This is one of my father-in-law’s wonderful sayings and boy was he right 👏💪✍️. I hope you’ve enjoyed your complimentary videos this week (you still have 2 days left if you haven’t tried any of them yet) 🎞🖥👍 … I’m thrilled with all the membership sign ups for next month .. thank you 😍 … remember you can also purchase …
HELLO FRIDAY 👋🌤…
Well here we are … another Friday … It’s been lovely to workout out with you all this week and we still have 2 lives today and an event tomorrow to go 👏😍🥰 Today we have …💁♀️😃 1. 7.30am Join me for a low impact OLD SKOOL AEROBICS FB LIVE this morning … no equipment required … no cost 2. …
OH MY DAYS IT’S OCTOBER 🍂🍁🧤🧣 … and the 💥LAST DAY💥 to bag your October Online Membership 📺🎟
OH MY DAYS IT’S OCTOBER 🍂🍁🧤🧣 … and the 💥LAST DAY💥 to bag your October Online Membership 📺🎟 Good morning 👋🌤 … How are you all today … did September even happen at all?! Doesn’t feel like it 💁♀️ I’m so excited about the month ahead 📅 … never has there been a better time to focus on keeping fit …
TERRIFIC TUESDAY .. GOOD MORNING 😃👋🌤🙏🏻🧘♀️
TERRIFIC TUESDAY .. GOOD MORNING 😃👋🌤🙏🏻🧘♀️ Good morning … here we are ploughing through this week already 🏃🏼♀️ .. I can’t believe we’re not far of saying goodbye to Sept!!! Here’s what we have today 💁♀️ 🖤 7.30am FB Live lovely legs 🦵 🖤 Join me at Shelly Farm Community Centre for one of my face to face …
THAW ME OUT THIS THURSDAY 😲🍂🍁🍃🍁🍂 … what a difference a day makes 💁♀️!
THAW ME OUT THIS THURSDAY 😲🍂🍁🍃🍁🍂 … what a difference a day makes 💁♀️! Good morning all 🌤 😃 … how are you doing folks? After having spent most of yesterday trying to ascertain whether the new restrictions effect our lovely classes (they don’t 😅 btw) I have decided to avoid the news today 🤯📰… If you feel the same …
WHAT ARE YOU UP TO THIS WEDNESDAY (Another lovely day) 💁♀️😃☀️
WHAT ARE YOU UP TO THIS WEDNESDAY (Another lovely day) 💁♀️😃☀️ How is your day looking? I’m really looking forward to Wednesday myself 😎👍. I have a wonderful day of filming and PT ahead … and I’m also looking forward to planning the choreography and 💃🏻 and music for our 80’s zoom event this weekend 👏 Here’s what we have …
HELLO FRIDAY 👋⛅️
HELLO FRIDAY 👋⛅️ Wow what a week it’s been … bit of a bumpy one in some ways 😷🦠but so uplifting to be able to touch base with so many of you both online and Face to Face 😍👏💚💚 So many positive things to look forward to on this page:- Last night I released the booking links for this months …
THURSDAY/NEW STEP CLASS/FACE TO FACE UPDATE 💁♀️😃💚
THURSDAY/NEW STEP CLASS/FACE TO FACE UPDATE 💁♀️😃💚 Well after a very long day trying to find some clarity 🤓📑 … late last night on the government website it finally became ‘offically’ confirmed that covid risk assessed group exercise is exempt from the new ‘6 group rule’ 😃👍… HOWEVER … as the situation in our area continues to change I will …
AND THE CORONAROLLERCOASTER CONTINUES 💁♀️🎢 … How are you all feeling? 💚💚💚
AND THE CORONAROLLERCOASTER CONTINUES 💁♀️🎢 … How are you all feeling? 💚💚💚 Good morning 👋 ⛅️ … well I can’t believe you weren’t all queuing up to join me at 6.30am for booty blast this morning 😆 … recording link included in this post for you 😘 I’m pretty sure most of you have seen/heard the news today 🗞📰 … …
TUESDAY … WE’VE TOTALLY GOT THIS 💪🧘♀️👟😅🍳
TUESDAY … WE’VE TOTALLY GOT THIS 💪🧘♀️👟😅🍳 Goooooood morning 👋🌥 I hope you’re all ok and for those of you starting new routines are adjusting well 🏭🏢🚗🚌👩👦👦 Today see’s the start of our new face to face class format CARDIO TONE and event’s schedule release (later on this page) 😃🥳 … here’s what else we have for you to access …
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