Gooood morning π€© and how are you all today? Oh my days … last night was TOUGH! πͺππ Tripple Trickle Workout π§π§π§! Steppers you were awesome … have you recovered yet πββοΈ … #sorrynotsorry ππ
Our next event is this Saturday @ 10.00am … Martial Arts Mash Up π²π€… take a look β‘οΈ https://fb.me/e/gHGDUZt9A
TONIGHT (Mathew) we have FB Live at 5.00pm RETRO RESISTANCE BAND WORKOUT … Youβll need a resistance band (obvs) and weβll be working out to yesteryear classics … I am unable to record the session due to music licensing restrictions π«πΌ xx
Later we have ….LIVE PILATES VIA ZOOM @ 7PM ππ»πππ»π
This fun and friendly pilates session allows for different fitness levels and experienceπ§ββοΈπ§πΌββοΈπ§π». You will benefit from a class that improves posture, relieves stress, improves back health and core strength along with improving muscle strength, tone, flexibility and joint mobility.
Delivered via zoom π»with numbers limited to enable me to personalise the session and correct and guide you individually throughout the hour this 3 week course is a great way of working with a lovely group within the safety and comfort of your own home β¦ and if for any reason you are unable to make a session you will receive a pre-recorded class for you to also do in your own time πΌ.
Β£21 for a 3 week course β¦ here is the booking link β‘οΈ https://bookwhen.com/jaynewettonfitness
βͺAnd if thatβs all not enough you can also access …
πΊ ON DEMAND VIDEOS π are a fantastic way of working out in your own space at your own time and you have access to your video as often as you like for a whole week π. Choose from Barre, BLT, Total Tone, Step, Aerobics, Pump It, Yogalates, Pure Pilates, Dynamic Pilates, Cardio Tone Β£3.50 or Β£10 for all 10 workouts β‘οΈ https://bookwhen.com/jaynewettonfitness
βͺHave a great day …β¬ stay well, stay safe,
Jayne ππ€π€