JUST ONE WORD πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§πŸ’§β€¦. (Oh and this upcoming week πŸ’β€β™€οΈ).

How are you all???? you having a nice weekend and enjoying this lovely weather 😎.

I’ve typed swimming pool into my amazon search box five or six times today and then deleted it (are you reading this Mr Wetton????) πŸŠπŸ»β€β™€οΈπŸŠπŸ»πŸŠβ€β™‚οΈ

Ohhhhh my days I have to admit putting the videos together this week has been a little challenging πŸ₯΅β€¦ I had to abandon a few recordings as with the heat and lights in my filming area I looked like I’d actually been in a swimming pool fully clothed!!!! πŸ’§πŸ’§

However all videos are now complete 🀩 and I’ve adapted some of the formats should you need something a little less intense and sweaty πŸ™πŸ»!!!

πŸ“ΊHERE IS A LIST OF ALL MY Β£3.50 PAYG CLASSES:- https://bookwhen.com/jaynewettonfitness

πŸ‘ŸSTEP FITNESS – still an absolute sweat fest this week πŸ’ͺ

πŸ‘πŸ•§BUMS, LEGS & TUMS 30 MIN EXPRESS WORKOUT – mostly mat based and done in bare feet πŸ‘£

πŸ§˜β€β™€οΈPILATES PROGRESSIONS – lovely relaxing and chilled – great for the garden 🌳

πŸ©°πŸ•§BARRE FITNESS 30 MIN EXPRESS WORKOUT – challenging start – 50% mat based 😚

πŸ‹πŸΌβ€β™€οΈPUMP STRENGTH – very challenging – S & S (sweat and swear) πŸ‘Š

πŸ˜…CARDIO TONE – Three trickle factor workout πŸ’§πŸ’§πŸ’§

πŸ§˜β€β™€οΈPILATES BALL & BAND – challenging and relaxing at the same time – ace for the garden 🌸

πŸ’ͺTOTAL TONE – you’ll still need the fan for this one πŸŒͺ

πŸ˜…πŸ•§CARDIO BLAST HI/LO AEROBICS 30 MIN EXPRESS WORKOUT – fan for this one tooooooooooo 😜

πŸ§˜β€β™€οΈπŸ•§YOGA FLEX & STRETCH 30 MIN EXPRESS WORKOUT – My absolute fav this week for a shady spot πŸŒ·πŸ’πŸŒ»πŸŒΌ

πŸ’ͺπŸ•§ARMS & ABS 30 MIN EXPRESS WORKOUT – 50% mat based mmmmmm possibly a two trickle factor workout!!!! 😌

I also have some lovely events this week … don’t forget you’ll have access to the zoom recording for a full week after the event.

β€ͺπŸ“Ί ‬MON 19TH JULY 7.00PM VIA ZOOM – GENTLE MOVEMENT, MOBILITY, STRETCH & FEEL GOOD GROOVES Β£5.99 πŸŽΆπŸ¦ΆπŸ™πŸ»πŸ₯°

This workout is perfect for those who you feel like some light movement/mobility/stretching and toning.

The session is also really useful for those who are starting their fitness journey or need some Lite Paced movement in their lives.

🎢10 mins mobility and warm up
πŸ’ͺ30 mins easy cardio and toning intervals
πŸ™πŸ»15 mins mat based strength and relaxation
πŸ™πŸ»You will have full access to a recording of the session after the event.

Very light weights/tins and a mat or thick towel will be useful for this workout πŸ€— ➑️ https://bookwhen.com/jaynewettonfitness/

β€ͺπŸ“Ί ‬WED 21TH JULY 7.00PM VIA ZOOM – RESISTANCE BAND TOTAL BODY WORKOUT – Β£5.99 πŸ’ͺπŸ¦΅πŸ‘πŸ€©

Do you have a resistance band and are not sure how to structure a total body workout? Let me show you how πŸ’πŸΌβ€β™€οΈπŸ‘πŸ’ͺ. In this Master Class you will learn how to:-

πŸ–€ Warm up using the band
πŸ’š Utilise the band from top to toe
πŸ–€ Cool down & stretch with the band
πŸ’š You will have full access to a recording of the session after the event

Join me for this fun workout that will leave you feeling really great and is for every body and all bodies πŸ˜ƒ ➑️ https://bookwhen.com/jaynewettonfitness

β€ͺπŸ“Ί ‬SAT 24TH JULY 10.00AM VIA ZOOM – TRIPLE CHALLENGE SHRED WORKOUT Β£5.99 πŸŽΆπŸ‘ŸπŸ’ͺπŸ˜…

β€ͺAll my fav’s in this high energy workout designed to burn calories, challenge your stamina and tone head to toe. Join me for …‬
β€ͺ ‬
β€ͺπŸ‘Ÿ20 min Easy to follow low step workout (higher intensity and high impact options also provided)‬

β€ͺπŸ‘Š20 min Easy to follow cardio combat ‬

β€ͺπŸ’ͺ20 min Mat based/body weight top to toe toning‬

πŸ™πŸ»You will have full access to a recording of the session after the event.

β€ͺThis is going to be such an AWESOME session πŸ€©β€¦ I do hope you’ll join me.‬

You’ll need a step platform and a mat or thick towel for this session πŸ€— ➑️ https://bookwhen.com/jaynewettonfitness/

Jayne πŸ’šπŸ€πŸ–€

#jaynewettonfitness #jaynewettonfitnessfamily #findyourhealthyhappyhour #onlinefitness #fitnessonline #fitnessondemand #onlinestudio #onlineexercise #exercisevideos #workoutvideos #accessiblefitness #affordablefitness #funfitness #achievablefitness