Thank you for joining me for our cheeky little 90’s session last night 💃🏻🎵🎶 … It was a bit fizzy wasn’t it 🤣😅 … #sorrynotsorry 💁♀️🤪 Today I’m making our focus ‘selfcare’. I’ll be doing a 20 min Midday Mobility Session Via FB Live 🙏🏻 … I’ll record this for you to access when you like. I have free Pilates …
TERRIFIC TUESDAY .. GOOD MORNING 😃👋🌤🙏🏻🧘♀️
TERRIFIC TUESDAY .. GOOD MORNING 😃👋🌤🙏🏻🧘♀️ Good morning … here we are ploughing through this week already 🏃🏼♀️ .. I can’t believe we’re not far of saying goodbye to Sept!!! Here’s what we have today 💁♀️ 🖤 7.30am FB Live lovely legs 🦵 🖤 Join me at Shelly Farm Community Centre for one of my face to face …
TUESDAY … HELLO AUTUMN 👋🍂
TUESDAY … HELLO AUTUMN 👋🍂 Good morning all 🌤 how are you today 😍. Well It’s official … today is the Autumn equinox and I am making the most of this lovely weather 😎 … last night I finished the day outdoors with a cheeky sundowner 🥂 (it really does feel like the last of the summer wine) and all …
HELLO FRIDAY 👋⛅️
HELLO FRIDAY 👋⛅️ Wow what a week it’s been … bit of a bumpy one in some ways 😷🦠but so uplifting to be able to touch base with so many of you both online and Face to Face 😍👏💚💚 So many positive things to look forward to on this page:- Last night I released the booking links for this months …
TUESDAY … WE’VE TOTALLY GOT THIS 💪🧘♀️👟😅🍳
TUESDAY … WE’VE TOTALLY GOT THIS 💪🧘♀️👟😅🍳 Goooooood morning 👋🌥 I hope you’re all ok and for those of you starting new routines are adjusting well 🏭🏢🚗🚌👩👦👦 Today see’s the start of our new face to face class format CARDIO TONE and event’s schedule release (later on this page) 😃🥳 … here’s what else we have for you to access …
HERE ARE THE LINKS TO MY ‘HOW TO’ SESSIONS & 20 MINS STRETCH/RELAXATION WORKOUT 💁🏼♀️🩰🧘♀️💪🦵😅
HERE ARE THE LINKS TO MY ‘HOW TO’ SESSIONS & 20 MINS STRETCH/RELAXATION WORKOUT 💁🏼♀️🩰🧘♀️💪🦵😅 What are you all up to today? I’m back in the studio with a few bits and bobs that need finishing for next week 😃👏📺 … Which brings me toooooooo Bookings for all brand new online sessions and face to face classes next week open …
MARCH NEWS FLASH 💥
Pheeeeeew that was a week/end and a half 💁🏼♀️😃💚… as per usual lots of exciting “stuff” going on behind the scenes 🌪 ⚡️Newsflashes⚡️& 📣 Announcements on the way this week … so keep your eyes on the page 👀 and don’t miss out, stay involved and have your say 💁🏼♀️👫👭. 💥SPORTS MASSAGE THERAPY💥NEW VENUE💥 From Monday 2nd March onwards I …
FEBRUARY OFFERS🌹❤️
❤️🌹FEBRUARY FITNESS OFFERS🌹❤️ We have one more week before our half term break and It happens to coincide with VALENTINES … so I’m going to sprinkle around a bit of “Fitness love” 💪❣️with some great offers for week of 10/2/20💰👏 …. Here they are:- 1. FREE BARRE CLASS 😃 … yes you did read that correctly! Join us on Mon …
STEP UP TO A FITTER YOU 😅
DID YOU KNOW … STEP AEROBICS IS MAKING A BIG COMEBACK??? For me it never ever went away?🤷♀️💁🏼♀️😍 I’ve seen it cited in several magazines as a fitness trend for 2020 … apparently 1 hours Step is equivalent to a 7 mile run (yep run not jog 😅) … I’m sure our steppers will say they think it’s equivalent to …
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