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OH MY DAYS IT’S OCTOBER πŸ‚πŸπŸ§€πŸ§£ … and the πŸ’₯LAST DAYπŸ’₯ to bag your October Online Membership πŸ“ΊπŸŽŸ

OH MY DAYS IT’S OCTOBER πŸ‚πŸπŸ§€πŸ§£ … and the πŸ’₯LAST DAYπŸ’₯ to bag your October Online Membership πŸ“ΊπŸŽŸ Good morning πŸ‘‹πŸŒ€ … How are you all today … did September even happen at all?! Doesn’t feel like it πŸ’β€β™€οΈ I’m so excited about the month ahead πŸ“… … never has there been a better time to focus on keeping fit …

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THAW ME OUT THIS THURSDAY πŸ˜²πŸ‚πŸπŸƒπŸπŸ‚ … what a difference a day makes πŸ’β€β™€οΈ!

THAW ME OUT THIS THURSDAY πŸ˜²πŸ‚πŸπŸƒπŸπŸ‚ … what a difference a day makes πŸ’β€β™€οΈ! Good morning all 🌀 πŸ˜ƒ … how are you doing folks? After having spent most of yesterday trying to ascertain whether the new restrictions effect our lovely classes (they don’t πŸ˜… btw) I have decided to avoid the news today πŸ€―πŸ“°… If you feel the same …

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TUESDAY … HELLO AUTUMN πŸ‘‹πŸ‚

TUESDAY … HELLO AUTUMN πŸ‘‹πŸ‚ Good morning all 🌀 how are you today 😍. Well It’s official … today is the Autumn equinox and I am making the most of this lovely weather 😎 … last night I finished the day outdoors with a cheeky sundowner πŸ₯‚ (it really does feel like the last of the summer wine) and all …

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WHAT ARE YOU UP TO THIS WEDNESDAY (Another lovely day) πŸ’β€β™€οΈπŸ˜ƒβ˜€οΈ

WHAT ARE YOU UP TO THIS WEDNESDAY (Another lovely day) πŸ’β€β™€οΈπŸ˜ƒβ˜€οΈ How is your day looking? I’m really looking forward to Wednesday myself πŸ˜ŽπŸ‘. I have a wonderful day of filming and PT ahead … and I’m also looking forward to planning the choreography and πŸ’ƒπŸ» and music for our 80’s zoom event this weekend πŸ‘ Here’s what we have …

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AUTUMN/WINTER TERM 2019 NEWS AND UPDATES

AUTUMN/WINTER TERM NEWS AND UPDATES 2019 Well… I genuinely can’t believe I’m here on a Monday morning writing a winter term update … however one look out of the window definitely gives away the time of year!πŸŒ§πŸπŸ‚ For me, personally, September/October saw the Launch of J.W.Fitness Sports Massage, the undertaking of Spine Care Pilates and the start of a Nutritional …

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I’M SUMMER READY AND SO ARE THE NEW TIMETABLESπŸ˜Žβ˜€οΈπŸ’š

ALL YOUR FITNESS FUN IN ONE PLACE πŸ‘«πŸ‘¨β€πŸ‘§β€πŸ‘§πŸ‘©β€πŸ‘§β€πŸ‘§ Well here we are Summer Hols already … and what a run up to summer it’s been so far! The first half of this year has been fantastic. Thank you so much to all of you who have accessed my classes and fitness services so far this year – always appreciated and …

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70 IS JUST A NUMBER

I cannot be more proud to post this 🀩… meet my parents and the owners of Star Gym Lanzarote. My dad turned 70 this year …. mum and Dad have always had an amazing positive attitude and zest for life … but recently they both have upped the anti when it comes to healthy eating and exercise πŸ˜ƒ …. I …

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FOOD … FAIL TO PLAN AND PLAN TO FAIL!!!

Sooooo…. it will not have escaped your notice that it has been a bit quiet on the FITNESS FOOD front this week!!! A few weeks ago I made the mistake of mentioning the fact that I hardly ever catch a cold … BAM … cue a vicious virus at the most inconvenient time ever. Each day my intention has been …