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STEP UP TO A FITTER YOU πŸ˜…

DID YOU KNOW … STEP AEROBICS IS MAKING A BIG COMEBACK??? For me it never ever went away?πŸ€·β€β™€οΈπŸ’πŸΌβ€β™€οΈπŸ˜ I’ve seen it cited in several magazines as a fitness trend for 2020 … apparently 1 hours Step is equivalent to a 7 mile run (yep run not jog πŸ˜…) … I’m sure our steppers will say they think it’s equivalent to …

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IT’S BEGINNING TO LOOK A LOT LIKE CHRISTMASπŸŽ„

Well it’s official … most towns have switched on their Christmas lights and it’s impossible to walk into a shop and not hear Mariah belting out from the speakers so here we are πŸŽ„πŸ₯³. After a wonderful weekend away including a bit of a boogie in the middle of a country pub with the local residents πŸ»πŸ’ƒπŸ» … the less …

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AUTUMN/WINTER TERM NEWS & UPDATES

AUTUMN/WINTER TERM NEWS AND UPDATES 2019 Well… I genuinely can’t believe I’m here on a Monday morning writing a winter term update … however one look out of the window definitely gives away the time of year!πŸŒ§πŸπŸ‚ For me, personally, September/October saw the Launch of J.W.Fitness Sports Massage, the undertaking of Spine Care Pilates and the start of a Nutritional …

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AUTUMN/WINTER TERM 2019 NEWS AND UPDATES

AUTUMN/WINTER TERM NEWS AND UPDATES 2019 Well… I genuinely can’t believe I’m here on a Monday morning writing a winter term update … however one look out of the window definitely gives away the time of year!πŸŒ§πŸπŸ‚ For me, personally, September/October saw the Launch of J.W.Fitness Sports Massage, the undertaking of Spine Care Pilates and the start of a Nutritional …

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SEPTEMBER TIMETABLE AND AUTUMN CLASS OFFERS πŸ‚πŸ

WELL HERE WE ARE …. ATUMN TERM UPON US ALREADY! I hope you all had a wonderful summer, wasn’t it fantastic to have great weather this year and be able to spend so much time outdoors πŸ’πŸΌβ€β™€οΈπŸ˜Ž. However the weather has changed, along with the season, and it’s now time to look towards our autumn classes. The new timetable starts …

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CLASS INFO W/C 28TH MAY

Happy Sunday everyone β›ˆ πŸ‘‹πŸ» No booking links this week as I’m off to the seaside … I have packed my shorts as well as my brolly (I’m the ultimate optimist) so let’s keep our fingers crossed 🀞🏻 For those of you who like to block book your classes the new term starts Mon 4th June … please message me …