HERE’S WHAT WE HAVE GOING ON TODAY πŸ’β€β™€οΈπŸ’š

HERE’S WHAT WE HAVE GOING ON TODAY πŸ’β€β™€οΈπŸ’š Goooood morning … how are you all today?… I’ve had a juggle around with my PT today so I’ve moved our combat session to later in the day … I hope you don’t mind β±πŸ€·πŸΌβ€β™€οΈ Here’s what we else we have planned for today πŸ˜ƒ Join me at Shelly Farm Community Centre …

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WHAT ARE YOU UP TO THIS WEDNESDAY (Another lovely day) πŸ’β€β™€οΈπŸ˜ƒβ˜€οΈ

WHAT ARE YOU UP TO THIS WEDNESDAY (Another lovely day) πŸ’β€β™€οΈπŸ˜ƒβ˜€οΈ How is your day looking? I’m really looking forward to Wednesday myself πŸ˜ŽπŸ‘. I have a wonderful day of filming and PT ahead … and I’m also looking forward to planning the choreography and πŸ’ƒπŸ» and music for our 80’s zoom event this weekend πŸ‘ Here’s what we have …

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TUESDAY IS LOOKING TERRIFIC TODAY … Another lovely day πŸ’β€β™€οΈπŸ˜ƒ

TUESDAY IS LOOKING TERRIFIC TODAY … Another lovely day πŸ’β€β™€οΈπŸ˜ƒ Are you all enjoying this beautiful weather? I’m making sure that I’m outdoors every spare min I have this week β˜€οΈπŸ˜Ž … at the moment we need to chase every silver lined cloud don’t we ☁️🀍☁️🀍☁️🀍 I cannot fib … I’m pretty sore after our β€˜NO EQUIPMENT NO PROBLEM EVENT …

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HELLO FRIDAY πŸ‘‹β›…οΈ

HELLO FRIDAY πŸ‘‹β›…οΈ Wow what a week it’s been … bit of a bumpy one in some ways 😷🦠but so uplifting to be able to touch base with so many of you both online and Face to Face πŸ˜πŸ‘πŸ’šπŸ’š So many positive things to look forward to on this page:-Β  Last night I released the booking links for this months …

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MONDAY MOTIVATION πŸ’ͺπŸ§˜β€β™€οΈπŸ©°πŸ³

MONDAY MOTIVATION πŸ’ͺπŸ§˜β€β™€οΈπŸ©°πŸ³ Goooooood morning πŸ‘‹πŸŒ₯ how are you all this fine Monday morning 😍? Lot’s of opportunities for you to start your fitness journey with me today πŸ‘Ÿ or for those of you who have lost your fitness mojo to get back on track πŸš‚ πŸ˜ƒ Join me @ 7.30am for my Amazing Arms workout and breakfast recipe live …

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GOOD MORNING πŸ˜ƒπŸ‘‹πŸ‚πŸβ˜˜οΈπŸŒ€

GOOD MORNING πŸ˜ƒπŸ‘‹πŸ‚πŸβ˜˜οΈπŸŒ€ Well this time last year was one of the warmest August bank holidays on record … I think this year may be one of the coldest!! πŸ€·β€β™€οΈ So if you’re stopping in and want to warm up without putting the heating on … why not try one of my you tube videos πŸ“ΊπŸ”₯ CARDIO TONE INTERVAL WORKOUT …

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HERE’S WHAT WE HAVE GOING ON TODAY

FRIDAY AND THE HEAT HASN’T QUITE BROKEN YET πŸ˜… How are you all doing? Well last night was a little less swampy wasn’t it πŸ˜“? I tool a look at the stats last night for the subscription video views πŸ‘€. I was really surprised … you guys are still going for it even in this heat … or are you …