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OH MY DAYS ITโ€™S OCTOBER ๐Ÿ‚๐Ÿ๐Ÿงค๐Ÿงฃ … and the ๐Ÿ’ฅLAST DAY๐Ÿ’ฅ to bag your October Online Membership ๐Ÿ“บ๐ŸŽŸ

OH MY DAYS ITโ€™S OCTOBER ๐Ÿ‚๐Ÿ๐Ÿงค๐Ÿงฃ … and the ๐Ÿ’ฅLAST DAY๐Ÿ’ฅ to bag your October Online Membership ๐Ÿ“บ๐ŸŽŸ Good morning ๐Ÿ‘‹๐ŸŒค … How are you all today … did September even happen at all?! Doesnโ€™t feel like it ๐Ÿ’โ€โ™€๏ธ Iโ€™m so excited about the month ahead ๐Ÿ“… … never has there been a better time to focus on keeping fit …

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TUESDAY … HELLO AUTUMN ๐Ÿ‘‹๐Ÿ‚

TUESDAY … HELLO AUTUMN ๐Ÿ‘‹๐Ÿ‚ Good morning all ๐ŸŒค how are you today ๐Ÿ˜. Well Itโ€™s official … today is the Autumn equinox and I am making the most of this lovely weather ๐Ÿ˜Ž … last night I finished the day outdoors with a cheeky sundowner ๐Ÿฅ‚ (it really does feel like the last of the summer wine) and all …

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HERE ARE THE LINKS TO MY โ€˜HOW TOโ€™ SESSIONS & 20 MINS STRETCH/RELAXATION WORKOUT ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿฉฐ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ช๐Ÿฆต๐Ÿ˜…

HERE ARE THE LINKS TO MY โ€˜HOW TOโ€™ SESSIONS & 20 MINS STRETCH/RELAXATION WORKOUT ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿฉฐ๐Ÿง˜โ€โ™€๏ธ๐Ÿ’ช๐Ÿฆต๐Ÿ˜… What are you all up to today? Iโ€™m back in the studio with a few bits and bobs that need finishing for next week ๐Ÿ˜ƒ๐Ÿ‘๐Ÿ“บ … Which brings me toooooooo Bookings for all brand new online sessions and face to face classes next week open …

FEBRUARY OFFERS๐ŸŒนโค๏ธ

โค๏ธ๐ŸŒนFEBRUARY FITNESS OFFERS๐ŸŒนโค๏ธ We have one more week before our half term break and It happens to coincide with VALENTINES … so Iโ€™m going to sprinkle around a bit of โ€œFitness loveโ€ ๐Ÿ’ชโฃ๏ธwith some great offers for week of 10/2/20๐Ÿ’ฐ๐Ÿ‘ …. Here they are:- 1. FREE BARRE CLASS ๐Ÿ˜ƒ … yes you did read that correctly! Join us on Mon …

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BAG YOURSELF A COMPLIMENTARY CLASS PASS

๐Ÿ’šBOOKING LINKS W/C 26 JAN … AND TOP BANANA ๐ŸŒ CLASS OFFER ๐Ÿ˜๐Ÿ’š ๐Ÿ’•๐Ÿ’•To celebrate the middle of our new year term and Jan pay day I am letting my โ€˜Inner Pop Goddess Outโ€™ for a POP DIVA BARRE SPECIAL 10.30AM THIS MONDAY and Iโ€™d love for you to come and join me ๐Ÿ’•๐Ÿ’• …. and not only that, to …

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AUTUMN/WINTER TERM 2019 NEWS AND UPDATES

AUTUMN/WINTER TERM NEWS AND UPDATES 2019 Wellโ€ฆ I genuinely canโ€™t believe Iโ€™m here on a Monday morning writing a winter term update โ€ฆ however one look out of the window definitely gives away the time of year!๐ŸŒง๐Ÿ๐Ÿ‚ For me, personally, September/October saw the Launch of J.W.Fitness Sports Massage, the undertaking of Spine Care Pilates and the start of a Nutritional …

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Iโ€™M SUMMER READY AND SO ARE THE NEW TIMETABLES๐Ÿ˜Žโ˜€๏ธ๐Ÿ’š

ALL YOUR FITNESS FUN IN ONE PLACE ๐Ÿ‘ซ๐Ÿ‘จโ€๐Ÿ‘งโ€๐Ÿ‘ง๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ง Well here we are Summer Hols already โ€ฆ and what a run up to summer it’s been so far! The first half of this year has been fantastic. Thank you so much to all of you who have accessed my classes and fitness services so far this year – always appreciated and …

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MONDAY MOTIVATION – TIPS/IDEAS

I cannot tell I lie … I do love Mondays … Why? Well I have a great job and as much as I like the weekends I really enjoy my week too …. BUT mainly because I get to press the reset button every week ๐Ÿ˜ƒ ๐Ÿ–ฒ. This weekend we drank and ate a lot and to be honest, right …

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EASTER TIMETABLE 2018

Easter is here already!!! How did that happen!? I have a fantastic new timetable ready to launch 23rd April with additional pilates and fitness yoga classes available for you to access but to keep us going up to then here is our temporary Easter TimeTable. Please do keep checking in as I have some ‘pop up’ fitness sessions for adults …