Gooood morning …ππ€ … 1. Iβm still on a high 2. Hit the snooze button more than once todayπ₯³π€ͺβ°. Thank you for last night Steppers … THAT WAS EPIC … itβs been a while since we hit choreography like that love Loved LOVED it ππππ₯πΆπ΅ … how excited am I for Saturday now πΊπΊπΊπΊπΊπΊπΊπΊxxxxxx TODAY πββοΈ we have 7.30am π³ …
TECHINβ ECK π€¦πΌββοΈπΊπ€
Thank you for your patience over the last few days … Internet gods have defo not been on side πβπβοΈ!!! I love this quoteπ… and I love even more that so many of you have already made your start by ordering your free trial videos this week πͺπππποΈπ©°π π§πΌββοΈ … Itβs all in your hands now … still stacks of time …
TERRIFIC TUESDAY .. GOOD MORNING πππ€ππ»π§ββοΈ
TERRIFIC TUESDAY .. GOOD MORNING πππ€ππ»π§ββοΈ Good morning … here we are ploughing through this week already ππΌββοΈ .. I canβt believe weβre not far of saying goodbye to Sept!!! Hereβs what we have today πββοΈ π€ Β 7.30am FB Live lovely legs 𦡠π€ Β Join me at Shelly Farm Community Centre for one of my face to face …
BAG YOURSELF A COMPLIMENTARY CLASS PASS
πBOOKING LINKS W/C 26 JAN … AND TOP BANANA π CLASS OFFER ππ ππTo celebrate the middle of our new year term and Jan pay day I am letting my βInner Pop Goddess Outβ for a POP DIVA BARRE SPECIAL 10.30AM THIS MONDAY and Iβd love for you to come and join me ππ …. and not only that, to …
AUTUMN/WINTER TERM 2019 NEWS AND UPDATES
AUTUMN/WINTER TERM NEWS AND UPDATES 2019 Wellβ¦ I genuinely canβt believe Iβm here on a Monday morning writing a winter term update β¦ however one look out of the window definitely gives away the time of year!π§ππ For me, personally, September/October saw the Launch of J.W.Fitness Sports Massage, the undertaking of Spine Care Pilates and the start of a Nutritional …
COCONUT MILK SOAKED OATS AND CHIA WITH BLUEBERRY COMPOTE π
COCONUT MILK SOAKED OATS AND CHIA WITH BLUEBERRY COMPOTE π . Ingredients:- oats, coconut, chia seeds, blueberries, maple syrup. . Soak oats overnight in coconut milk with chia seeds mixed through. . Add any topping you like π€·πΌββοΈ… here is my recipe for the blueberry compote …. . Place berries in a pan resting in about 1cm of water. Gently …
IβM SUMMER READY AND SO ARE THE NEW TIMETABLESπβοΈπ
ALL YOUR FITNESS FUN IN ONE PLACE π«π¨βπ§βπ§π©βπ§βπ§ Well here we are Summer Hols already β¦ and what a run up to summer it’s been so far! The first half of this year has been fantastic. Thank you so much to all of you who have accessed my classes and fitness services so far this year – always appreciated and …
MONDAY MOTIVATION – TIPS/IDEAS
I cannot tell I lie … I do love Mondays … Why? Well I have a great job and as much as I like the weekends I really enjoy my week too …. BUT mainly because I get to press the reset button every week π π². This weekend we drank and ate a lot and to be honest, right …
JOIN ME!
JOIN ME THIS WEEK FOR FITNESS MOTIVATION AND HEALTHY EATING π₯¦ππ πΆπ₯π πππ Well this promises to be a big week. The brand spanking new timetable is launched with extra fitness yoga and pilates classes along with new choreography, music and lots of other ‘fun stuff’. Here are the booking links for all classes http://www.jaynewettonfitness.com/book-a-class/ For those of you looking for healthy …
FOOD … FAIL TO PLAN AND PLAN TO FAIL!!!
Sooooo…. it will not have escaped your notice that it has been a bit quiet on the FITNESS FOOD front this week!!! A few weeks ago I made the mistake of mentioning the fact that I hardly ever catch a cold … BAM … cue a vicious virus at the most inconvenient time ever. Each day my intention has been …