Gooood morning …👋🌤 … 1. I’m still on a high 2. Hit the snooze button more than once today🥳🤪⏰. Thank you for last night Steppers … THAT WAS EPIC … it’s been a while since we hit choreography like that love Loved LOVED it 👏🙌👟🔥🎶🎵 … how excited am I for Saturday now 🕺🕺🕺🕺🕺🕺🕺🕺xxxxxx TODAY 💁♀️ we have 7.30am 🍳 …
TECHIN’ ECK 🤦🏼♀️📺🤓
Thank you for your patience over the last few days … Internet gods have defo not been on side 😇❌😈✔️!!! I love this quote👇… and I love even more that so many of you have already made your start by ordering your free trial videos this week 💪👊💚👏🏋️🩰😅🧘🏼♂️ … It’s all in your hands now … still stacks of time …
TERRIFIC TUESDAY .. GOOD MORNING 😃👋🌤🙏🏻🧘♀️
TERRIFIC TUESDAY .. GOOD MORNING 😃👋🌤🙏🏻🧘♀️ Good morning … here we are ploughing through this week already 🏃🏼♀️ .. I can’t believe we’re not far of saying goodbye to Sept!!! Here’s what we have today 💁♀️ 🖤 7.30am FB Live lovely legs 🦵 🖤 Join me at Shelly Farm Community Centre for one of my face to face …
BAG YOURSELF A COMPLIMENTARY CLASS PASS
💚BOOKING LINKS W/C 26 JAN … AND TOP BANANA 🍌 CLASS OFFER 😍💚 💕💕To celebrate the middle of our new year term and Jan pay day I am letting my ‘Inner Pop Goddess Out’ for a POP DIVA BARRE SPECIAL 10.30AM THIS MONDAY and I’d love for you to come and join me 💕💕 …. and not only that, to …
AUTUMN/WINTER TERM 2019 NEWS AND UPDATES
AUTUMN/WINTER TERM NEWS AND UPDATES 2019 Well… I genuinely can’t believe I’m here on a Monday morning writing a winter term update … however one look out of the window definitely gives away the time of year!🌧🍁🍂 For me, personally, September/October saw the Launch of J.W.Fitness Sports Massage, the undertaking of Spine Care Pilates and the start of a Nutritional …
COCONUT MILK SOAKED OATS AND CHIA WITH BLUEBERRY COMPOTE 💜
COCONUT MILK SOAKED OATS AND CHIA WITH BLUEBERRY COMPOTE 💜 . Ingredients:- oats, coconut, chia seeds, blueberries, maple syrup. . Soak oats overnight in coconut milk with chia seeds mixed through. . Add any topping you like 🤷🏼♀️… here is my recipe for the blueberry compote …. . Place berries in a pan resting in about 1cm of water. Gently …
I’M SUMMER READY AND SO ARE THE NEW TIMETABLES😎☀️💚
ALL YOUR FITNESS FUN IN ONE PLACE 👫👨👧👧👩👧👧 Well here we are Summer Hols already … and what a run up to summer it’s been so far! The first half of this year has been fantastic. Thank you so much to all of you who have accessed my classes and fitness services so far this year – always appreciated and …
MONDAY MOTIVATION – TIPS/IDEAS
I cannot tell I lie … I do love Mondays … Why? Well I have a great job and as much as I like the weekends I really enjoy my week too …. BUT mainly because I get to press the reset button every week 😃 🖲. This weekend we drank and ate a lot and to be honest, right …
JOIN ME!
JOIN ME THIS WEEK FOR FITNESS MOTIVATION AND HEALTHY EATING 🥦🍆🍠🌶🥒🍅🍏🍇🍋 Well this promises to be a big week. The brand spanking new timetable is launched with extra fitness yoga and pilates classes along with new choreography, music and lots of other ‘fun stuff’. Here are the booking links for all classes http://www.jaynewettonfitness.com/book-a-class/ For those of you looking for healthy …
FOOD … FAIL TO PLAN AND PLAN TO FAIL!!!
Sooooo…. it will not have escaped your notice that it has been a bit quiet on the FITNESS FOOD front this week!!! A few weeks ago I made the mistake of mentioning the fact that I hardly ever catch a cold … BAM … cue a vicious virus at the most inconvenient time ever. Each day my intention has been …