HELLLOOOOO THURSDAY πŸ‘‹πŸ’ͺ🌀

Gooood morning 🀩 and how are you all today? Oh my days … last night was TOUGH! πŸ’ͺπŸ‘ŸπŸ˜… Tripple Trickle Workout πŸ’§πŸ’§πŸ’§! Steppers you were awesome … have you recovered yet πŸ’β€β™€οΈ … #sorrynotsorry 😜😘

Our next event is this Saturday @ 10.00am … Martial Arts Mash Up πŸ˜²πŸ€—… take a look ➑️ https://fb.me/e/gHGDUZt9A

TONIGHT (Mathew) we have FB Live at 5.00pm RETRO RESISTANCE BAND WORKOUT … You’ll need a resistance band (obvs) and we’ll be working out to yesteryear classics … I am unable to record the session due to music licensing restrictions πŸš«πŸ“Ό xx

Later we have ….LIVE PILATES VIA ZOOM @ 7PM πŸ™πŸ»πŸ’šπŸ™πŸ»πŸ’š

This fun and friendly pilates session allows for different fitness levels and experienceπŸ§˜β€β™€οΈπŸ§˜πŸΌβ€β™‚οΈπŸ§˜πŸ». You will benefit from a class that improves posture, relieves stress, improves back health and core strength along with improving muscle strength, tone, flexibility and joint mobility.

Delivered via zoom πŸ’»with numbers limited to enable me to personalise the session and correct and guide you individually throughout the hour this 3 week course is a great way of working with a lovely group within the safety and comfort of your own home … and if for any reason you are unable to make a session you will receive a pre-recorded class for you to also do in your own time πŸ“Ό.

Β£21 for a 3 week course … here is the booking link ➑️ https://bookwhen.com/jaynewettonfitness

β€ͺAnd if that’s all not enough you can also access …

πŸ“Ί ON DEMAND VIDEOS 🎞 are a fantastic way of working out in your own space at your own time and you have access to your video as often as you like for a whole week πŸ‘. Choose from Barre, BLT, Total Tone, Step, Aerobics, Pump It, Yogalates, Pure Pilates, Dynamic Pilates, Cardio Tone Β£3.50 or Β£10 for all 10 workouts ➑️ https://bookwhen.com/jaynewettonfitness

β€ͺHave a great day …‬ stay well, stay safe,

Jayne πŸ’šπŸ€πŸ–€