HERE’S WHAT I HAVE FOR YOU TODAY πŸ’β€β™€οΈπŸ’ͺπŸ§˜β€β™€οΈπŸ‘ŸπŸ²

Goooood morning, I hope you all had a good weekend and are looking forward to the week aheadπŸ€—.

I have so many exciting bits and bobs to share with you 🀩 … something for everyone no matter where you are on your health and fitness journey πŸ‘.

Look out for the first in my brand new healthy eats feature dropping on both my Facebook and insta pages at 11.30am πŸ½πŸ“ΌπŸ₯˜. Today’s recipe is a lovely quick easy spicy Dahl dish … yum!🀀

This evening I will share with you my top tips for calf maintenance for runnersπŸ‘ŸπŸ‘Ÿ. Whether you’re a newbie or a seasoned runner I’m sure you’ll find this short workshop really useful πŸ‘β€¦ I’ll be going live on my main Facebook page at 5.30am πŸ“ΊπŸ•’

7.30am Barre & Abs is accessible via my 15 min express workout group πŸ•’ .. You can gain access to my lives sessions and over 150 recorded sessions for just Β£10 for the whole month of August πŸ˜ƒβ€¦ here is the booking link ➑️

10.00am Pilates is available as part of a 4 week course starting today via zoom πŸ“Ί. If you can’t attend any sessions you’ll receive a recorded pilates session to replace your class πŸ“Ό. The cost of this course is Β£24.00 and you can book via this link ➑️

Have a great day.

Jayne πŸ–€πŸ’šπŸ€

#jaynewettonfitness #findyourhealthyhappyhour #ondemandfitness #fitnessondemand #expressworkout
#feelgoodfitness #pilates #pilatesprogressions #pilatesforall #fitnesstips #workoutideas #equipmentfreeworkout