LET ME HELP YOU MAKE SURE YOU DON’T ‘CRASH INTO CHRISTMAS’ THIS YEAR 😣. JOIN ME ACROSS MY PAGES & PLATFORMS FOR MOTIVATION, WORKOUT IDEAS & IMMUNE BOOSTING HEALTHY RECIPES 💁‍♀️💪👟🧘🏻🍜🎶

Boy oh boy have I got a bumper month coming up 😃👏.

✅ Full fitness memberships including 15, 30 & 50 min ondemand fitness and mind/body workouts via my website, recipe packs & shopping lists, daily live workouts via FB & Zoom 👉 https://jaynewettonfitness.com/membership-packages/

⏱️2 x 15 min daily workout groups for you to join (mind/body and fitness options) 

🧘🏻Face to face pilates classes in Lapworth, Warks.

🎥30 min payg weekly sessions via zoom.

😃FREE daily motivation workout ideas, challenges & healthy recipes …. And much much more.

Here you go:-

💚15 MIN MIND/BODY https://jaynewettonfitness.com/product/15minexpress/

💚15 MIN FITNESS  https://jaynewettonfitness.com/product/15minworkoutsforfitness/

💚WINTER TERM 4 WEEK PILATES COURSE MON 6TH NOVEMBER 10.00AM LAPWORTH VILLAGE HALLhttps://jaynewettonfitness.com/product/pilatesclassesnearmenovember/ 

💚WINTER TERM 4 WEEK PILATES COURSE WED 8TH NOVEMBER 10.00AM LAPWORTH VILLAGE HALL https://jaynewettonfitness.com/product/pilatesclassesnearmenovwed/ 

💚4 WEEK PILATES PROGRESSIONS COURSE 7PM MON 6TH NOVEMBER 2023

£4 PAYG SESSIONS:-

🟢Tues 7th Nov 6.30pm – 80’s Megamix 30 min workout via zoom https://jaynewettonfitness.com/product/nov7th/

🟢Thur 9th Nov 6.30pm – Bare foot 1 weight 30 min workout via zoom https://jaynewettonfitness.com/product/9thnov/

🟢Tue 14th Nov 6.30pm – Step & dumbbell interval 30 min workout via zoom https://jaynewettonfitness.com/product/nov14th/

🟢Thu 16th Nov 6.30pm – Pilates pure strength resistance band 30 min workout via zoom https://jaynewettonfitness.com/product/nov16th/

🟢Sun 19th Nov 9.30am – Sunday Super Stretch 30 min workout via zoom https://jaynewettonfitness.com/product/nov19th/ 

🟢Tue 21st Nov 6.30pm – 70’s HIIT dumbbell total body workout 30 min workout via zoom https://jaynewettonfitness.com/product/nov21st/

🟢Thu 23rd Nov 9.30am – Yogalates restore 30 min workout via zoom https://jaynewettonfitness.com/product/nov23rd/ 

🟢Tue 28th Nov 9.30am – ‘Crunchless’ midsection meltdown and awesome abs 30 min workout via zoom https://jaynewettonfitness.com/product/nov28th/

📣Annnnnnd look out for my 7 day winter wellbeing kickstart your fitness programme later in the month … lookout for my announcement this Wednesday.

Here’s to #winterwellness & #winterwellbeing

Jayne xxx

#getfitwithjayne #funfitness #mealprep #planning #findyourhealthyhappyhour #allshapesandsizes #healthyeating #healthyrecipes #healthylifestyle #jaynewettonfitness #weightmanagement #menopause #fitnessforbeginners #mealplan #womenshealthandfitness #womenshealth #womensfitness