◾️Do you love Yoga, Pilates and Mindfulness types of exercise classes. ◾️Do you want to stretch, tone, lengthen and feel great. ◾️Do you like fully immersive core focussed programmes. ◾️Would you like a selection of classes that provide you with challenge and progression but accommodate beginners as well. Yes? Then my MIND BODY CLASS PACKAGE is just for you 😃👏 …
HELLO FRIDAY 👋🌤…
Well here we are … another Friday … It’s been lovely to workout out with you all this week and we still have 2 lives today and an event tomorrow to go 👏😍🥰 Today we have …💁♀️😃 1. 7.30am Join me for a low impact OLD SKOOL AEROBICS FB LIVE this morning … no equipment required … no cost 2. …
OH MY DAYS IT’S OCTOBER 🍂🍁🧤🧣 … and the 💥LAST DAY💥 to bag your October Online Membership 📺🎟
OH MY DAYS IT’S OCTOBER 🍂🍁🧤🧣 … and the 💥LAST DAY💥 to bag your October Online Membership 📺🎟 Good morning 👋🌤 … How are you all today … did September even happen at all?! Doesn’t feel like it 💁♀️ I’m so excited about the month ahead 📅 … never has there been a better time to focus on keeping fit …
TERRIFIC TUESDAY .. GOOD MORNING 😃👋🌤🙏🏻🧘♀️
TERRIFIC TUESDAY .. GOOD MORNING 😃👋🌤🙏🏻🧘♀️ Good morning … here we are ploughing through this week already 🏃🏼♀️ .. I can’t believe we’re not far of saying goodbye to Sept!!! Here’s what we have today 💁♀️ 🖤 7.30am FB Live lovely legs 🦵 🖤 Join me at Shelly Farm Community Centre for one of my face to face …
THAW ME OUT THIS THURSDAY 😲🍂🍁🍃🍁🍂 … what a difference a day makes 💁♀️!
THAW ME OUT THIS THURSDAY 😲🍂🍁🍃🍁🍂 … what a difference a day makes 💁♀️! Good morning all 🌤 😃 … how are you doing folks? After having spent most of yesterday trying to ascertain whether the new restrictions effect our lovely classes (they don’t 😅 btw) I have decided to avoid the news today 🤯📰… If you feel the same …
TUESDAY IS LOOKING TERRIFIC TODAY … Another lovely day 💁♀️😃
TUESDAY IS LOOKING TERRIFIC TODAY … Another lovely day 💁♀️😃 Are you all enjoying this beautiful weather? I’m making sure that I’m outdoors every spare min I have this week ☀️😎 … at the moment we need to chase every silver lined cloud don’t we ☁️🤍☁️🤍☁️🤍 I cannot fib … I’m pretty sore after our ‘NO EQUIPMENT NO PROBLEM EVENT …
HELLO MONDAY … What a lovely day 💁♀️😃💚
HELLO MONDAY … What a lovely day 💁♀️😃💚 Good Morning … did you see yesterday’s sunset and this morning’s sunrise … just beautiful 🌤 … I do love this time of year 🍂🍁 TODAY we have a fitness feast 🩰🧘🏼♂️👟🦵💪😅🙏🏻👏💁♀️ Join me at Shelly Farm Community Centre Today for one of my face to face multi level classes. 🙏🏻 YOGALATES …
HELLO FRIDAY 👋⛅️
HELLO FRIDAY 👋⛅️ Wow what a week it’s been … bit of a bumpy one in some ways 😷🦠but so uplifting to be able to touch base with so many of you both online and Face to Face 😍👏💚💚 So many positive things to look forward to on this page:- Last night I released the booking links for this months …
TUESDAY … WE’VE TOTALLY GOT THIS 💪🧘♀️👟😅🍳
TUESDAY … WE’VE TOTALLY GOT THIS 💪🧘♀️👟😅🍳 Goooooood morning 👋🌥 I hope you’re all ok and for those of you starting new routines are adjusting well 🏭🏢🚗🚌👩👦👦 Today see’s the start of our new face to face class format CARDIO TONE and event’s schedule release (later on this page) 😃🥳 … here’s what else we have for you to access …
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