IT’S TUESDAY AND 80’S AEROBICS DAY πŸ‘©β€πŸŽ€πŸŽΆπŸ§‘β€πŸŽ€πŸŽΆπŸ‘¨β€πŸŽ€πŸŽΆπŸ‘

I just wanted to say THANK YOU … what an absolutely fabulous start to the week yesterday πŸ˜πŸ™πŸ»πŸ˜ … how much am I loving our zoom pilates … PT’s … you rocked AND how much fun was our 90’s NEW BODY workout πŸ˜ƒπŸŽΆ … how are your arms today πŸ’ͺ???😬😬😬

I was in bed by 8.30pm last night πŸ˜²πŸ›ŒπŸ˜΄ … Can’t remember when that last happened … along with my lie in yesterday I’m turning into a right old sleep monster πŸ‘ΉπŸ‘ΉπŸ‘Ή

What this does mean is I’m fully chargedπŸ”‹and ready to go today …. annnndddd it’s 80’s AEROBICS this eve at 5.00pm πŸ‘―β€β™€οΈπŸŽΆπŸ‘―β€β™€οΈπŸŽΆπŸ‘―β€β™€οΈ … I’m going to teach in an 80’s β€˜stylee’ as well the only difference is we won’t be in bare feet πŸ¦ΆπŸš«πŸ‘Ÿβœ”οΈπŸ’β€β™€οΈ

However not everyone will be feeling an 80’s fitness vibe and if you fancy something different here’s what else I have for you ….

πŸ“Ί ON DEMAND VIDEOS 🎞 are a fantastic way of working out in your own space at your own time and you have access to your video as often as you like for a whole week πŸ‘. Choose from Barre, BLT, Total Tone, Step, Aerobics, Pump It, Yogalates, Pure Pilates, Dynamic Pilates, Cardio Tone Β£3.50 or Β£10 for all 10 workouts ➑️ https://bookwhen.com/jaynewettonfitness

JOIN MY LIVE PILATES CLASSES MONDAYS 7PM ON THURSDAYS @ 7PM πŸ™πŸ»πŸ’šπŸ™πŸ»πŸ’š

Experience this fun and friendly pilates session that allows for different fitness levels and experienceπŸ§˜β€β™€οΈπŸ§˜πŸΌβ€β™‚οΈπŸ§˜πŸ». You will benefit from a class that improves posture, relieves stress, improves back health and core strength along with improving muscle strength, tone, flexibility and joint mobility.

Delivered via zoom πŸ’»with numbers limited to enable me to personalise the session and correct and guide you individually throughout the hour this 3 week course is a great way of working with a lovely group within the safety and comfort of your own home … and if for any reason you are unable to make a session you will receive a pre-recorded class for you to also do in your own timeπŸ“Ό.

Β£21 for a 3 week course … here is the booking link ➑️ https://bookwhen.com/jaynewettonfitness

β€ͺπŸ“ΊWEDNESDAY 11TH NOVEMBER 7PM‬

β€ͺBASIC STEP HITT FITNESS EVENTπŸ˜…πŸ‘Ÿ Would you like to burn calories and tone head toe in 1 hour of step awesomeness?‬

β€ͺYes? Then join me for this fitness session combining simple step moves and easy to follow resistance exercises. This workout is multi levelled, enabling you to work at either a β€˜fast and furious’ or β€˜easy does it pace’‬

β€ͺYou’ll need a step and hand weights (or equivalent) ‬

β€ͺπŸ’š 10 min basic step warm up‬
β€ͺπŸ–€ 40 min interval weights & step … shred and tone‬
β€ͺ🀍 10 min abs and stretch‬

β€ͺCost via my booking site Β£5.50‬ ➑️ https://bookwhen.com/jaynewettonfitness

Plenty to go at πŸ˜ƒ

Stay safe, stay well,

Jayne πŸ’šπŸ€πŸ–€

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