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KICK START YOUR FITNESS WITH ME THIS SEPT β€οΈπŸš€πŸ‘―β€β™€οΈπŸ₯—πŸ€² – EARLY BIRD OFFERS πŸ¦πŸ’ΈπŸ₯°

Welllll this Sunday hasn’t been too shabby so far πŸ’β€β™€οΈ and it’s just about to get a whole lot better πŸ‘!!!! Here is just the start of things I have for you to help you get on track πŸš‚ & kick start🦡your fitness this September πŸ”₯… Not only that … those of you who have already purchased a πŸ₯‡Gold, πŸ₯ˆSilver, …

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GENTLY DOES IT πŸ’β€β™€οΈπŸ€—!!! YOUR HELP PLEASEπŸ™πŸ»β€¦ BRAND NEW SESSIONS SEPT 2021πŸŽ‰πŸŽŠπŸ₯³

NEW ZOOM LIVE CLASSES LAUNCHING πŸš€ THIS SEPT!!!! This September I will be launching my weekly gentle exercise sessions and I need a little bit of help from you all!!! πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ˜ƒ These sessions will be fully inclusive and suitable for anyone and everyone that would benefit from a lighter pace of exercise πŸ‘πŸ‘πŸ‘. Why are the sessions going to be …

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TOMORROW’S EVENT AND PAYG Β£3.50 CLASS LINK πŸ˜ƒ πŸ’ƒπŸ»

Gooooood evening … I hope you’ve had a great weekend up β€˜till now and that you’re enjoying August as much as I am πŸ‘πŸŒ€πŸ‘―β€β™€οΈ. Next week is my healthy eating week 🍏πŸ₯¬πŸ“πŸ«πŸ‡πŸ«‘πŸ₯’πŸ₯‘πŸ₯—πŸ₯˜ and I have lot’s of tips hitting my pages which I hope you’ll enjoy. Don’t miss out keep your eyes peeled for my daily early morning β€˜what’s on’ …

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HERE’S WHAT’S GOING ON TODAY πŸ’β€β™€οΈπŸ§˜β€β™€οΈπŸ½ FRI 6TH AUG. Blimey I’m glad I was lucky enough to be able to enjoy the sunshine earlier this week πŸ˜ƒπŸŒ§ … on the upside gardeners and ducks are happy right now πŸ¦†πŸŒΌπŸŒ»πŸŒΊπŸŒΈπŸŒΉπŸ‘. This evening at 7pm I have a wonderful 20 min stretch and relax session for you πŸ§˜β€β™€οΈπŸ’†πŸΌβ€β™€οΈπŸ’†πŸΌβ€β™‚οΈπŸ•―πŸͺ”… the session is FREE …

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HERE’S WHAT’S GOING ON TOMORROW THU 5TH AUG πŸ’β€β™€οΈπŸ§˜β€β™€οΈπŸ½

Is it me or did today turn out to be pretty spectacular πŸ˜ƒπŸ€—πŸ˜Ž. I ended up having had a fab day … loved our early lives (TY πŸ‘―β€β™‚οΈ), filmed some ace vids for next week 🎬, had a spin out and catch up with my instructor pal β˜•οΈπŸŽ Allison Stretton-Byrne Personal Exercise, a lovely PT session in the garden 🌺🌸🌻🌻, …

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HERE’S WHAT’S GOING ON TUESDAY 3RD AUG πŸ’β€β™€οΈπŸ’ƒπŸ»πŸ§˜β€β™€οΈπŸ₯—

Goooood morning 🌀. If you missed my runners calf maintenance workshop yesterday eve here’s the link for you to watch back on replay πŸ˜ƒ https://fb.watch/789KQ-eSCV/ Look out for more healthy eating tips and recipes landing across my pages today … I have a lovely Buddha Bowl for you … yum!🀀 STARTING TODAY ON FACEBOOKπŸ‘ Join me live at 7.00am or …