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πŸ§˜β€β™€οΈβ˜•οΈπŸŒ³πŸŒ·PILA’TEAS’ ON THE LAWNπŸ§˜β€β™€οΈβ˜•οΈπŸŒ³πŸŒ·

πŸ’šπŸ’šTWO PLACES AVAILABLE FOR TOMORROW’S SESSIONπŸ’šπŸ’šπŸ’š Finally a workout where you can actually have your cake 🍰 and eat it!!!! Introducing for the month of June Pila’teas’ on the lawn. Join me for this multilevelled bespoke small group pilates class. The classes are based in a private walled garden setting in central Knowle. Free parking is available for 2 hours …

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HERE IS IT IS MY FINALπŸ–€ BLACK FRIDAY πŸ–€ OFFER … PERFECT FOR YOGA, PILATES AND MIND/BODY CLASS LOVERS πŸ™πŸ»πŸ’šπŸ§˜β€β™€οΈπŸ’šπŸ€²

◾️Do you love Yoga, Pilates and Mindfulness types of exercise classes. ◾️Do you want to stretch, tone, lengthen and feel great. ◾️Do you like fully immersive core focussed programmes. ◾️Would you like a selection of classes that provide you with challenge and progression but accommodate beginners as well. Yes? Then my MIND BODY CLASS PACKAGE is just for you πŸ˜ƒπŸ‘ …

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HELLO FRIDAY πŸ‘‹πŸŒ€…

Well here we are … another Friday … It’s been lovely to workout out with you all this week and we still have 2 lives today and an event tomorrow to go πŸ‘πŸ˜πŸ₯° Today we have …πŸ’β€β™€οΈπŸ˜ƒ 1. 7.30am Join me for a low impact OLD SKOOL AEROBICS FB LIVE this morning … no equipment required … no cost 2. …

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OH MY DAYS IT’S OCTOBER πŸ‚πŸπŸ§€πŸ§£ … and the πŸ’₯LAST DAYπŸ’₯ to bag your October Online Membership πŸ“ΊπŸŽŸ

OH MY DAYS IT’S OCTOBER πŸ‚πŸπŸ§€πŸ§£ … and the πŸ’₯LAST DAYπŸ’₯ to bag your October Online Membership πŸ“ΊπŸŽŸ Good morning πŸ‘‹πŸŒ€ … How are you all today … did September even happen at all?! Doesn’t feel like it πŸ’β€β™€οΈ I’m so excited about the month ahead πŸ“… … never has there been a better time to focus on keeping fit …

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TERRIFIC TUESDAY .. GOOD MORNING πŸ˜ƒπŸ‘‹πŸŒ€πŸ™πŸ»πŸ§˜β€β™€οΈ

TERRIFIC TUESDAY .. GOOD MORNING πŸ˜ƒπŸ‘‹πŸŒ€πŸ™πŸ»πŸ§˜β€β™€οΈ Good morning … here we are ploughing through this week already πŸƒπŸΌβ€β™€οΈ .. I can’t believe we’re not far of saying goodbye to Sept!!! Here’s what we have today πŸ’β€β™€οΈ πŸ–€ Β  7.30am FB Live lovely legs 🦡 πŸ–€ Β  Join me at Shelly Farm Community Centre for one of my face to face …

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THAW ME OUT THIS THURSDAY πŸ˜²πŸ‚πŸπŸƒπŸπŸ‚ … what a difference a day makes πŸ’β€β™€οΈ!

THAW ME OUT THIS THURSDAY πŸ˜²πŸ‚πŸπŸƒπŸπŸ‚ … what a difference a day makes πŸ’β€β™€οΈ! Good morning all 🌀 πŸ˜ƒ … how are you doing folks? After having spent most of yesterday trying to ascertain whether the new restrictions effect our lovely classes (they don’t πŸ˜… btw) I have decided to avoid the news today πŸ€―πŸ“°… If you feel the same …

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TUESDAY IS LOOKING TERRIFIC TODAY … Another lovely day πŸ’β€β™€οΈπŸ˜ƒ

TUESDAY IS LOOKING TERRIFIC TODAY … Another lovely day πŸ’β€β™€οΈπŸ˜ƒ Are you all enjoying this beautiful weather? I’m making sure that I’m outdoors every spare min I have this week β˜€οΈπŸ˜Ž … at the moment we need to chase every silver lined cloud don’t we ☁️🀍☁️🀍☁️🀍 I cannot fib … I’m pretty sore after our β€˜NO EQUIPMENT NO PROBLEM EVENT …

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HELLO MONDAY … What a lovely day πŸ’β€β™€οΈπŸ˜ƒπŸ’š

HELLO MONDAY … What a lovely day πŸ’β€β™€οΈπŸ˜ƒπŸ’š Good Morning … did you see yesterday’s sunset and this morning’s sunrise … just beautiful 🌀 … I do love this time of year πŸ‚πŸ TODAY we have a fitness feast πŸ©°πŸ§˜πŸΌβ€β™‚οΈπŸ‘ŸπŸ¦΅πŸ’ͺπŸ˜…πŸ™πŸ»πŸ‘πŸ’β€β™€οΈ Join me at Shelly Farm Community Centre Today for one of my face to face multi level classes. πŸ™πŸ» YOGALATES …

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HELLO FRIDAY πŸ‘‹β›…οΈ

HELLO FRIDAY πŸ‘‹β›…οΈ Wow what a week it’s been … bit of a bumpy one in some ways 😷🦠but so uplifting to be able to touch base with so many of you both online and Face to Face πŸ˜πŸ‘πŸ’šπŸ’š So many positive things to look forward to on this page:-Β  Last night I released the booking links for this months …