Is it me or did today turn out to be pretty spectacular 😃🤗😎. I ended up having had a fab day … loved our early lives (TY 👯♂️), filmed some ace vids for next week 🎬, had a spin out and catch up with my instructor pal ☕️🏎 Allison Stretton-Byrne Personal Exercise, a lovely PT session in the garden 🌺🌸🌻🌻, a glass of wine on the outskirts of Henley with Mr Wetton🍷👩❤️👨 and have just got in from an hour of gardening 🌲🪴💐🌻…. It doesn’t get much better than that in my books!!! 👍👍👍👍
Tomorrow will be a bit more ‘nose to the grindstone 🗿’ here’s what I have for you ….
THU 5TH AUG 📆
7.00AM BACK HEALTH & POSTURE SERIES DAY 3 🙏🏻
Join me live or watch back on replay … this week I will be delivering a series of daily exercises that will help you improve your posture 👩🏼💻and back health 🤲.
7.30am Martial/Cobat & Abs is accessible via my 15 min express workout group 🕒 .. You can gain access to my lives sessions and over 150 recorded sessions for just £10 for the whole month of August 😃… here is the booking link ➡️ https://bookwhen.com/jaynewettonfitness
12PM ON INSTAGRAM 📺 – FLEXIBILITY SERIES DAY 3
Join me live at midday 🕛 for my daily fitness tips and hacks ✅✔️☑️… This week I will be delivering a series of mini workshops showing you how to improve your flexibility🧘♀️.
Keep looking out for more healthy eating tips and recipes landing across my pages 😋😋😋😋
Have a great eve,
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#feelgoodfitness #healthyeating #healthyrecipes #backhealth #flexibilitytraining #fitnesstips #workoutideas #equipmentfreeworkout