PLAN YOUR WORK … WORK YOUR PLAN 🤔👍👌
.
Soooo I knew today was going to be a massive work day for me 💁🏼♀️ …. in a previous life I would have kicked back Sunday eve … crashed through Monday grabbing food when I could and making poor food choices ….. however …. having learned the hard way this is now how it goes without fail…..
.
On a Sunday (even when I’m busy or shattered) I always roast a couple of chicken breasts, boil some eggs and roast some veggies (takes 30 mins). Last night my choice was peppers and sweet potato 🍠….. pop them in the fridge and that gives me lots of amazing options until the middle of the week…
.
I always have avocado, feta, spinach and salad leaves in.
.
Predictably tonight I got home late … having had eggs and spinach for breakfast, grazed on nuts fruit and some of the chicken during the day this salad took me 15 mins to throw together (and 5 mins to eat).
.
Nowadays for me prep is🤴💚💚💚💚
