Moooorning … how are you all today 👋 … after a VERY busy weekend I treated myself to a lie in 🛌😴 … I’m not sure it’s for me 🤔 maybe I should try it again tomorrow 💁♀️😜
Stacks going on today and indeed all of this week 👏🎶👏🎶👏🎶
Do you remember the NEW BODY WORKOUT in the 90’s??? No? It’s the aerobic workout with light hand weights 💪🎶😅 … if you missed it the first time round give it a go and join me at 5.00pm. If you fancy something different here’s what else I have for you ….
📺 ON DEMAND VIDEOS 🎞 are a fantastic way of working out in your own space at your own time and you have access to your video as often as you like for a whole week 👍. Choose from Barre, BLT, Total Tone, Step, Aerobics, Pump It, Yogalates, Pure Pilates, Dynamic Pilates, Cardio Tone £3.50 or £10 for all 10 workouts ➡️ https://bookwhen.com/jaynewettonfitness
JOIN MY LIVE PILATES CLASSES MONDAYS 10AM OR THURSDAYS 7PM 🙏🏻💚🙏🏻💚
Experience this fun and friendly pilates session that allows for different fitness levels and experience🧘♀️🧘🏼♂️🧘🏻. You will benefit from a class that improves posture, relieves stress, improves back health and core strength along with improving muscle strength, tone, flexibility and joint mobility.
Delivered via zoom 💻with numbers limited to enable me to personalise the session and correct and guide you individually throughout the hour this 3 week course is a great way of working with a lovely group within the safety and comfort of your own home … and if for any reason you are unable to make a session you will receive a pre-recorded class for you to also do in your own time📼.
£21 for a 3 week course … here is the booking link ➡️ https://bookwhen.com/jaynewettonfitness
I think that’s all for now 😃
Stay safe, stay well,