Moooorning … how are you all today π … after a VERY busy weekend I treated myself to a lie in ππ΄ … Iβm not sure itβs for me π€ maybe I should try it again tomorrow πββοΈπ
Stacks going on today and indeed all of this week ππΆππΆππΆ
Do you remember the NEW BODY WORKOUT in the 90βs??? No? Itβs the aerobic workout with light hand weights πͺπΆπ … if you missed it the first time round give it a go and join me at 5.00pm. If you fancy something different hereβs what else I have for you ….
πΊ ON DEMAND VIDEOS π are a fantastic way of working out in your own space at your own time and you have access to your video as often as you like for a whole week π. Choose from Barre, BLT, Total Tone, Step, Aerobics, Pump It, Yogalates, Pure Pilates, Dynamic Pilates, Cardio Tone Β£3.50 or Β£10 for all 10 workouts β‘οΈ https://bookwhen.com/jaynewettonfitness
JOIN MY LIVE PILATES CLASSES MONDAYS 10AM OR THURSDAYS 7PM ππ»πππ»π
Experience this fun and friendly pilates session that allows for different fitness levels and experienceπ§ββοΈπ§πΌββοΈπ§π». You will benefit from a class that improves posture, relieves stress, improves back health and core strength along with improving muscle strength, tone, flexibility and joint mobility.
Delivered via zoom π»with numbers limited to enable me to personalise the session and correct and guide you individually throughout the hour this 3 week course is a great way of working with a lovely group within the safety and comfort of your own home β¦ and if for any reason you are unable to make a session you will receive a pre-recorded class for you to also do in your own timeπΌ.
Β£21 for a 3 week course β¦ here is the booking link β‘οΈ https://bookwhen.com/jaynewettonfitness
I think thatβs all for now π
Stay safe, stay well,
Jayne ππ€π€