PILATES BANDS & BALLS

This equipment based pilates sessions is one of our more challenging of our mind body options, train your core and more!

This class is multi-levelled  as your Pilates Institute qualified instructor has a knowledge base that allows for different fitness levels to be accommodated.  You will benefit from a class that improves core strength, posture, improves muscle endurance, tone and shape, improves flexibility, mobility and protect against joint issues and risk of sports injuries.

Venue:- Online

You are able to purchase this online  class individually for £3.50 or as part of our 10 for 10 class pass offer.

Jayne.

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