractions I really missed the daily class banter πŸ₯°πŸ€“πŸ˜š. It gave …

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❀️😍HAPPY VALENTINES DAY😍❀️

❀️VALENTINES DAY❀️ I do think of days such as Valentines, Christmas, Birthdays etc as huge magnifiers πŸ” … what do I mean by that🧐??? Well if all is good in your world a day with a β€˜Label’ can make you feel extra good … and if things aren’t so rosy 🌹 …. it can Be a real downer 😒! So …

FEBRUARY OFFERS🌹❀️

❀️🌹FEBRUARY FITNESS OFFERS🌹❀️ We have one more week before our half term break and It happens to coincide with VALENTINES … so I’m going to sprinkle around a bit of β€œFitness love” πŸ’ͺ❣️with some great offers for week of 10/2/20πŸ’°πŸ‘ …. Here they are:- 1. FREE BARRE CLASS πŸ˜ƒ … yes you did read that correctly! Join us on Mon …

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BAG YOURSELF A COMPLIMENTARY CLASS PASS

πŸ’šBOOKING LINKS W/C 26 JAN … AND TOP BANANA 🍌 CLASS OFFER πŸ˜πŸ’š πŸ’•πŸ’•To celebrate the middle of our new year term and Jan pay day I am letting my β€˜Inner Pop Goddess Out’ for a POP DIVA BARRE SPECIAL 10.30AM THIS MONDAY and I’d love for you to come and join me πŸ’•πŸ’• …. and not only that, to …