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MONDAY MOTIVATION – TIPS/IDEAS

I cannot tell I lie … I do love Mondays … Why? Well I have a great job and as much as I like the weekends I really enjoy my week too …. BUT mainly because I get to press the reset button every week πŸ˜ƒ πŸ–². This weekend we drank and ate a lot and to be honest, right …

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JOIN ME!

JOIN ME THIS WEEK FOR FITNESS MOTIVATION AND HEALTHY EATING πŸ₯¦πŸ†πŸ πŸŒΆπŸ₯’πŸ…πŸπŸ‡πŸ‹ Well this promises to be a big week. The brand spanking new timetable is launched with extra fitness yoga and pilates classes along with new choreography, music and lots of other ‘fun stuff’. Here are the booking links for all classes http://www.jaynewettonfitness.com/book-a-class/ For those of you looking for healthy …

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FOOD … FAIL TO PLAN AND PLAN TO FAIL!!!

Sooooo…. it will not have escaped your notice that it has been a bit quiet on the FITNESS FOOD front this week!!! A few weeks ago I made the mistake of mentioning the fact that I hardly ever catch a cold … BAM … cue a vicious virus at the most inconvenient time ever. Each day my intention has been …