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AND THERE ARE PLENTY OF WAYS YOU CAN DO THIS TODAY 😘πŸ₯°πŸ˜

Thank you for joining me for our cheeky little 90’s session last night πŸ’ƒπŸ»πŸŽ΅πŸŽΆ … It was a bit fizzy wasn’t it πŸ€£πŸ˜… … #sorrynotsorry πŸ’β€β™€οΈπŸ€ͺ Today I’m making our focus β€˜selfcare’. I’ll be doing a 20 min Midday Mobility Session Via FB Live πŸ™πŸ» … I’ll record this for you to access when you like. I have free Pilates …

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TERRIFIC TUESDAY .. GOOD MORNING πŸ˜ƒπŸ‘‹πŸŒ€πŸ™πŸ»πŸ§˜β€β™€οΈ

TERRIFIC TUESDAY .. GOOD MORNING πŸ˜ƒπŸ‘‹πŸŒ€πŸ™πŸ»πŸ§˜β€β™€οΈ Good morning … here we are ploughing through this week already πŸƒπŸΌβ€β™€οΈ .. I can’t believe we’re not far of saying goodbye to Sept!!! Here’s what we have today πŸ’β€β™€οΈ πŸ–€ Β  7.30am FB Live lovely legs 🦡 πŸ–€ Β  Join me at Shelly Farm Community Centre for one of my face to face …

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TUESDAY … HELLO AUTUMN πŸ‘‹πŸ‚

TUESDAY … HELLO AUTUMN πŸ‘‹πŸ‚ Good morning all 🌀 how are you today 😍. Well It’s official … today is the Autumn equinox and I am making the most of this lovely weather 😎 … last night I finished the day outdoors with a cheeky sundowner πŸ₯‚ (it really does feel like the last of the summer wine) and all …

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HELLO FRIDAY πŸ‘‹β›…οΈ

HELLO FRIDAY πŸ‘‹β›…οΈ Wow what a week it’s been … bit of a bumpy one in some ways 😷🦠but so uplifting to be able to touch base with so many of you both online and Face to Face πŸ˜πŸ‘πŸ’šπŸ’š So many positive things to look forward to on this page:-Β  Last night I released the booking links for this months …

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TUESDAY … WE’VE TOTALLY GOT THIS πŸ’ͺπŸ§˜β€β™€οΈπŸ‘ŸπŸ˜…πŸ³

TUESDAY … WE’VE TOTALLY GOT THIS πŸ’ͺπŸ§˜β€β™€οΈπŸ‘ŸπŸ˜…πŸ³ Goooooood morning πŸ‘‹πŸŒ₯ I hope you’re all ok and for those of you starting new routines are adjusting well πŸ­πŸ’πŸš—πŸšŒπŸ‘©β€πŸ‘¦β€πŸ‘¦ Today see’s the start of our new face to face class format CARDIO TONE and event’s schedule release (later on this page) πŸ˜ƒπŸ₯³ … here’s what else we have for you to access …

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HERE ARE THE LINKS TO MY β€˜HOW TO’ SESSIONS & 20 MINS STRETCH/RELAXATION WORKOUT πŸ’πŸΌβ€β™€οΈπŸ©°πŸ§˜β€β™€οΈπŸ’ͺπŸ¦΅πŸ˜…

HERE ARE THE LINKS TO MY β€˜HOW TO’ SESSIONS & 20 MINS STRETCH/RELAXATION WORKOUT πŸ’πŸΌβ€β™€οΈπŸ©°πŸ§˜β€β™€οΈπŸ’ͺπŸ¦΅πŸ˜… What are you all up to today? I’m back in the studio with a few bits and bobs that need finishing for next week πŸ˜ƒπŸ‘πŸ“Ί … Which brings me toooooooo Bookings for all brand new online sessions and face to face classes next week open …

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MARCH NEWS FLASH πŸ’₯

Pheeeeeew that was a week/end and a half πŸ’πŸΌβ€β™€οΈπŸ˜ƒπŸ’š… as per usual lots of exciting β€œstuff” going on behind the scenes πŸŒͺ ⚑️Newsflashes⚑️& πŸ“£ Announcements on the way this week … so keep your eyes on the page πŸ‘€ and don’t miss out, stay involved and have your say πŸ’πŸΌβ€β™€οΈπŸ‘«πŸ‘­. πŸ’₯SPORTS MASSAGE THERAPYπŸ’₯NEW VENUEπŸ’₯ From Monday 2nd March onwards I …

FEBRUARY OFFERS🌹❀️

❀️🌹FEBRUARY FITNESS OFFERS🌹❀️ We have one more week before our half term break and It happens to coincide with VALENTINES … so I’m going to sprinkle around a bit of β€œFitness love” πŸ’ͺ❣️with some great offers for week of 10/2/20πŸ’°πŸ‘ …. Here they are:- 1. FREE BARRE CLASS πŸ˜ƒ … yes you did read that correctly! Join us on Mon …

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STEP UP TO A FITTER YOU πŸ˜…

DID YOU KNOW … STEP AEROBICS IS MAKING A BIG COMEBACK??? For me it never ever went away?πŸ€·β€β™€οΈπŸ’πŸΌβ€β™€οΈπŸ˜ I’ve seen it cited in several magazines as a fitness trend for 2020 … apparently 1 hours Step is equivalent to a 7 mile run (yep run not jog πŸ˜…) … I’m sure our steppers will say they think it’s equivalent to …