PILATES / MIND BODY

Our classes are friendly, multi-levelled with individual support and guidance provided. Class numbers are limited to allow for comfort and instructor focus.  Your Pilates Institute qualified instructor has a knowledge base that allows for different fitness levels and injuries to be accommodated. You will benefit from classes that improve posture, relieve stress, improve back health and core strength, improve muscle endurance, tone and shape, improve flexibility, mobility and protect against joint issues and risk of sports injuries.

Venue/Facilities:- Solihull College, Blossomfield Road, B91 1SB. Free parking, changing facilities, lockers and showers.

Shelly Farm Community Centre, Farmhouse Way, B90 4EH. Free parking.

WE ARE CURRENTLY TAKING A BREAK FOR CHRISTMAS 🎅🏻.

CLASSES RESUME 6TH JAN 2020 … PLEASE CONTACT ME IF YOU’D LIKE TO BLOCK BOOK YOUR SESSIONS:- BENEFITS … YOUR PLACE IS GUARANTEED, NO NEED TO BOOK WEEKLY AND YOU SAVE MONEY BY PAYING £1 LESS PER SESSION (every little counts)😃💚.

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