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PLAN YOUR WORK … WORK YOUR PLAN πŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ

This is one of my father-in-law’s wonderful sayings and boy was he right πŸ‘πŸ’ͺ✍️. I hope you’ve enjoyed your complimentary videos this week (you still have 2 days left if you haven’t tried any of them yet) 🎞πŸ–₯πŸ‘ … I’m thrilled with all the membership sign ups for next month .. thank you 😍 … remember you can also purchase …

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HELLO FRIDAY πŸ‘‹πŸŒ€…

Well here we are … another Friday … It’s been lovely to workout out with you all this week and we still have 2 lives today and an event tomorrow to go πŸ‘πŸ˜πŸ₯° Today we have …πŸ’β€β™€οΈπŸ˜ƒ 1. 7.30am Join me for a low impact OLD SKOOL AEROBICS FB LIVE this morning … no equipment required … no cost 2. …

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OH MY DAYS IT’S OCTOBER πŸ‚πŸπŸ§€πŸ§£ … and the πŸ’₯LAST DAYπŸ’₯ to bag your October Online Membership πŸ“ΊπŸŽŸ

OH MY DAYS IT’S OCTOBER πŸ‚πŸπŸ§€πŸ§£ … and the πŸ’₯LAST DAYπŸ’₯ to bag your October Online Membership πŸ“ΊπŸŽŸ Good morning πŸ‘‹πŸŒ€ … How are you all today … did September even happen at all?! Doesn’t feel like it πŸ’β€β™€οΈ I’m so excited about the month ahead πŸ“… … never has there been a better time to focus on keeping fit …

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TERRIFIC TUESDAY .. GOOD MORNING πŸ˜ƒπŸ‘‹πŸŒ€πŸ™πŸ»πŸ§˜β€β™€οΈ

TERRIFIC TUESDAY .. GOOD MORNING πŸ˜ƒπŸ‘‹πŸŒ€πŸ™πŸ»πŸ§˜β€β™€οΈ Good morning … here we are ploughing through this week already πŸƒπŸΌβ€β™€οΈ .. I can’t believe we’re not far of saying goodbye to Sept!!! Here’s what we have today πŸ’β€β™€οΈ πŸ–€ Β  7.30am FB Live lovely legs 🦡 πŸ–€ Β  Join me at Shelly Farm Community Centre for one of my face to face …

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THAW ME OUT THIS THURSDAY πŸ˜²πŸ‚πŸπŸƒπŸπŸ‚ … what a difference a day makes πŸ’β€β™€οΈ!

THAW ME OUT THIS THURSDAY πŸ˜²πŸ‚πŸπŸƒπŸπŸ‚ … what a difference a day makes πŸ’β€β™€οΈ! Good morning all 🌀 πŸ˜ƒ … how are you doing folks? After having spent most of yesterday trying to ascertain whether the new restrictions effect our lovely classes (they don’t πŸ˜… btw) I have decided to avoid the news today πŸ€―πŸ“°… If you feel the same …

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WHAT ARE YOU UP TO THIS WEDNESDAY (Another lovely day) πŸ’β€β™€οΈπŸ˜ƒβ˜€οΈ

WHAT ARE YOU UP TO THIS WEDNESDAY (Another lovely day) πŸ’β€β™€οΈπŸ˜ƒβ˜€οΈ How is your day looking? I’m really looking forward to Wednesday myself πŸ˜ŽπŸ‘. I have a wonderful day of filming and PT ahead … and I’m also looking forward to planning the choreography and πŸ’ƒπŸ» and music for our 80’s zoom event this weekend πŸ‘ Here’s what we have …

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HELLO FRIDAY πŸ‘‹β›…οΈ

HELLO FRIDAY πŸ‘‹β›…οΈ Wow what a week it’s been … bit of a bumpy one in some ways 😷🦠but so uplifting to be able to touch base with so many of you both online and Face to Face πŸ˜πŸ‘πŸ’šπŸ’š So many positive things to look forward to on this page:-Β  Last night I released the booking links for this months …

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THURSDAY/NEW STEP CLASS/FACE TO FACE UPDATE πŸ’β€β™€οΈπŸ˜ƒπŸ’š

THURSDAY/NEW STEP CLASS/FACE TO FACE UPDATE πŸ’β€β™€οΈπŸ˜ƒπŸ’š Well after a very long day trying to find some clarity πŸ€“πŸ“‘ … late last night on the government website it finally became β€˜offically’ confirmed that covid risk assessed group exercise is exempt from the new β€˜6 group rule’ πŸ˜ƒπŸ‘… HOWEVER … as the situation in our area continues to change I will …

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AND THE CORONAROLLERCOASTER CONTINUES πŸ’β€β™€οΈπŸŽ’ … How are you all feeling? πŸ’šπŸ’šπŸ’š

AND THE CORONAROLLERCOASTER CONTINUES πŸ’β€β™€οΈπŸŽ’ … How are you all feeling? πŸ’šπŸ’šπŸ’š Good morning πŸ‘‹ ⛅️ … well I can’t believe you weren’t all queuing up to join me at 6.30am for booty blast this morning πŸ˜† … recording link included in this post for you 😘 I’m pretty sure most of you have seen/heard the news today πŸ—žπŸ“° … …

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TUESDAY … WE’VE TOTALLY GOT THIS πŸ’ͺπŸ§˜β€β™€οΈπŸ‘ŸπŸ˜…πŸ³

TUESDAY … WE’VE TOTALLY GOT THIS πŸ’ͺπŸ§˜β€β™€οΈπŸ‘ŸπŸ˜…πŸ³ Goooooood morning πŸ‘‹πŸŒ₯ I hope you’re all ok and for those of you starting new routines are adjusting well πŸ­πŸ’πŸš—πŸšŒπŸ‘©β€πŸ‘¦β€πŸ‘¦ Today see’s the start of our new face to face class format CARDIO TONE and event’s schedule release (later on this page) πŸ˜ƒπŸ₯³ … here’s what else we have for you to access …