Iโm not going to fib … I had an argument with the snooze button ๐ฒโฐ this morning and only just won!!! ๐ด … I blame our step event last night … in which you guys were EPIC by the way ๐ the event was recorded so you can still purchase and watch as often as you like ๐ ๐ โชhereโs …
OH MY DAYS ITโS OCTOBER ๐๐๐งค๐งฃ … and the ๐ฅLAST DAY๐ฅ to bag your October Online Membership ๐บ๐
OH MY DAYS ITโS OCTOBER ๐๐๐งค๐งฃ … and the ๐ฅLAST DAY๐ฅ to bag your October Online Membership ๐บ๐ Good morning ๐๐ค … How are you all today … did September even happen at all?! Doesnโt feel like it ๐โโ๏ธ Iโm so excited about the month ahead ๐ … never has there been a better time to focus on keeping fit …
TUESDAY … HELLO AUTUMN ๐๐
TUESDAY … HELLO AUTUMN ๐๐ Good morning all ๐ค how are you today ๐. Well Itโs official … today is the Autumn equinox and I am making the most of this lovely weather ๐ … last night I finished the day outdoors with a cheeky sundowner ๐ฅ (it really does feel like the last of the summer wine) and all …
HERE ARE THE LINKS TO MY โHOW TOโ SESSIONS & 20 MINS STRETCH/RELAXATION WORKOUT ๐๐ผโโ๏ธ๐ฉฐ๐งโโ๏ธ๐ช๐ฆต๐
HERE ARE THE LINKS TO MY โHOW TOโ SESSIONS & 20 MINS STRETCH/RELAXATION WORKOUT ๐๐ผโโ๏ธ๐ฉฐ๐งโโ๏ธ๐ช๐ฆต๐ What are you all up to today? Iโm back in the studio with a few bits and bobs that need finishing for next week ๐๐๐บ … Which brings me toooooooo Bookings for all brand new online sessions and face to face classes next week open …
FEBRUARY OFFERS๐นโค๏ธ
โค๏ธ๐นFEBRUARY FITNESS OFFERS๐นโค๏ธ We have one more week before our half term break and It happens to coincide with VALENTINES … so Iโm going to sprinkle around a bit of โFitness loveโ ๐ชโฃ๏ธwith some great offers for week of 10/2/20๐ฐ๐ …. Here they are:- 1. FREE BARRE CLASS ๐ … yes you did read that correctly! Join us on Mon …
BAG YOURSELF A COMPLIMENTARY CLASS PASS
๐BOOKING LINKS W/C 26 JAN … AND TOP BANANA ๐ CLASS OFFER ๐๐ ๐๐To celebrate the middle of our new year term and Jan pay day I am letting my โInner Pop Goddess Outโ for a POP DIVA BARRE SPECIAL 10.30AM THIS MONDAY and Iโd love for you to come and join me ๐๐ …. and not only that, to …
AUTUMN/WINTER TERM 2019 NEWS AND UPDATES
AUTUMN/WINTER TERM NEWS AND UPDATES 2019 Wellโฆ I genuinely canโt believe Iโm here on a Monday morning writing a winter term update โฆ however one look out of the window definitely gives away the time of year!๐ง๐๐ For me, personally, September/October saw the Launch of J.W.Fitness Sports Massage, the undertaking of Spine Care Pilates and the start of a Nutritional …
IโM SUMMER READY AND SO ARE THE NEW TIMETABLES๐โ๏ธ๐
ALL YOUR FITNESS FUN IN ONE PLACE ๐ซ๐จโ๐งโ๐ง๐ฉโ๐งโ๐ง Well here we are Summer Hols already โฆ and what a run up to summer it’s been so far! The first half of this year has been fantastic. Thank you so much to all of you who have accessed my classes and fitness services so far this year – always appreciated and …
MONDAY MOTIVATION – TIPS/IDEAS
I cannot tell I lie … I do love Mondays … Why? Well I have a great job and as much as I like the weekends I really enjoy my week too …. BUT mainly because I get to press the reset button every week ๐ ๐ฒ. This weekend we drank and ate a lot and to be honest, right …
EASTER TIMETABLE 2018
Easter is here already!!! How did that happen!? I have a fantastic new timetable ready to launch 23rd April with additional pilates and fitness yoga classes available for you to access but to keep us going up to then here is our temporary Easter TimeTable. Please do keep checking in as I have some ‘pop up’ fitness sessions for adults …
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