PILATES / MIND BODY

This is the more challenging of our mind body options, challenge your core and more! This class is multi-levelled  as your Pilates Institute qualified instructor has a knowledge base that allows for different fitness levels to be accommodated.  You will benefit from a class that improves core strength, posture, improves muscle endurance, tone and shape, improves flexibility, mobility and protect against joint issues and risk of sports injuries.

Venue:- Online & Shelly Farm Community Ctr, Farmhouse Way, Monkspath, Solihull, B90 4EH

You are able to purchase this online  class individually for £3.50 or as part of our 10 for 10 class pass offer. Face to Face class costs £8.00

Jayne.

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