JOIN ME!

JOIN ME THIS WEEK FOR FITNESS MOTIVATION AND HEALTHY EATING πŸ₯¦πŸ†πŸ πŸŒΆπŸ₯’πŸ…πŸπŸ‡πŸ‹

Well this promises to be a big week. The brand spanking new timetable is launched with extra fitness yoga and pilates classes along with new choreography, music and lots of other ‘fun stuff’.

Here are the booking links for all classes http://www.jaynewettonfitness.com/book-a-class/

For those of you looking for healthy eating and food ideas here is my fitness food page link https://www.facebook.com/Jayne-Wetton-Fitness-Food-403694553405676/
I will be sharing recipes all week long …. below is a list of ingredients that I will be using for all my meal prep this week πŸ’š

Here’s how I work …. on Sunday I do my shop for the week … I tend to pick ingredients that a) look good and b) suit my mood and c) fulfil a personal dietary need (I add foods rich in vitamin D if I need to during winter etc).

I then do a little forward prep … roast some peppers, grill some chicken etc… ready for the week ahead.

I work through the week making meals and snacks from all the wonderful ingredients I have in … towards the end of the week the dishes comprise leftovers and any remaining veggies tend to get made into sauces/dips and soups πŸ˜ƒ

Here is a list of this week’s ingredients and I really look forward to sharing all my meals and recipes with you all πŸ’šπŸ‘

Dried pasta
Mixed baby peppers
Natural yogurt
Chicken breast
Fresh basil
Organic almond milk
Mixed baby lettuce leaves
Garlic
Baby spinach leaves
Carrots
Limes
Leek
Medjool dates
Cucumber
Asparagus
Butternut squash
Fruit – apple, kiwi, mango, blueberries, grapes
Lemons
Mixed pulses
Jamie Oliver’s lovely lentils, black daal
Mixed fresh chillies
Onions red and white
Celery
Italian hard cheese
Avocados
Aubergine
Fresh coriander
Sweet potato
Fresh peas
Fruit and nut mix
Coconut oil
Feta Cheese
Porridge oats
Crushed dried chillies
Babybel cheese miniatures
Mixed mushrooms
Fresh Cream
Pint skimmed milk

Don’t forget to stay connected on Facebook and Instagram for Fitness Class info and Healthy Eating Motivation.

Have a wonderful fit and healthy week.

Jayne x