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ARE YOU A FLEABAG OR DO YOU PREFER A LBD?!πŸ–€

Phoebe Waller-Bridge’s Β£38 black jumpsuit by London-based label Love sold out within a day after it was shown on Fleabag and according to John Lewis the Long Black Jumpsuit (LBJ) is giving the Little Black Dress (LBD) a run for it’s money this party season! I love a jumpsuit … and a party … but it does seem ironic that …

AUTUMN/WINTER TERM NEWS & UPDATES

AUTUMN/WINTER TERM NEWS AND UPDATES 2019 Well… I genuinely can’t believe I’m here on a Monday morning writing a winter term update … however one look out of the window definitely gives away the time of year!πŸŒ§πŸπŸ‚ For me, personally, September/October saw the Launch of J.W.Fitness Sports Massage, the undertaking of Spine Care Pilates and the start of a Nutritional …

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AUTUMN/WINTER TERM 2019 NEWS AND UPDATES

AUTUMN/WINTER TERM NEWS AND UPDATES 2019 Well… I genuinely can’t believe I’m here on a Monday morning writing a winter term update … however one look out of the window definitely gives away the time of year!πŸŒ§πŸπŸ‚ For me, personally, September/October saw the Launch of J.W.Fitness Sports Massage, the undertaking of Spine Care Pilates and the start of a Nutritional …

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GARLIC BEAN SALAD 🍽πŸ₯—

. This is sooooo quick and easy and can be made with any type of bean you like … chickpeas, kidney, mixed etc… Today my bean of choice … good old butter beans 😜. . Ingredients:- Butter Beans, white onion, garlic, olive oil, white wine vinegar, lemon juice, spring onion, optional seasoning and coriander.πŸ‹πŸŒ± . Mix 1 1/2 tablespoons of …

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LAMB KEBABS 🍒πŸ₯™πŸŒΆ

So Quick So Easy … Also works as a meat ball recipe πŸ˜ƒπŸ‘ . Ingredients:- (makes 6) 250g lean lamb mince, 1 tablespoon ground coriander, 1 tablespoon ground cumin, 1 clove crushed/chopped garlic, 1 teaspoon chilli flakes (or chopped fresh chilli), optional salt/pepper & fresh coriander. . Soak wooden skewers in cold water (stops skewers burning and meat sticking) and …

πŸ₯” SPUDS BY THE BAGFUL πŸ₯”

πŸ₯” SPUDS BY THE BAGFUL πŸ₯” . Massive food prep day yesterday … and I have more spuds than I can get through (tbf I’m not a big fan but they are quick and nutritious). . So I’ve baked a job lot … had one for lunch and have put the rest in the freezer ❄️ . Prick all over, …

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WINTER WARMING SALAD

πŸŽƒLEFT OVER PUMPKIN WINTER SALADπŸŽƒ . This nutritious and delicious winter salad is so much more than your β€˜5 a day’… I used a mix of winter veg (swede, peppers, squash, red onion, parsnip) … but I’m pretttttty sure some of you have a stack of pumpkin flesh you need to use up πŸ’πŸΌβ€β™€οΈ. . Cover vegetables (or pumpkin) in …

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AUTUMN/WINTER UPDATE AND NEWS

“Where we’ve come from … Where we’re going” Well after an absolutely cracking summer I was left wondering how our autumn schedule would feel and whether I would be able to maintain the wonderful ‘feel good factor’ the middle of the year brought to our sessions. It also became obvious to me that as our fitness family increases and develops …

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SEPTEMBER TIMETABLE AND AUTUMN CLASS OFFERS πŸ‚πŸ

WELL HERE WE ARE …. ATUMN TERM UPON US ALREADY! I hope you all had a wonderful summer, wasn’t it fantastic to have great weather this year and be able to spend so much time outdoors πŸ’πŸΌβ€β™€οΈπŸ˜Ž. However the weather has changed, along with the season, and it’s now time to look towards our autumn classes. The new timetable starts …

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COCONUT MILK SOAKED OATS AND CHIA WITH BLUEBERRY COMPOTE πŸ’œ

COCONUT MILK SOAKED OATS AND CHIA WITH BLUEBERRY COMPOTE πŸ’œ . Ingredients:- oats, coconut, chia seeds, blueberries, maple syrup. . Soak oats overnight in coconut milk with chia seeds mixed through. . Add any topping you like πŸ€·πŸΌβ€β™€οΈ… here is my recipe for the blueberry compote …. . Place berries in a pan resting in about 1cm of water. Gently …