This is one of my father-in-lawβs wonderful sayings and boy was he right ππͺβοΈ. I hope youβve enjoyed your complimentary videos this week (you still have 2 days left if you havenβt tried any of them yet) ππ₯π … Iβm thrilled with all the membership sign ups for next month .. thank you π … remember you can also purchase …
HELLO FRIDAY ππ€…
Well here we are … another Friday … Itβs been lovely to workout out with you all this week and we still have 2 lives today and an event tomorrow to go πππ₯° Today we have …πββοΈπ 1. 7.30am Join me for a low impact OLD SKOOL AEROBICS FB LIVE this morning … no equipment required … no cost 2. …
OH MY DAYS ITβS OCTOBER πππ§€π§£ … and the π₯LAST DAYπ₯ to bag your October Online Membership πΊπ
OH MY DAYS ITβS OCTOBER πππ§€π§£ … and the π₯LAST DAYπ₯ to bag your October Online Membership πΊπ Good morning ππ€ … How are you all today … did September even happen at all?! Doesnβt feel like it πββοΈ Iβm so excited about the month ahead π … never has there been a better time to focus on keeping fit …
TERRIFIC TUESDAY .. GOOD MORNING πππ€ππ»π§ββοΈ
TERRIFIC TUESDAY .. GOOD MORNING πππ€ππ»π§ββοΈ Good morning … here we are ploughing through this week already ππΌββοΈ .. I canβt believe weβre not far of saying goodbye to Sept!!! Hereβs what we have today πββοΈ π€ Β 7.30am FB Live lovely legs 𦡠π€ Β Join me at Shelly Farm Community Centre for one of my face to face …
THAW ME OUT THIS THURSDAY π²πππππ … what a difference a day makes πββοΈ!
THAW ME OUT THIS THURSDAY π²πππππ … what a difference a day makes πββοΈ! Good morning all π€ π … how are you doing folks? After having spent most of yesterday trying to ascertain whether the new restrictions effect our lovely classes (they donβt π btw) I have decided to avoid the news today π€―π°… If you feel the same …
WHAT ARE YOU UP TO THIS WEDNESDAY (Another lovely day) πββοΈπβοΈ
WHAT ARE YOU UP TO THIS WEDNESDAY (Another lovely day) πββοΈπβοΈ How is your day looking? Iβm really looking forward to Wednesday myself ππ. I have a wonderful day of filming and PT ahead … and Iβm also looking forward to planning the choreography and ππ» and music for our 80βs zoom event this weekend π Hereβs what we have …
HELLO FRIDAY πβ οΈ
HELLO FRIDAY πβ οΈ Wow what a week itβs been … bit of a bumpy one in some ways π·π¦ but so uplifting to be able to touch base with so many of you both online and Face to Face ππππ So many positive things to look forward to on this page:-Β Last night I released the booking links for this months …
THURSDAY/NEW STEP CLASS/FACE TO FACE UPDATE πββοΈππ
THURSDAY/NEW STEP CLASS/FACE TO FACE UPDATE πββοΈππ Well after a very long day trying to find some clarity π€π … late last night on the government website it finally became βofficallyβ confirmed that covid risk assessed group exercise is exempt from the new β6 group ruleβ ππ… HOWEVER … as the situation in our area continues to change I will …
AND THE CORONAROLLERCOASTER CONTINUES πββοΈπ’ … How are you all feeling? πππ
AND THE CORONAROLLERCOASTER CONTINUES πββοΈπ’ … How are you all feeling? πππ Good morning π β οΈ … well I canβt believe you werenβt all queuing up to join me at 6.30am for booty blast this morning π … recording link included in this post for you π Iβm pretty sure most of you have seen/heard the news today ππ° … …
TUESDAY … WEβVE TOTALLY GOT THIS πͺπ§ββοΈππ π³
TUESDAY … WEβVE TOTALLY GOT THIS πͺπ§ββοΈππ π³ Goooooood morning ππ₯ I hope youβre all ok and for those of you starting new routines are adjusting well ππ’πππ©βπ¦βπ¦ Today seeβs the start of our new face to face class format CARDIO TONE and eventβs schedule release (later on this page) ππ₯³ … hereβs what else we have for you to access …
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