I just wanted to say THANK YOU … what an absolutely fabulous start to the week yesterday πππ»π … how much am I loving our zoom pilates … PTβs … you rocked AND how much fun was our 90βs NEW BODY workout ππΆ … how are your arms today πͺ???π¬π¬π¬
I was in bed by 8.30pm last night π²ππ΄ … Canβt remember when that last happened … along with my lie in yesterday Iβm turning into a right old sleep monster πΉπΉπΉ
What this does mean is Iβm fully chargedπand ready to go today …. annnndddd itβs 80βs AEROBICS this eve at 5.00pm π―ββοΈπΆπ―ββοΈπΆπ―ββοΈ … Iβm going to teach in an 80βs βstyleeβ as well the only difference is we wonβt be in bare feet π¦Άπ«πβοΈπββοΈ
However not everyone will be feeling an 80βs fitness vibe and if you fancy something different hereβs what else I have for you ….
πΊ ON DEMAND VIDEOS π are a fantastic way of working out in your own space at your own time and you have access to your video as often as you like for a whole week π. Choose from Barre, BLT, Total Tone, Step, Aerobics, Pump It, Yogalates, Pure Pilates, Dynamic Pilates, Cardio Tone Β£3.50 or Β£10 for all 10 workouts β‘οΈ https://bookwhen.com/jaynewettonfitness
JOIN MY LIVE PILATES CLASSES MONDAYS 7PM ON THURSDAYS @ 7PM ππ»πππ»π
Experience this fun and friendly pilates session that allows for different fitness levels and experienceπ§ββοΈπ§πΌββοΈπ§π». You will benefit from a class that improves posture, relieves stress, improves back health and core strength along with improving muscle strength, tone, flexibility and joint mobility.
Delivered via zoom π»with numbers limited to enable me to personalise the session and correct and guide you individually throughout the hour this 3 week course is a great way of working with a lovely group within the safety and comfort of your own home β¦ and if for any reason you are unable to make a session you will receive a pre-recorded class for you to also do in your own timeπΌ.
Β£21 for a 3 week course β¦ here is the booking link β‘οΈ https://bookwhen.com/jaynewettonfitness
βͺπΊWEDNESDAY 11TH NOVEMBER 7PMβ¬
βͺBASIC STEP HITT FITNESS EVENTπ π Would you like to burn calories and tone head toe in 1 hour of step awesomeness?β¬
βͺYes? Then join me for this fitness session combining simple step moves and easy to follow resistance exercises. This workout is multi levelled, enabling you to work at either a βfast and furiousβ or βeasy does it paceββ¬
βͺYouβll need a step and hand weights (or equivalent) β¬
βͺπ 10 min basic step warm upβ¬
βͺπ€ 40 min interval weights & step … shred and toneβ¬
βͺπ€ 10 min abs and stretchβ¬
βͺCost via my booking site Β£5.50β¬ β‘οΈ https://bookwhen.com/jaynewettonfitness
Plenty to go at π
Stay safe, stay well,
Jayne ππ€π€
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