Thank you for joining me for our cheeky little 90βs session last night ππ»π΅πΆ … It was a bit fizzy wasnβt it π€£π … #sorrynotsorry πββοΈπ€ͺ Today Iβm making our focus βselfcareβ. Iβll be doing a 20 min Midday Mobility Session Via FB Live ππ» … Iβll record this for you to access when you like. I have free Pilates …
TERRIFIC TUESDAY .. GOOD MORNING πππ€ππ»π§ββοΈ
TERRIFIC TUESDAY .. GOOD MORNING πππ€ππ»π§ββοΈ Good morning … here we are ploughing through this week already ππΌββοΈ .. I canβt believe weβre not far of saying goodbye to Sept!!! Hereβs what we have today πββοΈ π€ Β 7.30am FB Live lovely legs 𦡠π€ Β Join me at Shelly Farm Community Centre for one of my face to face …
TUESDAY … HELLO AUTUMN ππ
TUESDAY … HELLO AUTUMN ππ Good morning all π€ how are you today π. Well Itβs official … today is the Autumn equinox and I am making the most of this lovely weather π … last night I finished the day outdoors with a cheeky sundowner π₯ (it really does feel like the last of the summer wine) and all …
HELLO FRIDAY πβ οΈ
HELLO FRIDAY πβ οΈ Wow what a week itβs been … bit of a bumpy one in some ways π·π¦ but so uplifting to be able to touch base with so many of you both online and Face to Face ππππ So many positive things to look forward to on this page:-Β Last night I released the booking links for this months …
TUESDAY … WEβVE TOTALLY GOT THIS πͺπ§ββοΈππ π³
TUESDAY … WEβVE TOTALLY GOT THIS πͺπ§ββοΈππ π³ Goooooood morning ππ₯ I hope youβre all ok and for those of you starting new routines are adjusting well ππ’πππ©βπ¦βπ¦ Today seeβs the start of our new face to face class format CARDIO TONE and eventβs schedule release (later on this page) ππ₯³ … hereβs what else we have for you to access …
HERE ARE THE LINKS TO MY βHOW TOβ SESSIONS & 20 MINS STRETCH/RELAXATION WORKOUT ππΌββοΈπ©°π§ββοΈπͺπ¦΅π
HERE ARE THE LINKS TO MY βHOW TOβ SESSIONS & 20 MINS STRETCH/RELAXATION WORKOUT ππΌββοΈπ©°π§ββοΈπͺπ¦΅π What are you all up to today? Iβm back in the studio with a few bits and bobs that need finishing for next week πππΊ … Which brings me toooooooo Bookings for all brand new online sessions and face to face classes next week open …
MARCH NEWS FLASH π₯
Pheeeeeew that was a week/end and a half ππΌββοΈππ… as per usual lots of exciting βstuffβ going on behind the scenes πͺ β‘οΈNewsflashesβ‘οΈ& π£ Announcements on the way this week … so keep your eyes on the page π and donβt miss out, stay involved and have your say ππΌββοΈπ«π. π₯SPORTS MASSAGE THERAPYπ₯NEW VENUEπ₯ From Monday 2nd March onwards I …
FEBRUARY OFFERSπΉβ€οΈ
β€οΈπΉFEBRUARY FITNESS OFFERSπΉβ€οΈ We have one more week before our half term break and It happens to coincide with VALENTINES … so Iβm going to sprinkle around a bit of βFitness loveβ πͺβ£οΈwith some great offers for week of 10/2/20π°π …. Here they are:- 1. FREE BARRE CLASS π … yes you did read that correctly! Join us on Mon …
STEP UP TO A FITTER YOU π
DID YOU KNOW … STEP AEROBICS IS MAKING A BIG COMEBACK??? For me it never ever went away?π€·ββοΈππΌββοΈπ Iβve seen it cited in several magazines as a fitness trend for 2020 … apparently 1 hours Step is equivalent to a 7 mile run (yep run not jog π ) … Iβm sure our steppers will say they think itβs equivalent to …
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