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STEP UP TO A FITTER YOU πŸ˜…

DID YOU KNOW … STEP AEROBICS IS MAKING A BIG COMEBACK??? For me it never ever went away?πŸ€·β€β™€οΈπŸ’πŸΌβ€β™€οΈπŸ˜ I’ve seen it cited in several magazines as a fitness trend for 2020 … apparently 1 hours Step is equivalent to a 7 mile run (yep run not jog πŸ˜…) … I’m sure our steppers will say they think it’s equivalent to …

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IT’S BEGINNING TO LOOK A LOT LIKE CHRISTMASπŸŽ„

Well it’s official … most towns have switched on their Christmas lights and it’s impossible to walk into a shop and not hear Mariah belting out from the speakers so here we are πŸŽ„πŸ₯³. After a wonderful weekend away including a bit of a boogie in the middle of a country pub with the local residents πŸ»πŸ’ƒπŸ» … the less …

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GARLIC BEAN SALAD 🍽πŸ₯—

. This is sooooo quick and easy and can be made with any type of bean you like … chickpeas, kidney, mixed etc… Today my bean of choice … good old butter beans 😜. . Ingredients:- Butter Beans, white onion, garlic, olive oil, white wine vinegar, lemon juice, spring onion, optional seasoning and coriander.πŸ‹πŸŒ± . Mix 1 1/2 tablespoons of …

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SEPTEMBER TIMETABLE AND AUTUMN CLASS OFFERS πŸ‚πŸ

WELL HERE WE ARE …. ATUMN TERM UPON US ALREADY! I hope you all had a wonderful summer, wasn’t it fantastic to have great weather this year and be able to spend so much time outdoors πŸ’πŸΌβ€β™€οΈπŸ˜Ž. However the weather has changed, along with the season, and it’s now time to look towards our autumn classes. The new timetable starts …

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COCONUT MILK SOAKED OATS AND CHIA WITH BLUEBERRY COMPOTE πŸ’œ

COCONUT MILK SOAKED OATS AND CHIA WITH BLUEBERRY COMPOTE πŸ’œ . Ingredients:- oats, coconut, chia seeds, blueberries, maple syrup. . Soak oats overnight in coconut milk with chia seeds mixed through. . Add any topping you like πŸ€·πŸΌβ€β™€οΈ… here is my recipe for the blueberry compote …. . Place berries in a pan resting in about 1cm of water. Gently …

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I’M SUMMER READY AND SO ARE THE NEW TIMETABLESπŸ˜Žβ˜€οΈπŸ’š

ALL YOUR FITNESS FUN IN ONE PLACE πŸ‘«πŸ‘¨β€πŸ‘§β€πŸ‘§πŸ‘©β€πŸ‘§β€πŸ‘§ Well here we are Summer Hols already … and what a run up to summer it’s been so far! The first half of this year has been fantastic. Thank you so much to all of you who have accessed my classes and fitness services so far this year – always appreciated and …

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HELLO MONDAY … HELLO SUMMER !

What a lovely weekend and fantastic Monday. We are officially into British Summer time and after a day like today that is not hard to believe! I normally like to blog and post first thing in the morning, however, today really got away from me. I haven’t stopped to catch my breath but have got lots of great bits and …

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CLASS INFO W/C 28TH MAY

Happy Sunday everyone β›ˆ πŸ‘‹πŸ» No booking links this week as I’m off to the seaside … I have packed my shorts as well as my brolly (I’m the ultimate optimist) so let’s keep our fingers crossed 🀞🏻 For those of you who like to block book your classes the new term starts Mon 4th June … please message me …

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MONDAY MOTIVATION – TIPS/IDEAS

I cannot tell I lie … I do love Mondays … Why? Well I have a great job and as much as I like the weekends I really enjoy my week too …. BUT mainly because I get to press the reset button every week πŸ˜ƒ πŸ–². This weekend we drank and ate a lot and to be honest, right …

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JOIN ME!

JOIN ME THIS WEEK FOR FITNESS MOTIVATION AND HEALTHY EATING πŸ₯¦πŸ†πŸ πŸŒΆπŸ₯’πŸ…πŸπŸ‡πŸ‹ Well this promises to be a big week. The brand spanking new timetable is launched with extra fitness yoga and pilates classes along with new choreography, music and lots of other ‘fun stuff’. Here are the booking links for all classes http://www.jaynewettonfitness.com/book-a-class/ For those of you looking for healthy …