OH MY DAYS ITβS OCTOBER πππ§€π§£ … and the π₯LAST DAYπ₯ to bag your October Online Membership πΊπ Good morning ππ€ … How are you all today … did September even happen at all?! Doesnβt feel like it πββοΈ Iβm so excited about the month ahead π … never has there been a better time to focus on keeping fit …
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IT’S OFFICIALLY SPRING…. it may not have felt like it up ’til now – one of the reasons I ran off to the sun for a week – but it finally feels as if a change is around the corner …. which brings me round to …. ‘CHANGES’. My Lanzarote break wasn’t just all play (I knnnnnnnnnoooooooow it may have …