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OH MY DAYS IT’S OCTOBER πŸ‚πŸπŸ§€πŸ§£ … and the πŸ’₯LAST DAYπŸ’₯ to bag your October Online Membership πŸ“ΊπŸŽŸ

OH MY DAYS IT’S OCTOBER πŸ‚πŸπŸ§€πŸ§£ … and the πŸ’₯LAST DAYπŸ’₯ to bag your October Online Membership πŸ“ΊπŸŽŸ Good morning πŸ‘‹πŸŒ€ … How are you all today … did September even happen at all?! Doesn’t feel like it πŸ’β€β™€οΈ I’m so excited about the month ahead πŸ“… … never has there been a better time to focus on keeping fit …

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TUESDAY … HELLO AUTUMN πŸ‘‹πŸ‚

TUESDAY … HELLO AUTUMN πŸ‘‹πŸ‚ Good morning all 🌀 how are you today 😍. Well It’s official … today is the Autumn equinox and I am making the most of this lovely weather 😎 … last night I finished the day outdoors with a cheeky sundowner πŸ₯‚ (it really does feel like the last of the summer wine) and all …

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HERE ARE THE LINKS TO MY β€˜HOW TO’ SESSIONS & 20 MINS STRETCH/RELAXATION WORKOUT πŸ’πŸΌβ€β™€οΈπŸ©°πŸ§˜β€β™€οΈπŸ’ͺπŸ¦΅πŸ˜…

HERE ARE THE LINKS TO MY β€˜HOW TO’ SESSIONS & 20 MINS STRETCH/RELAXATION WORKOUT πŸ’πŸΌβ€β™€οΈπŸ©°πŸ§˜β€β™€οΈπŸ’ͺπŸ¦΅πŸ˜… What are you all up to today? I’m back in the studio with a few bits and bobs that need finishing for next week πŸ˜ƒπŸ‘πŸ“Ί … Which brings me toooooooo Bookings for all brand new online sessions and face to face classes next week open …

FEBRUARY OFFERS🌹❀️

❀️🌹FEBRUARY FITNESS OFFERS🌹❀️ We have one more week before our half term break and It happens to coincide with VALENTINES … so I’m going to sprinkle around a bit of β€œFitness love” πŸ’ͺ❣️with some great offers for week of 10/2/20πŸ’°πŸ‘ …. Here they are:- 1. FREE BARRE CLASS πŸ˜ƒ … yes you did read that correctly! Join us on Mon …

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BAG YOURSELF A COMPLIMENTARY CLASS PASS

πŸ’šBOOKING LINKS W/C 26 JAN … AND TOP BANANA 🍌 CLASS OFFER πŸ˜πŸ’š πŸ’•πŸ’•To celebrate the middle of our new year term and Jan pay day I am letting my β€˜Inner Pop Goddess Out’ for a POP DIVA BARRE SPECIAL 10.30AM THIS MONDAY and I’d love for you to come and join me πŸ’•πŸ’• …. and not only that, to …

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AUTUMN/WINTER TERM 2019 NEWS AND UPDATES

AUTUMN/WINTER TERM NEWS AND UPDATES 2019 Well… I genuinely can’t believe I’m here on a Monday morning writing a winter term update … however one look out of the window definitely gives away the time of year!πŸŒ§πŸπŸ‚ For me, personally, September/October saw the Launch of J.W.Fitness Sports Massage, the undertaking of Spine Care Pilates and the start of a Nutritional …

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I’M SUMMER READY AND SO ARE THE NEW TIMETABLESπŸ˜Žβ˜€οΈπŸ’š

ALL YOUR FITNESS FUN IN ONE PLACE πŸ‘«πŸ‘¨β€πŸ‘§β€πŸ‘§πŸ‘©β€πŸ‘§β€πŸ‘§ Well here we are Summer Hols already … and what a run up to summer it’s been so far! The first half of this year has been fantastic. Thank you so much to all of you who have accessed my classes and fitness services so far this year – always appreciated and …

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MONDAY MOTIVATION – TIPS/IDEAS

I cannot tell I lie … I do love Mondays … Why? Well I have a great job and as much as I like the weekends I really enjoy my week too …. BUT mainly because I get to press the reset button every week πŸ˜ƒ πŸ–². This weekend we drank and ate a lot and to be honest, right …

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EASTER TIMETABLE 2018

Easter is here already!!! How did that happen!? I have a fantastic new timetable ready to launch 23rd April with additional pilates and fitness yoga classes available for you to access but to keep us going up to then here is our temporary Easter TimeTable. Please do keep checking in as I have some ‘pop up’ fitness sessions for adults …