βΎοΈDo you love Yoga, Pilates and Mindfulness types of exercise classes. βΎοΈDo you want to stretch, tone, lengthen and feel great. βΎοΈDo you like fully immersive core focussed programmes. βΎοΈWould you like a selection of classes that provide you with challenge and progression but accommodate beginners as well. Yes? Then my MIND BODY CLASS PACKAGE is just for you ππ …
HELLO FRIDAY ππ€…
Well here we are … another Friday … Itβs been lovely to workout out with you all this week and we still have 2 lives today and an event tomorrow to go πππ₯° Today we have …πββοΈπ 1. 7.30am Join me for a low impact OLD SKOOL AEROBICS FB LIVE this morning … no equipment required … no cost 2. …
OH MY DAYS ITβS OCTOBER πππ§€π§£ … and the π₯LAST DAYπ₯ to bag your October Online Membership πΊπ
OH MY DAYS ITβS OCTOBER πππ§€π§£ … and the π₯LAST DAYπ₯ to bag your October Online Membership πΊπ Good morning ππ€ … How are you all today … did September even happen at all?! Doesnβt feel like it πββοΈ Iβm so excited about the month ahead π … never has there been a better time to focus on keeping fit …
TERRIFIC TUESDAY .. GOOD MORNING πππ€ππ»π§ββοΈ
TERRIFIC TUESDAY .. GOOD MORNING πππ€ππ»π§ββοΈ Good morning … here we are ploughing through this week already ππΌββοΈ .. I canβt believe weβre not far of saying goodbye to Sept!!! Hereβs what we have today πββοΈ π€ Β 7.30am FB Live lovely legs 𦡠π€ Β Join me at Shelly Farm Community Centre for one of my face to face …
THAW ME OUT THIS THURSDAY π²πππππ … what a difference a day makes πββοΈ!
THAW ME OUT THIS THURSDAY π²πππππ … what a difference a day makes πββοΈ! Good morning all π€ π … how are you doing folks? After having spent most of yesterday trying to ascertain whether the new restrictions effect our lovely classes (they donβt π btw) I have decided to avoid the news today π€―π°… If you feel the same …
TUESDAY IS LOOKING TERRIFIC TODAY … Another lovely day πββοΈπ
TUESDAY IS LOOKING TERRIFIC TODAY … Another lovely day πββοΈπ Are you all enjoying this beautiful weather? Iβm making sure that Iβm outdoors every spare min I have this week βοΈπ … at the moment we need to chase every silver lined cloud donβt we βοΈπ€βοΈπ€βοΈπ€ I cannot fib … Iβm pretty sore after our βNO EQUIPMENT NO PROBLEM EVENT …
HELLO MONDAY … What a lovely day πββοΈππ
HELLO MONDAY … What a lovely day πββοΈππ Good Morning … did you see yesterdayβs sunset and this morningβs sunrise … just beautiful π€ … I do love this time of year ππ TODAY we have a fitness feast π©°π§πΌββοΈππ¦΅πͺπ ππ»ππββοΈ Join me at Shelly Farm Community Centre Today for one of my face to face multi level classes. ππ» YOGALATES …
HELLO FRIDAY πβ οΈ
HELLO FRIDAY πβ οΈ Wow what a week itβs been … bit of a bumpy one in some ways π·π¦ but so uplifting to be able to touch base with so many of you both online and Face to Face ππππ So many positive things to look forward to on this page:-Β Last night I released the booking links for this months …
TUESDAY … WEβVE TOTALLY GOT THIS πͺπ§ββοΈππ π³
TUESDAY … WEβVE TOTALLY GOT THIS πͺπ§ββοΈππ π³ Goooooood morning ππ₯ I hope youβre all ok and for those of you starting new routines are adjusting well ππ’πππ©βπ¦βπ¦ Today seeβs the start of our new face to face class format CARDIO TONE and eventβs schedule release (later on this page) ππ₯³ … hereβs what else we have for you to access …
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